Receta Simple and healthy Clam Chower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (6.5 oz) can chopped claims, undrained
2 (8 oz) bottles claim juice
1 1/2 cup fat-feee milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
5.77g 		onion
18.0g 		celery
11.24g 		thyme
0.03g 		pepper
0.03g 		garlic
0.33g 		potato
35.16g 		bay leaf
0.5g 		flour
5.21g 		cornstarch
0.5g 		salt
0.19g 		pepper
0.01g 		oyster crackers
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.2 0.08 0.0 0.0 0.02 0.71 0.04 0.54 0.0 0.0 0.0 0.04 2.88 23.04
Total Fat (g) 0.37 0.02 0.02 0.0 0.0 0.0 0.03 0.04 0.05 0.0 0.0 0.0 0.03 0.57 4.56
Carbohydrates (g) 0.0 1.68 0.33 0.02 0.02 0.11 6.14 0.37 3.97 0.46 0.0 0.01 0.28 13.4 107.2
Ash (g) 0.06 0.06 0.08 0.0 0.0 0.0 0.38 0.02 0.02 0.0 0.19 0.0 0.01 0.84 6.72
Calories (kcal) 8.766 7.2 1.798 0.086 0.083 0.486 27.07 1.565 18.96 1.905 0.0 0.032 1.579 69.53 556.24
Starch (g) n/a 0.0 0.0 n/a n/a n/a 5.43 n/a n/a n/a n/a n/a 0.25 5.68 45.44
Sucrose (g) n/a 0.18 0.01 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.25 2.0
Glucose (dextrose) (g) n/a 0.35 0.06 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.53 4.24
Fructose (g) n/a 0.23 0.06 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.39 3.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 16.04 10.72 0.0 0.0 0.19 27.89 0.03 0.62 0.04 0.0 0.0 0.02 59.71 477.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.21 0.0 0.0 0.0 0.27 n/a 0.01 0.0 0.0 0.0 0.01 1.27 10.16
Galactose (g) n/a 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.288 4.14 4.495 0.591 0.142 0.591 4.219 4.17 0.781 0.01 0.045 0.055 0.079 19.604 156.832
Iron (mg) 0.04 0.04 0.02 0.04 0.01 0.01 0.27 0.22 0.24 0.0 0.0 0.0 0.02 0.91 7.28
Magnesium (mg) 1.269 1.8 1.236 0.069 0.063 0.082 8.086 0.6 1.146 0.015 0.002 0.024 0.094 14.485 115.88
Phosphorus (mg) 11.938 5.22 2.697 0.063 0.056 0.499 20.039 0.565 5.625 0.065 0.0 0.022 0.416 47.205 377.64
Potassium (mg) 24.28 26.28 29.214 0.254 0.409 1.308 148.008 2.645 5.573 0.015 0.015 0.157 0.596 238.755 1910.04
Sodium (mg) 2.595 0.72 8.989 0.017 0.014 0.055 2.109 0.115 0.104 0.045 72.671 0.006 4.185 91.626 733.008
Zinc (mg) 0.1 0.03 0.01 0.0 0.0 0.0 0.1 0.02 0.04 0.0 0.0 0.0 0.0 0.31 2.48
Copper (mg) 0.003 0.007 0.004 0.0 0.0 0.001 0.039 0.002 0.007 0.0 0.0 0.0 0.001 0.066 0.528
Manganese (mg) 0.001 0.023 0.011 0.002 0.002 0.005 0.053 0.041 0.035 0.0 0.0 0.001 0.003 0.178 1.424
Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 0.404 0.36 50.451 1.188 0.097 0.029 0.703 30.925 0.0 0.0 0.0 0.037 0.004 84.198 673.584
Retinol (mcg) 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.92
Vitamin A, RAE (mcg_RAE) 0.115 0.0 2.472 0.059 0.005 0.0 0.0 1.545 0.0 0.0 0.0 0.002 0.0 4.198 33.584
Beta Carotene (mcg) 0.0 0.18 30.338 0.708 0.051 0.016 0.352 n/a 0.0 0.0 0.0 0.02 0.0 31.663 253.304
Vitamin E (mg) 0.01 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.024
Lutein + zeaxanthin (mcg) 0.0 0.72 31.799 0.269 0.067 0.052 2.813 n/a 0.938 0.0 0.0 0.026 0.064 36.746 293.968
