Receta Simple Arroz Con Pollo - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breasts
30.77g |
sausage
75.6g |
pepper
22.41g |
pepper
22.41g |
garlic
1.23g |
onion
12.0g |
rice
0.0g |
pepper
0.0g |
salt
0.0g |
sauce
1.58g |
grade
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.1 | 10.77 | 0.19 | 0.22 | 0.08 | 0.13 | n/a | n/a | n/a | 0.01 | n/a | 18.51 | 111.06 |
Total Fat (g) | 0.38 | 23.68 | 0.04 | 0.07 | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 24.19 | 145.14 |
Carbohydrates (g) | 0.0 | 0.49 | 1.04 | 1.35 | 0.41 | 1.12 | n/a | n/a | n/a | 0.42 | n/a | 4.83 | 28.98 |
Ash (g) | 0.31 | 2.04 | 0.1 | 0.11 | 0.02 | 0.04 | n/a | n/a | n/a | n/a | n/a | 2.62 | 15.72 |
Calories (kcal) | 33.843 | 261.57 | 4.483 | 6.948 | 1.836 | 4.8 | n/a | n/a | n/a | 1.647 | n/a | 315.127 | 1890.762 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
Glucose (dextrose) (g) | n/a | n/a | 0.26 | 0.43 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.93 | 5.58 |
Fructose (g) | n/a | n/a | 0.25 | 0.51 | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.91 | 5.46 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 23.0 | 38.62 | 21.04 | 20.67 | 0.72 | 10.69 | n/a | n/a | n/a | 1.14 | n/a | 115.89 | 695.34 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.54 | 0.94 | 0.01 | 0.51 | n/a | n/a | n/a | 0.4 | n/a | 2.4 | 14.4 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 6.6 |
Calcium (mg) | 3.384 | 13.608 | 2.241 | 1.569 | 2.231 | 2.76 | n/a | n/a | n/a | 0.143 | n/a | 25.936 | 155.616 |
Iron (mg) | 0.22 | 0.89 | 0.08 | 0.1 | 0.02 | 0.03 | n/a | n/a | n/a | 0.01 | n/a | 1.34 | 8.04 |
Magnesium (mg) | 8.615 | 10.584 | 2.241 | 2.69 | 0.308 | 1.2 | n/a | n/a | n/a | 0.095 | n/a | 25.732 | 154.392 |
Phosphorus (mg) | 60.303 | 107.35 | 4.483 | 5.827 | 1.886 | 3.48 | n/a | n/a | n/a | 0.174 | n/a | 183.502 | 1101.012 |
Potassium (mg) | 78.455 | 191.264 | 39.223 | 47.292 | 4.942 | 17.52 | n/a | n/a | n/a | 1.52 | n/a | 380.217 | 2281.302 |
Sodium (mg) | 19.998 | 552.624 | 0.672 | 0.897 | 0.21 | 0.48 | n/a | n/a | n/a | 0.143 | n/a | 575.023 | 3450.138 |
Zinc (mg) | 0.25 | 1.35 | 0.03 | 0.06 | 0.01 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 1.72 | 10.32 |
Copper (mg) | 0.012 | 0.06 | 0.016 | 0.004 | 0.004 | 0.005 | n/a | n/a | n/a | 0.001 | n/a | 0.102 | 0.612 |
Manganese (mg) | 0.006 | 0.045 | 0.027 | 0.025 | 0.021 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.139 | 0.834 |
Selenium (mcg) | 5.5 | 18.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24.5 | 147.0 |
Vitamin A, IU (IU) | 6.461 | 0.0 | 82.929 | 701.761 | 0.111 | 0.24 | n/a | n/a | n/a | n/a | n/a | 791.503 | 4749.018 |
Retinol (mcg) | 1.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.846 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 1.846 | 0.0 | 4.034 | 35.189 | 0.0 | 0.0 | n/a | n/a | n/a | 0.333 | n/a | 41.402 | 248.412 |
Beta Carotene (mcg) | 0.0 | n/a | 46.62 | 363.993 | 0.062 | 0.12 | n/a | n/a | n/a | 3.943 | n/a | 414.736 | 2488.416 |
Vitamin E (mg) | 0.04 | n/a | 0.08 | 0.35 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.48 | 2.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 76.429 | 11.431 | 0.197 | 0.48 | n/a | n/a | n/a | 0.428 | n/a | 88.965 | 533.79 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 1.5 | 18.0 | 28.6 | 0.4 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 49.9 | 299.4 |
Thiamin (mg) | 0.022 | 0.431 | 0.013 | 0.011 | 0.002 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | 0.486 | 2.916 |
