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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper - to taste
few red chilli flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
66.0g 		potatoes
159.75g 		spinach
122.4g 		onion
49.5g 		pepper
0.0g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.3 3.23 3.5 0.54 n/a n/a n/a 15.57 31.14
Total Fat (g) 6.56 0.14 0.48 0.05 n/a n/a n/a 7.23 14.46
Carbohydrates (g) 0.51 27.91 4.44 4.62 n/a n/a n/a 37.48 74.96
Ash (g) 0.57 1.73 2.11 0.17 n/a n/a n/a 4.57 9.14
Calories (kcal) 94.38 123.008 28.152 19.8 n/a n/a n/a 265.34 530.68
Starch (g) n/a 24.67 n/a 0.0 n/a n/a n/a 24.67 49.34
Sucrose (g) 0.07 0.27 0.09 0.49 n/a n/a n/a 0.92 1.84
Glucose (dextrose) (g) 0.14 0.53 0.13 0.98 n/a n/a n/a 1.78 3.56
Fructose (g) 0.07 0.43 0.18 0.64 n/a n/a n/a 1.33 2.66
Lactose (g) 0.07 0.0 0.0 0.0 n/a n/a n/a 0.07 0.14
Maltose (g) 0.07 0.0 0.0 0.0 n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 50.05 126.75 111.87 44.11 n/a n/a n/a 332.78 665.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 1.25 0.51 2.1 n/a n/a n/a 4.37 8.74
Galactose (g) 0.07 0.0 0.12 0.0 n/a n/a n/a 0.2 0.4
Dietary Fiber (g) 0.0 3.5 2.7 0.8 n/a n/a n/a 7.0 14.0
Calcium (mg) 34.98 19.17 121.176 11.385 n/a n/a n/a 186.711 373.422
Iron (mg) 1.21 1.25 3.32 0.1 n/a n/a n/a 5.87 11.74
Magnesium (mg) 7.92 36.743 96.696 4.95 n/a n/a n/a 146.309 292.618
Phosphorus (mg) 126.06 91.058 59.976 14.355 n/a n/a n/a 291.449 582.898
Potassium (mg) 88.44 672.548 682.992 72.27 n/a n/a n/a 1516.25 3032.5
Sodium (mg) 92.4 9.585 96.696 1.98 n/a n/a n/a 200.661 401.322
Zinc (mg) 0.73 0.46 0.65 0.08 n/a n/a n/a 1.93 3.86
Copper (mg) 0.066 0.176 0.159 0.02 n/a n/a n/a 0.421 0.842
Manganese (mg) 0.026 0.24 1.102 0.064 n/a n/a n/a 1.432 2.864
Selenium (mcg) 20.9 0.5 1.2 0.2 n/a n/a n/a 22.9 45.8
Vitamin A, IU (IU) 321.42 3.195 11477.448 0.99 n/a n/a n/a 11803.053 23606.106
Retinol (mcg) 91.74 0.0 0.0 0.0 n/a n/a n/a 91.74 183.48
Vitamin A, RAE (mcg_RAE) 92.4 0.0 574.056 0.0 n/a n/a n/a 666.456 1332.912
Beta Carotene (mcg) 6.6 1.598 6886.224 0.495 n/a n/a n/a 6894.917 13789.834
Vitamin E (mg) 0.64 0.02 2.48 0.01 n/a n/a n/a 3.15 6.3
Vitamin D (IU) 23.1 n/a n/a n/a n/a n/a n/a 23.1 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 218.46 12.78 14930.352 1.98 n/a n/a n/a 15163.572 30327.144
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.33 0.0 0.22 0.0 n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 31.5 34.4 3.7 n/a n/a n/a 69.5 139.0
Thiamin (mg) 0.046 0.128 0.098 0.025 n/a n/a n/a 0.297 0.594
Riboflavin (mg) 0.317 0.048 0.233 0.015 n/a n/a n/a 0.612 1.224
Niacin (mg) 0.046 1.677 0.881 0.059 n/a n/a n/a 2.664 5.328
Pantothenic acid (mg) 0.95 0.479 0.086 0.059 n/a n/a n/a 1.575 3.15
Vitamin B-6 (mg) 0.092 0.479 0.245 0.059 n/a n/a n/a 0.876 1.752
Folate (mcg) 31.02 25.56 237.456 9.405 n/a n/a n/a 303.441 606.882
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 n/a n/a n/a 0.85 1.7
Choline (mg) 165.7 19.3 22.0 3.0 n/a n/a n/a 210.1 420.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.112 0.048 0.049 0.005 n/a n/a n/a 0.214 0.428
Threonine (g) 0.37 0.128 0.147 0.01 n/a n/a n/a 0.654 1.308
Isoleucine (g) 0.442 0.128 0.184 0.005 n/a n/a n/a 0.759 1.518
Leucine (g) 0.719 0.192 0.269 0.015 n/a n/a n/a 1.195 2.39
Lysine (g) 0.601 0.208 0.208 0.02 n/a n/a n/a 1.036 2.072
Methionine (g) 0.251 0.048 0.061 0.0 n/a n/a n/a 0.36 0.72
Cystine (g) 0.178 0.048 0.049 0.0 n/a n/a n/a 0.275 0.55
Phenylalanine (g) 0.449 0.144 0.159 0.015 n/a n/a n/a 0.767 1.534
Tyrosine (g) 0.33 0.128 0.135 0.005 n/a n/a n/a 0.597 1.194
Valine (g) 0.568 0.192 0.196 0.01 n/a n/a n/a 0.965 1.93
Arginine (g) 0.541 0.16 0.196 0.05 n/a n/a n/a 0.946 1.892
Histidine (g) 0.205 0.08 0.073 0.005 n/a n/a n/a 0.363 0.726
Alanine (g) 0.488 0.096 0.171 0.01 n/a n/a n/a 0.766 1.532
Aspartic acid (g) 0.878 0.815 0.294 0.045 n/a n/a n/a 2.031 4.062
Glutamic acid (g) 1.109 0.559 0.416 0.129 n/a n/a n/a 2.213 4.426
Glycine (g) 0.284 0.096 0.159 0.015 n/a n/a n/a 0.554 1.108
Proline (g) 0.337 0.112 0.135 0.005 n/a n/a n/a 0.588 1.176
Serine (g) 0.64 0.144 0.122 0.01 n/a n/a n/a 0.916 1.832
Cholesterol (mg) 279.18 0.0 0.0 0.0 n/a n/a n/a 279.18 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.046 0.048 0.073 0.02 n/a n/a n/a 2.187 4.374
Phytosterols (mg) n/a 7.988 11.016 7.425 n/a n/a n/a 26.429 52.858
Monounsaturated Fat (g) 2.515 0.0 0.012 0.005 n/a n/a n/a 2.532 5.064
Polyunsaturated (g) 0.898 0.064 0.208 0.01 n/a n/a n/a 1.179 2.358