Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp ginger-garlic paste
2 bay leaves
chopped coriander leaves
salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes puree
250.0g 		turmeric
1.1g 		cumin
2.1g 		chilies
65.7g 		chili
2.6g 		oil
27.2g 		coriander
0.0g 		cumin
2.1g 		coriander
1.8g 		garam masala
0.9g 		curd
124.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.09 0.37 1.31 0.32 0.0 n/a 0.37 0.22 0.11 8.12 n/a 15.04 15.04
Total Fat (g) 0.53 0.11 0.47 0.13 0.44 27.2 n/a 0.47 0.32 0.16 4.58 n/a 34.39 34.39
Carbohydrates (g) 22.45 0.71 0.93 6.22 1.42 0.0 n/a 0.93 0.99 0.51 2.23 n/a 36.39 36.39
Ash (g) 3.2 0.07 0.16 0.39 0.22 0.0 n/a 0.16 0.11 0.05 n/a n/a 4.36 4.36
Calories (kcal) 95.0 3.894 7.875 26.28 8.164 240.448 n/a 7.875 5.364 2.862 75.64 n/a 473.402 473.402
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 6.13 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 6.18 6.18
Fructose (g) 5.95 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 6.07 6.07
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 219.7 0.12 0.17 57.65 0.2 0.0 n/a 0.17 0.16 0.07 108.2 n/a 386.45 386.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.08 0.04 0.05 3.35 0.19 0.0 n/a 0.05 n/a 0.09 0.87 n/a 16.7 16.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.2 0.2 1.0 0.9 0.0 n/a 0.2 0.8 0.2 0.2 n/a 8.5 8.5
Calcium (mg) 45.0 2.013 19.551 11.826 7.228 0.0 n/a 19.551 12.762 1.332 137.64 n/a 256.903 256.903
Iron (mg) 4.45 0.46 1.39 0.79 0.37 0.01 n/a 1.39 0.29 0.07 1.38 n/a 10.6 10.6
Magnesium (mg) 57.5 2.123 7.686 16.425 4.42 0.0 n/a 7.686 5.94 1.368 33.48 n/a 136.628 136.628
Phosphorus (mg) 100.0 2.948 10.479 30.222 7.878 0.0 n/a 10.479 7.362 2.637 114.08 n/a 286.085 286.085
Potassium (mg) 1097.5 27.775 37.548 223.38 49.816 0.0 n/a 37.548 22.806 18.126 148.8 n/a 1663.299 1663.299
Sodium (mg) 997.5 0.418 3.528 4.599 26.26 0.0 n/a 3.528 0.63 0.27 9.92 n/a 1046.653 1046.653
Zinc (mg) 0.9 0.05 0.1 0.2 0.07 0.0 n/a 0.1 0.08 0.02 0.79 n/a 2.32 2.32
Copper (mg) 0.725 0.007 0.018 0.112 0.011 0.0 n/a 0.018 0.018 0.003 0.198 n/a 1.11 1.11
Manganese (mg) 0.425 0.086 0.07 0.158 0.056 n/a n/a 0.07 0.034 0.018 n/a n/a 0.917 0.917
Selenium (mcg) 1.8 0.0 0.1 0.3 0.2 0.0 n/a 0.1 0.5 0.1 11.0 n/a 14.1 14.1
Vitamin A, IU (IU) 1275.0 0.0 26.67 774.603 770.9 0.0 n/a 26.67 0.0 374.49 n/a n/a 3248.333 3248.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.0 0.0 1.344 38.763 38.558 0.0 n/a 1.344 0.0 18.729 0.0 n/a 163.738 163.738
Beta Carotene (mcg) 765.0 0.0 16.002 440.847 390.0 0.0 n/a 16.002 n/a 196.56 4.96 n/a 1829.371 1829.371
Vitamin E (mg) 4.93 0.03 0.07 0.45 0.76 2.51 n/a 0.07 n/a 0.27 0.01 n/a 9.09 9.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 54385.0 0.0 0.0 0.0 0.546 0.0 n/a 0.0 n/a 0.0 0.0 n/a 54385.546 54385.546
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 476.325 8.06 0.0 n/a 9.408 n/a 118.413 0.0 n/a 621.614 621.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.6 0.01 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 26.5 0.3 0.2 159.3 1.7 0.0 n/a 0.2 0.4 0.7 0.2 n/a 189.4 189.4
Thiamin (mg) 0.075 0.002 0.013 0.059 0.009 0.0 n/a 0.013 0.004 0.003 0.062 n/a 0.241 0.241
Riboflavin (mg) 0.2 0.003 0.007 0.059 0.021 0.0 n/a 0.007 0.005 0.008 0.05 n/a 0.359 0.359
Niacin (mg) 3.675 0.057 0.096 0.624 0.205 0.0 n/a 0.096 0.038 0.078 0.67 n/a 5.539 5.539
Pantothenic acid (mg) 1.1 n/a n/a 0.039 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.139 1.139
Vitamin B-6 (mg) 0.325 0.02 0.009 0.184 0.095 0.0 n/a 0.009 n/a 0.022 0.062 n/a 0.727 0.727
Folate (mcg) 27.5 0.429 0.21 15.111 2.6 0.0 n/a 0.21 0.0 0.954 54.56 n/a 101.574 101.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.0 0.5 0.5 7.3 1.7 n/a n/a 0.5 n/a 0.5 34.0 n/a 89.0 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.045 0.045
Threonine (g) 0.1 n/a n/a 0.046 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.146 0.146
Isoleucine (g) 0.075 n/a n/a 0.046 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.121 0.121
Leucine (g) 0.125 n/a n/a 0.072 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.197 0.197
Lysine (g) 0.125 n/a n/a 0.059 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.184 0.184
Methionine (g) 0.025 n/a n/a 0.013 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.038
Cystine (g) 0.025 n/a n/a 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Phenylalanine (g) 0.1 n/a n/a 0.039 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.139 0.139
Tyrosine (g) 0.05 n/a n/a 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.076 0.076
Valine (g) 0.075 n/a n/a 0.053 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.128 0.128
Arginine (g) 0.075 n/a n/a 0.066 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.141 0.141
Histidine (g) 0.075 n/a n/a 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.101 0.101
Alanine (g) 0.125 n/a n/a 0.053 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.178 0.178
Aspartic acid (g) 0.7 n/a n/a 0.191 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.891 0.891
Glutamic acid (g) 2.025 n/a n/a 0.171 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.196 2.196
Glycine (g) 0.075 n/a n/a 0.046 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.121 0.121
Proline (g) 0.1 n/a n/a 0.059 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.159 0.159
Serine (g) 0.1 n/a n/a 0.053 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.075 0.034 0.032 0.013 0.077 2.021 n/a 0.032 0.018 0.029 0.657 n/a 2.989 2.989
Phytosterols (mg) n/a 0.902 1.428 n/a 2.158 68.0 n/a 1.428 0.828 0.747 n/a n/a 75.491 75.491
Monounsaturated Fat (g) 0.075 0.018 0.295 0.007 0.093 6.183 n/a 0.295 0.244 0.025 1.004 n/a 8.238 8.238
Polyunsaturated (g) 0.225 0.024 0.069 0.072 0.194 17.718 n/a 0.069 0.032 0.075 2.579 n/a 21.057 21.057