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.3 0.3 0.0 0.0 0.1 6.9 0.2 0.0 0.0 0.0 0.0 0.0 9.0 72.0
Thiamin (mg) 0.05 0.009 0.002 0.0 0.0 0.001 0.028 0.0 0.041 0.0 0.0 0.0 0.002 0.133 1.064
Riboflavin (mg) 0.016 0.005 0.007 0.0 0.0 0.0 0.011 0.002 0.026 0.0 0.0 0.0 0.001 0.068 0.544
Niacin (mg) 0.291 0.022 0.036 0.002 0.0 0.002 0.369 0.01 0.307 0.0 0.0 0.0 0.02 1.059 8.472
Pantothenic acid (mg) 0.044 0.022 0.028 n/a n/a 0.002 0.105 n/a 0.023 0.0 0.0 n/a 0.002 0.226 1.808
Vitamin B-6 (mg) 0.027 0.022 0.008 0.0 0.0 0.004 0.105 0.009 0.002 0.0 0.0 0.0 0.0 0.177 1.416
Folate (mcg) 0.404 3.42 4.045 0.086 0.003 0.01 5.625 0.9 9.532 0.0 0.0 0.001 0.525 24.551 196.408
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) n/a 1.1 0.7 0.0 0.0 0.1 4.3 n/a 0.5 0.0 0.0 0.0 0.1 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.439 8.46 67.68
Tryptophan (g) 0.016 0.002 0.001 0.0 n/a 0.0 0.011 n/a 0.007 0.0 0.0 n/a 0.0 0.037 0.296
Threonine (g) 0.058 0.004 0.002 0.0 n/a 0.001 0.028 n/a 0.015 0.0 0.0 n/a 0.001 0.108 0.864
Isoleucine (g) 0.059 0.002 0.002 0.0 n/a 0.001 0.028 n/a 0.019 0.0 0.0 n/a 0.001 0.112 0.896
Leucine (g) 0.101 0.005 0.003 0.0 n/a 0.001 0.042 n/a 0.037 0.0 0.0 n/a 0.002 0.193 1.544
Lysine (g) 0.113 0.007 0.003 0.0 n/a 0.001 0.046 n/a 0.012 0.0 0.0 n/a 0.001 0.183 1.464
Methionine (g) 0.033 0.0 0.001 n/a n/a 0.0 0.011 n/a 0.009 0.0 0.0 n/a 0.001 0.055 0.44
Cystine (g) 0.016 0.0 0.0 n/a n/a 0.0 0.011 n/a 0.011 0.0 0.0 n/a 0.001 0.039 0.312
Phenylalanine (g) 0.05 0.005 0.002 n/a n/a 0.001 0.032 n/a 0.027 0.0 0.0 n/a 0.002 0.119 0.952
Tyrosine (g) 0.044 0.002 0.001 n/a n/a 0.0 0.028 n/a 0.016 0.0 0.0 n/a 0.001 0.092 0.736
Valine (g) 0.068 0.004 0.003 0.0 n/a 0.001 0.042 n/a 0.022 0.0 0.0 n/a 0.002 0.142 1.136
Arginine (g) 0.078 0.018 0.002 n/a n/a 0.002 0.035 n/a 0.022 0.0 0.0 n/a 0.001 0.159 1.272
Histidine (g) 0.05 0.002 0.001 n/a n/a 0.0 0.018 n/a 0.012 0.0 0.0 n/a 0.001 0.084 0.672
Alanine (g) 0.073 0.004 0.002 n/a n/a 0.0 0.021 n/a 0.017 0.0 0.0 n/a 0.001 0.119 0.952
Aspartic acid (g) 0.116 0.016 0.013 n/a n/a 0.002 0.179 n/a 0.023 0.0 0.0 n/a 0.002 0.352 2.816
Glutamic acid (g) 0.197 0.047 0.01 n/a n/a 0.003 0.123 n/a 0.181 0.0 0.0 n/a 0.012 0.573 4.584
Glycine (g) 0.06 0.005 0.002 n/a n/a 0.001 0.021 n/a 0.019 0.0 0.0 n/a 0.001 0.11 0.88
Proline (g) 0.051 0.002 0.002 n/a n/a 0.0 0.025 n/a 0.063 0.0 0.0 n/a 0.004 0.146 1.168
Serine (g) 0.052 0.004 0.002 n/a n/a 0.001 0.032 n/a 0.027 0.0 0.0 n/a 0.002 0.119 0.952
Cholesterol (mg) 3.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.172 25.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.016
Saturated Fat (g) 0.129 0.007 0.004 0.001 0.0 0.0 0.011 0.011 0.008 0.0 0.0 0.0 0.008 0.18 1.44
Phytosterols (mg) n/a 2.7 0.674 0.051 0.03 n/a 1.758 n/a n/a n/a 0.0 0.012 n/a 5.224 41.792
Monounsaturated Fat (g) 0.169 0.002 0.003 0.0 0.0 0.0 0.0 0.008 0.005 0.0 0.0 0.0 0.008 0.196 1.568
Polyunsaturated (g) 0.04 0.004 0.009 0.0 0.0 0.001 0.014 0.011 0.021 0.0 0.0 0.0 0.015 0.117 0.936