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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
{Recipe} Chana Dal and Coconut Stir Fry
1 cup chana dal (senaga pappu)
salt - to taste
For Tadka - 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tsp split gram dal, few fresh curry leaves, hing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
82.13g 		oil
13.6g 		coconut
10.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 0.35 n/a 1.99 1.99
Total Fat (g) 0.16 13.6 3.48 n/a 17.25 17.25
Carbohydrates (g) 7.77 0.0 1.58 n/a 9.35 9.35
Ash (g) 0.49 0.0 0.1 n/a 0.59 0.59
Calories (kcal) 32.85 120.224 36.816 n/a 189.89 189.89
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.06 0.0 4.89 n/a 76.94 76.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.19 0.0 0.65 n/a 4.84 4.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.9 n/a 2.2 2.2
Calcium (mg) 14.783 0.0 1.456 n/a 16.239 16.239
Iron (mg) 0.99 0.0 0.25 n/a 1.24 1.24
Magnesium (mg) 20.531 0.0 3.328 n/a 23.859 23.859
Phosphorus (mg) 37.778 0.0 11.752 n/a 49.53 49.53
Potassium (mg) 279.225 0.0 37.024 n/a 316.249 316.249
Sodium (mg) 5.749 0.0 2.08 n/a 7.829 7.829
Zinc (mg) 0.25 0.0 0.11 n/a 0.36 0.36
Copper (mg) 0.14 0.0 0.046 n/a 0.185 0.185
Manganese (mg) 0.197 n/a 0.156 n/a 0.353 0.353
Selenium (mcg) 0.4 0.0 1.1 n/a 1.5 1.5
Vitamin A, IU (IU) 968.254 0.0 0.0 n/a 968.254 968.254
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.454 0.0 0.0 n/a 48.454 48.454
Beta Carotene (mcg) 551.059 0.0 0.0 n/a 551.059 551.059
Vitamin E (mg) 0.57 1.25 0.02 n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 595.406 0.0 0.0 n/a 595.406 595.406
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 199.2 0.0 0.3 n/a 199.5 199.5
Thiamin (mg) 0.074 0.0 0.007 n/a 0.081 0.081
Riboflavin (mg) 0.074 0.0 0.002 n/a 0.076 0.076
Niacin (mg) 0.78 0.0 0.056 n/a 0.836 0.836
Pantothenic acid (mg) 0.049 0.0 0.031 n/a 0.08 0.08
Vitamin B-6 (mg) 0.23 0.0 0.005 n/a 0.235 0.235
Folate (mcg) 18.889 0.0 2.704 n/a 21.593 21.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.1 n/a 1.3 n/a 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.0 0.004 n/a 0.029 0.029
Threonine (g) 0.057 0.0 0.012 n/a 0.07 0.07
Isoleucine (g) 0.057 0.0 0.014 n/a 0.071 0.071
Leucine (g) 0.09 0.0 0.026 n/a 0.116 0.116
Lysine (g) 0.074 0.0 0.016 n/a 0.09 0.09
Methionine (g) 0.016 0.0 0.006 n/a 0.023 0.023
Cystine (g) 0.033 0.0 0.007 n/a 0.04 0.04
Phenylalanine (g) 0.049 0.0 0.018 n/a 0.067 0.067
Tyrosine (g) 0.033 0.0 0.01 n/a 0.043 0.043
Valine (g) 0.066 0.0 0.021 n/a 0.087 0.087
Arginine (g) 0.082 0.0 0.057 n/a 0.139 0.139
Histidine (g) 0.033 0.0 0.008 n/a 0.041 0.041
Alanine (g) 0.066 0.0 0.018 n/a 0.083 0.083
Aspartic acid (g) 0.238 0.0 0.034 n/a 0.272 0.272
Glutamic acid (g) 0.214 0.0 0.079 n/a 0.293 0.293
Glycine (g) 0.057 0.0 0.017 n/a 0.074 0.074
Proline (g) 0.074 0.0 0.015 n/a 0.088 0.088
Serine (g) 0.066 0.0 0.018 n/a 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.016 1.01 3.089 n/a 4.116 4.116
Phytosterols (mg) n/a 34.0 4.888 n/a 38.888 38.888
Monounsaturated Fat (g) 0.008 3.091 0.149 n/a 3.248 3.248
Polyunsaturated (g) 0.09 8.859 0.038 n/a 8.988 8.988