Receta Simple and Tasty- BottleGourd Curry! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A small piece of Fresh Ginger Root1 pinch Asafoetida
Salt- To Taste
Red Chilli Powder- To Taste
3 Tbsp- Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
169.26g 		chillies
65.7g 		cumin
1.05g 		turmeric
1.1g 		garam masala
0.45g 		coriander
0.9g 		salt-
0.0g 		chili
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.49 1.31 0.19 0.09 0.05 0.11 n/a n/a 0.0 4.33 4.33
Total Fat (g) 0.1 0.34 0.13 0.23 0.11 0.08 0.16 n/a n/a 0.0 1.15 1.15
Carbohydrates (g) 9.25 6.63 6.22 0.46 0.71 0.25 0.49 n/a n/a 0.0 24.03 24.03
Ash (g) 0.35 0.85 0.39 0.08 0.07 0.03 0.05 n/a n/a 1.0 2.81 2.81
Calories (kcal) 39.6 30.467 26.28 3.938 3.894 1.431 2.682 n/a n/a 0.0 108.291 108.291
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) 1.95 2.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.07 4.07
Fructose (g) 1.28 2.32 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 3.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 159.95 57.65 0.08 0.12 0.04 0.08 n/a n/a 999.0 1305.14 1305.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 4.45 3.35 0.02 0.04 0.05 n/a n/a n/a 0.0 12.11 12.11
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.0 1.0 0.1 0.2 0.1 0.4 n/a n/a 0.0 5.5 5.5
Calcium (mg) 22.77 16.926 11.826 9.776 2.013 0.666 6.381 n/a n/a 30.0 100.358 100.358
Iron (mg) 0.21 0.46 0.79 0.7 0.46 0.04 0.15 n/a n/a 0.0 2.79 2.79
Magnesium (mg) 9.9 18.619 16.425 3.843 2.123 0.684 2.97 n/a n/a 10.0 64.564 64.564
Phosphorus (mg) 28.71 40.622 30.222 5.24 2.948 1.319 3.681 n/a n/a 0.0 112.741 112.741
Potassium (mg) 144.54 401.146 223.38 18.774 27.775 9.063 11.403 n/a n/a 0.0 836.081 836.081
Sodium (mg) 3.96 8.463 4.599 1.764 0.418 0.135 0.315 n/a n/a 40.0 59.654 59.654
Zinc (mg) 0.17 0.29 0.2 0.05 0.05 0.01 0.04 n/a n/a 0.1 0.9 0.9
Copper (mg) 0.04 0.102 0.112 0.009 0.007 0.002 0.009 n/a n/a 0.1 0.379 0.379
Manganese (mg) 0.129 0.186 0.158 0.035 0.086 0.009 0.017 n/a n/a 0.0 0.62 0.62
Selenium (mcg) 0.5 0.0 0.3 0.1 0.0 0.0 0.2 n/a n/a 0.0 1.2 1.2
Vitamin A, IU (IU) 1.98 1409.936 774.603 13.335 0.0 187.245 0.0 n/a n/a 0.0 2387.099 2387.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 71.089 38.763 0.672 0.0 9.365 0.0 n/a n/a 0.0 119.889 119.889
Beta Carotene (mcg) 0.99 759.977 440.847 8.001 0.0 98.28 n/a n/a n/a 0.0 1308.095 1308.095
Vitamin E (mg) 0.02 0.91 0.45 0.03 0.03 0.13 n/a n/a n/a 0.0 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 3.96 208.19 476.325 4.704 0.0 59.207 n/a n/a n/a 0.0 752.385 752.385
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 21.5 159.3 0.1 0.3 0.3 0.2 n/a n/a 0.0 189.0 189.0
Thiamin (mg) 0.05 0.068 0.059 0.007 0.002 0.001 0.002 n/a n/a 0.0 0.188 0.188
Riboflavin (mg) 0.03 0.034 0.059 0.003 0.003 0.004 0.003 n/a n/a 0.0 0.135 0.135
Niacin (mg) 0.119 0.999 0.624 0.048 0.057 0.039 0.019 n/a n/a 0.0 1.905 1.905
Pantothenic acid (mg) 0.119 0.152 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.311 0.311
Vitamin B-6 (mg) 0.119 0.135 0.184 0.005 0.02 0.011 n/a n/a n/a 0.0 0.474 0.474
Folate (mcg) 18.81 25.389 15.111 0.105 0.429 0.477 0.0 n/a n/a 0.0 60.321 60.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 11.3 7.3 0.3 0.5 0.2 n/a n/a n/a 0.0 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Threonine (g) 0.02 0.051 0.046 n/a n/a n/a n/a n/a n/a n/a 0.117 0.117
Isoleucine (g) 0.01 0.034 0.046 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Leucine (g) 0.03 0.051 0.072 n/a n/a n/a n/a n/a n/a n/a 0.153 0.153
Lysine (g) 0.04 0.051 0.059 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Methionine (g) 0.0 0.017 0.013 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Cystine (g) 0.0 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.03 0.118 0.039 n/a n/a n/a n/a n/a n/a n/a 0.188 0.188
Tyrosine (g) 0.01 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Valine (g) 0.02 0.034 0.053 n/a n/a n/a n/a n/a n/a n/a 0.106 0.106
Arginine (g) 0.099 0.034 0.066 n/a n/a n/a n/a n/a n/a n/a 0.199 0.199
Histidine (g) 0.01 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Alanine (g) 0.02 0.051 0.053 n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Aspartic acid (g) 0.089 0.237 0.191 n/a n/a n/a n/a n/a n/a n/a 0.517 0.517
Glutamic acid (g) 0.257 0.728 0.171 n/a n/a n/a n/a n/a n/a n/a 1.156 1.156
Glycine (g) 0.03 0.034 0.046 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Proline (g) 0.01 0.034 0.059 n/a n/a n/a n/a n/a n/a n/a 0.103 0.103
Serine (g) 0.02 0.051 0.053 n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.051 0.013 0.016 0.034 0.015 0.009 n/a n/a 0.0 0.178 0.178
Phytosterols (mg) 14.85 11.848 n/a 0.714 0.902 0.374 0.414 n/a n/a n/a 29.102 29.102
Monounsaturated Fat (g) 0.01 0.051 0.007 0.147 0.018 0.012 0.122 n/a n/a 0.0 0.368 0.368
Polyunsaturated (g) 0.02 0.135 0.072 0.034 0.024 0.038 0.016 n/a n/a 0.0 0.339 0.339