Receta {Simple and Easy Meals} Talimpu Roti | Rice and Green Moong Dal Uppittu (Porridge)

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Raciónes: 2

Ingredientes

  • 1 cup of short grain white rice
  • 1/2 cup whole green moong dal
  • 2 tsp vegetable/canola oil
  • 1/2 tsp split white urad dal
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 tsp of coarsely ground ginger-green chilli paste (or 1-2 green chillies + 1 tsp of minced fresh ginger)
  • few curry leaves
  • water

Nutrition Facts

Amount Per Serving %DV
Serving Size 602g
Recipe makes 2 servings
Calories 366  
Calories from Fat 8 2%
Total Fat 0.91g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 91mg 3%
Total Carbs 79.95g 21%
Dietary Fiber 3.0g 10%
Sugars 0.11g 0%
Protein 6.9g 11%
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