Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup whole green moong dal
2 tsp vegetable/canola oil
1 tsp of coarsely ground ginger-green chilli paste (or 1-2 green chillies + 1 tsp of minced fresh ginger)
few curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
100.0g 		split
1.34g 		cumin
0.53g 		mustard
0.83g 		curry
0.0g 		water
500.0g 		Total Per Serving Total for Recipe
Protein (g) 6.5 0.1 0.09 0.21 n/a 0.0 6.9 13.8
Total Fat (g) 0.52 0.04 0.12 0.24 n/a 0.0 0.91 1.82
Carbohydrates (g) 79.15 0.28 0.23 0.29 n/a 0.0 79.95 159.9
Ash (g) 0.54 0.03 0.04 0.04 n/a 0.5 1.15 2.3
Calories (kcal) 358.0 1.882 1.969 3.869 n/a 0.0 365.72 731.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.29 0.88 0.04 0.06 n/a 499.5 513.77 1027.54
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.01 0.06 n/a 0.0 0.11 0.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.1 0.1 n/a 0.0 3.0 6.0
Calcium (mg) 3.0 0.214 4.888 4.298 n/a 15.0 27.4 54.8
Iron (mg) 4.23 0.02 0.35 0.08 n/a 0.0 4.68 9.36
Magnesium (mg) 23.0 n/a 1.922 2.459 n/a 5.0 32.38 64.76
Phosphorus (mg) 95.0 n/a 2.62 6.938 n/a 0.0 104.558 209.116
Potassium (mg) 76.0 n/a 9.387 5.627 n/a 0.0 91.014 182.028
Sodium (mg) 1.0 8.864 0.882 0.041 n/a 20.0 30.788 61.576
Zinc (mg) 1.1 n/a 0.03 0.05 n/a 0.05 1.22 2.44
Copper (mg) 0.21 n/a 0.005 0.003 n/a 0.05 0.268 0.536
Manganese (mg) 1.04 n/a 0.017 0.015 n/a 0.0 1.072 2.144
Selenium (mcg) 15.1 n/a 0.0 1.1 n/a 0.0 16.2 32.4
Vitamin A, IU (IU) 0.0 4.179 6.668 0.512 n/a 0.0 11.358 22.716
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.336 0.025 n/a 0.0 0.361 0.722
Beta Carotene (mcg) n/a n/a 4.001 0.305 n/a 0.0 4.306 8.612
Vitamin E (mg) n/a n/a 0.02 0.02 n/a 0.0 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.352 3.696 n/a 0.0 6.048 12.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2
Thiamin (mg) 0.57 n/a 0.003 0.004 n/a 0.0 0.578 1.156
Riboflavin (mg) 0.05 n/a 0.002 0.003 n/a 0.0 0.055 0.11
Niacin (mg) 4.11 n/a 0.024 0.065 n/a 0.0 4.199 8.398
Pantothenic acid (mg) 1.29 n/a n/a n/a n/a 0.0 1.29 2.58
Vitamin B-6 (mg) 0.17 n/a 0.002 0.004 n/a 0.0 0.176 0.352
Folate (mcg) 231.0 n/a 0.053 0.627 n/a 0.0 231.68 463.36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 1.0 n/a 0.0 1.1 2.2
Folic acid (mcg) 225.0 n/a 0.0 0.0 n/a 0.0 225.0 450.0
Tryptophan (g) 0.08 n/a n/a 0.004 n/a n/a 0.084 0.168
Threonine (g) 0.23 n/a n/a 0.009 n/a n/a 0.239 0.478
Isoleucine (g) 0.28 n/a n/a 0.009 n/a n/a 0.289 0.578
Leucine (g) 0.54 n/a n/a 0.015 n/a n/a 0.555 1.11
Lysine (g) 0.24 n/a n/a 0.013 n/a n/a 0.253 0.506
Methionine (g) 0.15 n/a n/a 0.004 n/a n/a 0.154 0.308
Cystine (g) 0.13 n/a n/a 0.005 n/a n/a 0.135 0.27
Phenylalanine (g) 0.35 n/a n/a 0.009 n/a n/a 0.359 0.718
Tyrosine (g) 0.22 n/a n/a 0.006 n/a n/a 0.226 0.452
Valine (g) 0.4 n/a n/a 0.011 n/a n/a 0.411 0.822
Arginine (g) 0.54 n/a n/a 0.014 n/a n/a 0.554 1.108
Histidine (g) 0.15 n/a n/a 0.006 n/a n/a 0.156 0.312
Alanine (g) 0.38 n/a n/a 0.01 n/a n/a 0.39 0.78
Aspartic acid (g) 0.61 n/a n/a 0.016 n/a n/a 0.626 1.252
Glutamic acid (g) 1.27 n/a n/a 0.041 n/a n/a 1.311 2.622
Glycine (g) 0.3 n/a n/a 0.011 n/a n/a 0.311 0.622
Proline (g) 0.31 n/a n/a 0.016 n/a n/a 0.326 0.652
Serine (g) 0.34 n/a n/a 0.009 n/a n/a 0.349 0.698
Cholesterol (mg) 0.0 0.053 0.0 0.0 n/a 0.0 0.053 0.106
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.021 0.008 0.012 n/a 0.0 0.181 0.362
Phytosterols (mg) n/a n/a 0.357 0.974 n/a n/a 1.331 2.662
Monounsaturated Fat (g) 0.16 0.0 0.074 0.164 n/a 0.0 0.397 0.794
Polyunsaturated (g) 0.14 0.005 0.017 0.044 n/a 0.0 0.207 0.414