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Cerrar

Receta Simple Beef and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the end of cooking that binds the grains and makes the dish creamy. Medium
grain, high starch rice is used to make risotto. This type of rice has the
1pound
ground beef
1
(10.5 oz.) can French onion condensed soup
(4 oz.) can mushrooms, drained
salt
and pepper to taste
2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		salt
0.0g 		worcestershire sauce
5.73g 		garlic
7.4g 		beef broth
240.0g 		rice
185.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.47 2.74 13.19 0.22 16.61 16.61
Total Fat (g) n/a n/a 0.0 0.04 0.53 1.22 0.01 1.8 1.8
Carbohydrates (g) n/a n/a 1.12 2.44 0.1 147.91 0.68 152.24 152.24
Ash (g) n/a n/a 0.11 0.11 2.52 1.18 0.08 4.01 4.01
Calories (kcal) n/a n/a 4.469 11.019 16.8 675.25 3.0 710.538 710.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 4.5 4.33 234.12 21.5 11.02 275.47 275.47
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.57 0.07 0.0 0.22 0.25 1.12 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.2 0.0 2.4 0.4 3.0 3.0
Calcium (mg) n/a n/a 6.131 13.385 14.4 51.8 7.32 93.036 93.036
Iron (mg) n/a n/a 0.3 0.13 0.41 7.97 0.23 9.04 9.04
Magnesium (mg) n/a n/a 0.745 1.849 4.8 46.25 2.4 56.044 56.044
Phosphorus (mg) n/a n/a 3.438 11.314 31.2 212.75 3.96 262.662 262.662
Potassium (mg) n/a n/a 45.84 29.654 129.6 212.75 31.2 449.044 449.044
Sodium (mg) n/a n/a 56.154 1.257 782.4 9.25 0.48 849.541 849.541
Zinc (mg) n/a n/a 0.01 0.09 0.0 2.02 0.05 2.17 2.17
Copper (mg) n/a n/a 0.011 0.022 0.0 0.407 0.007 0.448 0.448
Manganese (mg) n/a n/a n/a 0.123 0.024 2.017 0.016 2.18 2.18
Selenium (mcg) n/a n/a 0.0 1.1 1.7 27.9 0.1 30.8 30.8
Vitamin A, IU (IU) n/a n/a 4.527 0.666 0.0 0.0 480.0 485.192 485.192
Retinol (mcg) n/a n/a 0.057 0.0 0.0 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) n/a n/a 0.287 0.0 0.0 0.0 24.0 24.287 24.287
Beta Carotene (mcg) n/a n/a 2.464 0.37 0.0 0.0 288.0 290.834 290.834
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.2 0.03 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.75 1.183 0.0 0.0 109.92 113.854 113.854
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.7 2.3 0.0 0.0 5.5 8.5 8.5
Thiamin (mg) n/a n/a 0.004 0.015 0.0 1.073 0.008 1.1 1.1
Riboflavin (mg) n/a n/a 0.007 0.008 0.048 0.093 0.017 0.173 0.173
Niacin (mg) n/a n/a 0.04 0.052 1.872 7.752 0.024 9.739 9.739
Pantothenic acid (mg) n/a n/a n/a 0.044 0.048 1.869 0.007 1.968 1.968
Vitamin B-6 (mg) n/a n/a 0.0 0.092 0.024 0.296 0.007 0.419 0.419
Folate (mcg) n/a n/a 0.458 0.222 4.8 427.35 1.68 434.51 434.51
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Choline (mg) n/a n/a 0.2 1.7 7.0 10.7 0.6 20.1 20.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 412.55 0.0 412.55 412.55
Tryptophan (g) n/a n/a n/a 0.005 n/a 0.148 n/a 0.153 0.153
Threonine (g) n/a n/a n/a 0.012 n/a 0.481 n/a 0.493 0.493
Isoleucine (g) n/a n/a n/a 0.016 n/a 0.574 n/a 0.59 0.59
Leucine (g) n/a n/a n/a 0.023 n/a 1.092 n/a 1.114 1.114
Lysine (g) n/a n/a n/a 0.02 n/a 0.481 n/a 0.501 0.501
Methionine (g) n/a n/a n/a 0.006 n/a 0.315 n/a 0.32 0.32
Cystine (g) n/a n/a n/a 0.005 n/a 0.278 n/a 0.283 0.283
Phenylalanine (g) n/a n/a n/a 0.013 n/a 0.703 n/a 0.716 0.716
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.444 n/a 0.45 0.45
Valine (g) n/a n/a n/a 0.021 n/a 0.814 n/a 0.835 0.835
Arginine (g) n/a n/a n/a 0.047 n/a 1.092 n/a 1.138 1.138
Histidine (g) n/a n/a n/a 0.008 n/a 0.315 n/a 0.323 0.323
Alanine (g) n/a n/a n/a 0.01 n/a 0.759 n/a 0.768 0.768
Aspartic acid (g) n/a n/a n/a 0.036 n/a 1.24 n/a 1.276 1.276
Glutamic acid (g) n/a n/a n/a 0.06 n/a 2.572 n/a 2.631 2.631
Glycine (g) n/a n/a n/a 0.015 n/a 0.611 n/a 0.625 0.625
Proline (g) n/a n/a n/a 0.007 n/a 0.629 n/a 0.636 0.636
Serine (g) n/a n/a n/a 0.014 n/a 0.703 n/a 0.717 0.717
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.007 0.264 0.333 0.002 0.606 0.606
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.001 0.216 0.389 0.001 0.606 0.606
Polyunsaturated (g) n/a n/a 0.0 0.018 0.024 0.333 0.005 0.38 0.38