Receta Simple and Tasty Idly Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Moong dal
2 brinjals
Salt to taste
For seasoning
1 -2 red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
99.0g 		tomatoes
56.42g 		chillies
65.7g 		turmeric
1.1g 		salt
0.0g 		oil
9.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.5 1.31 0.09 n/a 0.0 0.22 3.71 3.71
Total Fat (g) 0.13 0.1 0.11 0.13 0.11 n/a 9.0 0.2 9.78 9.78
Carbohydrates (g) 5.2 9.25 2.21 6.22 0.71 n/a 0.0 0.27 23.86 23.86
Ash (g) 0.53 0.35 0.28 0.39 0.07 n/a 0.0 0.18 1.8 1.8
Calories (kcal) 22.259 39.6 10.156 26.28 3.894 n/a 79.56 3.35 185.099 185.099
Starch (g) 0.78 0.0 0.0 n/a n/a n/a n/a 0.03 0.81 0.81
Sucrose (g) 1.95 0.98 0.0 n/a 0.03 n/a n/a 0.01 2.97 2.97
Glucose (dextrose) (g) 0.32 1.95 0.71 n/a 0.0 n/a n/a 0.02 3.0 3.0
Fructose (g) 0.3 1.28 0.77 n/a 0.0 n/a n/a 0.01 2.36 2.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.93 88.22 53.32 57.65 0.12 n/a 0.0 4.13 251.37 251.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.57 4.2 1.48 3.35 0.04 n/a 0.0 0.04 11.68 11.68
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.7 0.7 1.0 0.2 n/a 0.0 0.2 5.3 5.3
Calcium (mg) 17.916 22.77 5.642 11.826 2.013 n/a 0.0 2.9 63.067 63.067
Iron (mg) 0.16 0.21 0.15 0.79 0.46 n/a 0.0 0.08 1.84 1.84
Magnesium (mg) 6.515 9.9 6.206 16.425 2.123 n/a 0.0 2.45 43.619 43.619
Phosphorus (mg) 19.002 28.71 13.541 30.222 2.948 n/a 0.0 5.3 99.722 99.722
Potassium (mg) 173.728 144.54 133.715 223.38 27.775 n/a 0.0 6.9 710.038 710.038
Sodium (mg) 37.46 3.96 2.821 4.599 0.418 n/a 0.0 56.75 106.008 106.008
Zinc (mg) 0.13 0.17 0.1 0.2 0.05 n/a 0.0 0.03 0.67 0.67
Copper (mg) 0.027 0.04 0.034 0.112 0.007 n/a 0.0 0.005 0.223 0.223
Manganese (mg) 0.076 0.129 0.062 0.158 0.086 n/a n/a 0.021 0.532 0.532
Selenium (mcg) 0.1 0.5 0.0 0.3 0.0 n/a 0.0 1.6 2.6 2.6
Vitamin A, IU (IU) 9069.687 1.98 469.979 774.603 0.0 n/a 0.0 3.55 10319.799 10319.799
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 23.696 38.763 0.0 n/a 0.0 0.2 515.981 515.981
Beta Carotene (mcg) 4497.927 0.99 253.326 440.847 0.0 n/a 0.0 1.45 5194.539 5194.539
Vitamin E (mg) 0.36 0.02 0.3 0.45 0.03 n/a 0.83 0.02 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 3.96 69.397 476.325 0.0 n/a 0.0 0.9 689.564 689.564
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a 0.01 n/a n/a 0.1 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 7.3 7.2 159.3 0.3 n/a 0.0 0.1 177.4 177.4
Thiamin (mg) 0.038 0.05 0.023 0.059 0.002 n/a 0.0 0.017 0.188 0.188
Riboflavin (mg) 0.033 0.03 0.011 0.059 0.003 n/a 0.0 0.002 0.137 0.137
Niacin (mg) 0.532 0.119 0.333 0.624 0.057 n/a 0.0 0.026 1.69 1.69
Pantothenic acid (mg) 0.147 0.119 0.051 0.039 n/a n/a 0.0 0.015 0.371 0.371
Vitamin B-6 (mg) 0.076 0.119 0.045 0.184 0.02 n/a 0.0 0.003 0.447 0.447
Folate (mcg) 10.315 18.81 8.463 15.111 0.429 n/a 0.0 0.35 53.478 53.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.8 6.0 3.8 7.3 0.5 n/a n/a 1.1 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 0.006 0.02 n/a n/a 0.0 0.001 0.041 0.041
Threonine (g) 0.103 0.02 0.017 0.046 n/a n/a 0.0 0.009 0.194 0.194
Isoleucine (g) 0.043 0.01 0.011 0.046 n/a n/a 0.0 0.008 0.118 0.118
Leucine (g) 0.054 0.03 0.017 0.072 n/a n/a 0.0 0.015 0.188 0.188
Lysine (g) 0.054 0.04 0.017 0.059 n/a n/a 0.0 0.014 0.183 0.183
Methionine (g) 0.011 0.0 0.006 0.013 n/a n/a 0.0 0.004 0.034 0.034
Cystine (g) 0.043 0.0 0.006 0.026 n/a n/a 0.0 0.004 0.079 0.079
Phenylalanine (g) 0.033 0.03 0.039 0.039 n/a n/a 0.0 0.009 0.15 0.15
Tyrosine (g) 0.022 0.01 0.006 0.026 n/a n/a 0.0 0.007 0.071 0.071
Valine (g) 0.038 0.02 0.011 0.053 n/a n/a 0.0 0.01 0.132 0.132
Arginine (g) 0.049 0.099 0.011 0.066 n/a n/a 0.0 0.013 0.238 0.238
Histidine (g) 0.022 0.01 0.006 0.026 n/a n/a 0.0 0.006 0.07 0.07
Alanine (g) 0.06 0.02 0.017 0.053 n/a n/a 0.0 0.009 0.158 0.158
Aspartic acid (g) 0.103 0.089 0.079 0.191 n/a n/a 0.0 0.02 0.482 0.482
Glutamic acid (g) 0.201 0.257 0.243 0.171 n/a n/a 0.0 0.038 0.909 0.909
Glycine (g) 0.027 0.03 0.011 0.046 n/a n/a 0.0 0.012 0.126 0.126
Proline (g) 0.027 0.01 0.011 0.059 n/a n/a 0.0 0.019 0.126 0.126
Serine (g) 0.027 0.02 0.017 0.053 n/a n/a 0.0 0.011 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.232 0.001 0.233 0.233
Saturated Fat (g) 0.022 0.04 0.017 0.013 0.034 n/a 0.669 0.013 0.807 0.807
Phytosterols (mg) n/a 14.85 3.949 n/a 0.902 n/a 22.5 n/a 42.201 42.201
Monounsaturated Fat (g) 0.005 0.01 0.017 0.007 0.018 n/a 2.046 0.132 2.234 2.234
Polyunsaturated (g) 0.065 0.02 0.045 0.072 0.024 n/a 5.863 0.048 6.136 6.136