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Receta Simple Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg yellow rice or possibly saffron rice, family sized
salt & pepper
good grade extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
30.77g 		sausage
75.6g 		pepper
22.41g 		pepper
22.41g 		garlic
1.23g 		onion
12.0g 		rice
0.0g 		pepper
0.0g 		salt
0.0g 		sauce
1.58g 		grade
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.1 10.77 0.19 0.22 0.08 0.13 n/a n/a n/a 0.01 n/a 18.51 111.06
Total Fat (g) 0.38 23.68 0.04 0.07 0.01 0.01 n/a n/a n/a 0.0 n/a 24.19 145.14
Carbohydrates (g) 0.0 0.49 1.04 1.35 0.41 1.12 n/a n/a n/a 0.42 n/a 4.83 28.98
Ash (g) 0.31 2.04 0.1 0.11 0.02 0.04 n/a n/a n/a n/a n/a 2.62 15.72
Calories (kcal) 33.843 261.57 4.483 6.948 1.836 4.8 n/a n/a n/a 1.647 n/a 315.127 1890.762
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.26 0.43 n/a 0.24 n/a n/a n/a n/a n/a 0.93 5.58
Fructose (g) n/a n/a 0.25 0.51 n/a 0.15 n/a n/a n/a n/a n/a 0.91 5.46
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 23.0 38.62 21.04 20.67 0.72 10.69 n/a n/a n/a 1.14 n/a 115.89 695.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.54 0.94 0.01 0.51 n/a n/a n/a 0.4 n/a 2.4 14.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 0.2 n/a n/a n/a 0.0 n/a 1.1 6.6
Calcium (mg) 3.384 13.608 2.241 1.569 2.231 2.76 n/a n/a n/a 0.143 n/a 25.936 155.616
Iron (mg) 0.22 0.89 0.08 0.1 0.02 0.03 n/a n/a n/a 0.01 n/a 1.34 8.04
Magnesium (mg) 8.615 10.584 2.241 2.69 0.308 1.2 n/a n/a n/a 0.095 n/a 25.732 154.392
Phosphorus (mg) 60.303 107.35 4.483 5.827 1.886 3.48 n/a n/a n/a 0.174 n/a 183.502 1101.012
Potassium (mg) 78.455 191.264 39.223 47.292 4.942 17.52 n/a n/a n/a 1.52 n/a 380.217 2281.302
Sodium (mg) 19.998 552.624 0.672 0.897 0.21 0.48 n/a n/a n/a 0.143 n/a 575.023 3450.138
Zinc (mg) 0.25 1.35 0.03 0.06 0.01 0.02 n/a n/a n/a 0.0 n/a 1.72 10.32
Copper (mg) 0.012 0.06 0.016 0.004 0.004 0.005 n/a n/a n/a 0.001 n/a 0.102 0.612
Manganese (mg) 0.006 0.045 0.027 0.025 0.021 0.016 n/a n/a n/a n/a n/a 0.139 0.834
Selenium (mcg) 5.5 18.7 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 24.5 147.0
Vitamin A, IU (IU) 6.461 0.0 82.929 701.761 0.111 0.24 n/a n/a n/a n/a n/a 791.503 4749.018
Retinol (mcg) 1.846 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.846 11.076
Vitamin A, RAE (mcg_RAE) 1.846 0.0 4.034 35.189 0.0 0.0 n/a n/a n/a 0.333 n/a 41.402 248.412
Beta Carotene (mcg) 0.0 n/a 46.62 363.993 0.062 0.12 n/a n/a n/a 3.943 n/a 414.736 2488.416
Vitamin E (mg) 0.04 n/a 0.08 0.35 0.0 0.0 n/a n/a n/a 0.0 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 76.429 11.431 0.197 0.48 n/a n/a n/a 0.428 n/a 88.965 533.79
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.5 18.0 28.6 0.4 0.9 n/a n/a n/a 0.1 n/a 49.9 299.4
Thiamin (mg) 0.022 0.431 0.013 0.011 0.002 0.006 n/a n/a n/a 0.0 n/a 0.486 2.916
Riboflavin (mg) 0.028 0.129 0.007 0.02 0.001 0.004 n/a n/a n/a 0.0 n/a 0.189 1.134
Niacin (mg) 3.443 2.457 0.108 0.22 0.009 0.014 n/a n/a n/a 0.004 n/a 6.254 37.524
Pantothenic acid (mg) 0.252 0.386 0.022 0.072 0.007 0.014 n/a n/a n/a n/a n/a 0.754 4.524
Vitamin B-6 (mg) 0.169 0.227 0.049 0.065 0.015 0.014 n/a n/a n/a 0.0 n/a 0.54 3.24
Folate (mcg) 1.231 6.048 2.241 10.31 0.037 2.28 n/a n/a n/a 0.095 n/a 22.242 133.452
Vitamin B-12 (mcg) 0.12 0.69 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 4.8
Choline (mg) 22.6 n/a 1.2 1.3 0.3 0.7 n/a n/a n/a 0.0 n/a 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.083 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.173 1.038
Threonine (g) 0.302 0.423 0.009 0.009 0.002 0.002 n/a n/a n/a n/a n/a 0.747 4.482
Isoleucine (g) 0.375 0.393 0.004 0.004 0.003 0.001 n/a n/a n/a n/a n/a 0.781 4.686
Leucine (g) 0.532 0.726 0.009 0.009 0.004 0.004 n/a n/a n/a n/a n/a 1.283 7.698
Lysine (g) 0.603 0.816 0.009 0.009 0.003 0.005 n/a n/a n/a n/a n/a 1.446 8.676
Methionine (g) 0.197 0.265 0.002 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.467 2.802
Cystine (g) 0.092 0.106 0.002 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.206 1.236
Phenylalanine (g) 0.283 0.363 0.02 0.011 0.002 0.004 n/a n/a n/a n/a n/a 0.683 4.098
Tyrosine (g) 0.24 0.31 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.557 3.342
Valine (g) 0.354 0.431 0.009 0.007 0.004 0.002 n/a n/a n/a n/a n/a 0.806 4.836
Arginine (g) 0.428 0.635 0.007 0.009 0.008 0.012 n/a n/a n/a n/a n/a 1.098 6.588
Histidine (g) 0.222 0.31 0.002 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.541 3.246
Alanine (g) 0.388 0.605 0.009 0.007 0.002 0.002 n/a n/a n/a n/a n/a 1.012 6.072
Aspartic acid (g) 0.634 0.9 0.047 0.063 0.006 0.011 n/a n/a n/a n/a n/a 1.66 9.96
Glutamic acid (g) 1.065 1.489 0.043 0.047 0.01 0.031 n/a n/a n/a n/a n/a 2.685 16.11
Glycine (g) 0.348 0.658 0.007 0.007 0.002 0.004 n/a n/a n/a n/a n/a 1.025 6.15
Proline (g) 0.292 0.499 0.004 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.803 4.818
Serine (g) 0.243 0.416 0.011 0.011 0.002 0.002 n/a n/a n/a n/a n/a 0.686 4.116
Cholesterol (mg) 17.845 57.455 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 75.299 451.794
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 8.52 0.013 0.007 0.001 0.005 n/a n/a n/a 0.0 n/a 8.648 51.888
Phytosterols (mg) n/a 0.0 2.017 n/a n/a 1.8 n/a n/a n/a n/a n/a 3.817 22.902
Monounsaturated Fat (g) 0.092 10.841 0.002 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a 10.937 65.622
Polyunsaturated (g) 0.086 3.047 0.013 0.016 0.003 0.002 n/a n/a n/a 0.001 n/a 3.168 19.008