Riboflavin (mg) | 0.028 | 0.129 | 0.007 | 0.02 | 0.001 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.189 | 1.134 |
Niacin (mg) | 3.443 | 2.457 | 0.108 | 0.22 | 0.009 | 0.014 | n/a | n/a | n/a | 0.004 | n/a | 6.254 | 37.524 |
Pantothenic acid (mg) | 0.252 | 0.386 | 0.022 | 0.072 | 0.007 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.754 | 4.524 |
Vitamin B-6 (mg) | 0.169 | 0.227 | 0.049 | 0.065 | 0.015 | 0.014 | n/a | n/a | n/a | 0.0 | n/a | 0.54 | 3.24 |
Folate (mcg) | 1.231 | 6.048 | 2.241 | 10.31 | 0.037 | 2.28 | n/a | n/a | n/a | 0.095 | n/a | 22.242 | 133.452 |
Vitamin B-12 (mcg) | 0.12 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 4.8 |
Choline (mg) | 22.6 | n/a | 1.2 | 1.3 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 26.1 | 156.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.083 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.173 | 1.038 |
Threonine (g) | 0.302 | 0.423 | 0.009 | 0.009 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.747 | 4.482 |
Isoleucine (g) | 0.375 | 0.393 | 0.004 | 0.004 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.781 | 4.686 |
Leucine (g) | 0.532 | 0.726 | 0.009 | 0.009 | 0.004 | 0.004 | n/a | n/a | n/a | n/a | n/a | 1.283 | 7.698 |
Lysine (g) | 0.603 | 0.816 | 0.009 | 0.009 | 0.003 | 0.005 | n/a | n/a | n/a | n/a | n/a | 1.446 | 8.676 |
Methionine (g) | 0.197 | 0.265 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.467 | 2.802 |
Cystine (g) | 0.092 | 0.106 | 0.002 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.206 | 1.236 |
Phenylalanine (g) | 0.283 | 0.363 | 0.02 | 0.011 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.683 | 4.098 |
Tyrosine (g) | 0.24 | 0.31 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.557 | 3.342 |
Valine (g) | 0.354 | 0.431 | 0.009 | 0.007 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.806 | 4.836 |
Arginine (g) | 0.428 | 0.635 | 0.007 | 0.009 | 0.008 | 0.012 | n/a | n/a | n/a | n/a | n/a | 1.098 | 6.588 |
Histidine (g) | 0.222 | 0.31 | 0.002 | 0.004 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.541 | 3.246 |
Alanine (g) | 0.388 | 0.605 | 0.009 | 0.007 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 1.012 | 6.072 |
Aspartic acid (g) | 0.634 | 0.9 | 0.047 | 0.063 | 0.006 | 0.011 | n/a | n/a | n/a | n/a | n/a | 1.66 | 9.96 |
Glutamic acid (g) | 1.065 | 1.489 | 0.043 | 0.047 | 0.01 | 0.031 | n/a | n/a | n/a | n/a | n/a | 2.685 | 16.11 |
Glycine (g) | 0.348 | 0.658 | 0.007 | 0.007 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | n/a | 1.025 | 6.15 |
Proline (g) | 0.292 | 0.499 | 0.004 | 0.004 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.803 | 4.818 |
Serine (g) | 0.243 | 0.416 | 0.011 | 0.011 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.686 | 4.116 |
Cholesterol (mg) | 17.845 | 57.455 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 75.299 | 451.794 |
Trans Fat (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.054 |
Saturated Fat (g) | 0.102 | 8.52 | 0.013 | 0.007 | 0.001 | 0.005 | n/a | n/a | n/a | 0.0 | n/a | 8.648 | 51.888 |
Phytosterols (mg) | n/a | 0.0 | 2.017 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 3.817 | 22.902 |
Monounsaturated Fat (g) | 0.092 | 10.841 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | 10.937 | 65.622 |
Polyunsaturated (g) | 0.086 | 3.047 | 0.013 | 0.016 | 0.003 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 3.168 | 19.008 |