Receta Simple and Quick Wild Rice Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken base, such as Better than Bouillon, optional
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bone
94.5g 		onion
42.53g 		wild rice
20.0g 		carrots
18.99g 		water
118.5g 		milk
122.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 2.95 0.18 0.0 3.93 n/a n/a 7.52 45.12
Total Fat (g) 0.0 0.04 0.22 0.05 0.0 3.97 n/a n/a 4.27 25.62
Carbohydrates (g) 0.0 3.97 14.98 1.82 0.0 5.51 n/a n/a 26.29 157.74
Ash (g) n/a 0.15 0.31 0.18 0.12 0.84 n/a n/a 1.6 9.6
Calories (kcal) 0.0 17.01 71.4 7.785 0.0 73.2 n/a n/a 169.395 1016.37
Starch (g) n/a 0.0 n/a 0.27 n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.42 0.13 0.68 n/a 0.0 n/a n/a 1.24 7.44
Glucose (dextrose) (g) n/a 0.84 n/a 0.11 n/a 0.0 n/a n/a 0.95 5.7
Fructose (g) n/a 0.55 n/a 0.1 n/a 0.0 n/a n/a 0.65 3.9
Lactose (g) n/a 0.0 n/a 0.0 n/a 6.42 n/a n/a 6.42 38.52
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 37.89 1.55 16.76 118.38 107.75 n/a n/a 282.34 1694.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.8 0.5 0.9 0.0 6.42 n/a n/a 9.62 57.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.2 0.5 0.0 0.0 n/a n/a 2.5 15.0
Calcium (mg) n/a 9.781 4.2 6.266 3.555 137.86 n/a n/a 161.661 969.966
Iron (mg) n/a 0.09 0.39 0.06 0.0 0.04 n/a n/a 0.57 3.42
Magnesium (mg) n/a 4.253 35.4 2.278 1.185 12.2 n/a n/a 55.316 331.896
Phosphorus (mg) n/a 12.332 86.6 6.645 0.0 111.02 n/a n/a 216.598 1299.588
Potassium (mg) 0.0 62.087 85.4 60.757 0.0 174.46 n/a n/a 382.704 2296.224
Sodium (mg) 0.0 1.701 1.4 13.101 4.74 48.8 n/a n/a 69.742 418.452
Zinc (mg) n/a 0.07 1.19 0.05 0.01 0.49 n/a n/a 1.81 10.86
Copper (mg) n/a 0.017 0.104 0.009 0.012 0.012 n/a n/a 0.155 0.93
Manganese (mg) n/a 0.055 0.266 0.027 0.0 0.0 n/a n/a 0.348 2.088
Selenium (mcg) n/a 0.2 0.6 0.0 0.0 4.5 n/a n/a 5.3 31.8
Vitamin A, IU (IU) n/a 0.851 3.8 3171.913 0.0 124.44 n/a n/a 3301.003 19806.018
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 34.16 n/a n/a 34.16 204.96
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.2 158.539 0.0 34.16 n/a n/a 192.899 1157.394
Beta Carotene (mcg) n/a 0.425 2.2 1573.045 0.0 6.1 n/a n/a 1581.771 9490.626
Vitamin E (mg) n/a 0.01 0.16 0.13 0.0 0.07 n/a n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 48.8 n/a n/a 48.8 292.8
Lycopene (mcg) n/a 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.19 1.14
Lutein + zeaxanthin (mcg) n/a 1.701 44.0 48.606 0.0 0.0 n/a n/a 94.307 565.842
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.1 0.0 1.1 0.0 0.0 n/a n/a 4.3 25.8
Thiamin (mg) n/a 0.021 0.024 0.013 0.0 0.049 n/a n/a 0.107 0.642
Riboflavin (mg) n/a 0.013 0.052 0.011 0.0 0.22 n/a n/a 0.296 1.776
Niacin (mg) n/a 0.051 1.346 0.186 0.0 0.134 n/a n/a 1.717 10.302
Pantothenic acid (mg) n/a 0.051 0.214 0.051 0.0 0.439 n/a n/a 0.755 4.53
Vitamin B-6 (mg) n/a 0.051 0.078 0.027 0.0 0.049 n/a n/a 0.204 1.224
Folate (mcg) n/a 8.08 19.0 3.607 0.0 6.1 n/a n/a 36.787 220.722
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.54 n/a n/a 0.54 3.24
Choline (mg) n/a 2.6 7.0 1.7 0.0 17.4 n/a n/a 28.7 172.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.036 0.002 n/a 0.098 n/a n/a 0.14 0.84
Threonine (g) n/a 0.009 0.094 0.036 n/a 0.171 n/a n/a 0.309 1.854
Isoleucine (g) n/a 0.004 0.124 0.015 n/a 0.207 n/a n/a 0.351 2.106
Leucine (g) n/a 0.013 0.204 0.019 n/a 0.329 n/a n/a 0.565 3.39
Lysine (g) n/a 0.017 0.126 0.019 n/a 0.171 n/a n/a 0.333 1.998
Methionine (g) n/a 0.0 0.088 0.004 n/a 0.098 n/a n/a 0.189 1.134
Cystine (g) n/a 0.0 0.034 0.015 n/a 0.024 n/a n/a 0.074 0.444
Phenylalanine (g) n/a 0.013 0.144 0.011 n/a 0.183 n/a n/a 0.351 2.106
Tyrosine (g) n/a 0.004 0.124 0.008 n/a 0.183 n/a n/a 0.319 1.914
Valine (g) n/a 0.009 0.172 0.013 n/a 0.232 n/a n/a 0.426 2.556
Arginine (g) n/a 0.043 0.228 0.017 n/a 0.098 n/a n/a 0.385 2.31
Histidine (g) n/a 0.004 0.076 0.008 n/a 0.098 n/a n/a 0.185 1.11
Alanine (g) n/a 0.009 0.166 0.021 n/a 0.122 n/a n/a 0.317 1.902
Aspartic acid (g) n/a 0.038 0.284 0.036 n/a 0.293 n/a n/a 0.651 3.906
Glutamic acid (g) n/a 0.111 0.514 0.07 n/a 0.793 n/a n/a 1.488 8.928
Glycine (g) n/a 0.013 0.134 0.009 n/a 0.098 n/a n/a 0.254 1.524
Proline (g) n/a 0.004 0.104 0.009 n/a 0.415 n/a n/a 0.533 3.198
Serine (g) n/a 0.009 0.156 0.009 n/a 0.134 n/a n/a 0.308 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 12.2 73.2
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.032 0.008 0.0 2.281 n/a n/a 2.338 14.028
Phytosterols (mg) n/a 6.379 n/a n/a n/a n/a n/a n/a 6.379 38.274
Monounsaturated Fat (g) 0.0 0.004 0.032 0.002 0.0 0.988 n/a n/a 1.026 6.156
Polyunsaturated (g) 0.0 0.009 0.136 0.023 0.0 0.244 n/a n/a 0.411 2.466