Receta Simple Bell Pepper Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
½ tsp Black Gram (Minappappu, Urad Dal)
1 dry red Chili
Few Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
244.36g 		onion
72.0g 		chickpea flour
3.83g 		chili
1.3g 		turmeric
0.57g 		salt
0.0g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		chili
0.0g 		curry
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.79 0.86 0.16 0.04 n/a 0.41 0.09 0.15 n/a n/a 0.0 4.61 4.61
Total Fat (g) 0.42 0.07 0.26 0.22 0.06 n/a 0.47 0.12 0.04 n/a n/a 9.0 10.65 10.65
Carbohydrates (g) 11.34 6.72 2.21 0.71 0.37 n/a 0.58 0.23 0.47 n/a n/a 0.0 22.64 22.64
Ash (g) 1.05 0.25 0.11 0.11 0.03 n/a 0.07 0.04 0.02 n/a n/a 0.0 1.69 1.69
Calories (kcal) 48.872 28.8 14.822 4.082 2.018 n/a 7.739 1.988 2.804 n/a n/a 79.56 190.684 190.684
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 0.71 n/a 0.01 0.01 n/a 0.06 n/a n/a n/a n/a n/a 1.07 1.07
Glucose (dextrose) (g) 2.83 1.42 n/a 0.03 0.0 n/a 0.05 n/a n/a n/a n/a n/a 4.33 4.33
Fructose (g) 2.74 0.93 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.72 3.72
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 229.43 64.16 0.39 0.1 0.06 n/a 0.11 0.04 1.03 n/a n/a 0.0 295.33 295.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.86 3.05 0.42 0.09 0.02 n/a 0.11 0.01 0.08 n/a n/a 0.0 9.65 9.65
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 1.2 0.4 0.4 0.1 n/a 0.2 0.1 0.1 n/a n/a 0.0 6.8 6.8
Calcium (mg) 24.436 16.56 1.724 3.614 1.043 n/a 8.597 4.934 0.838 n/a n/a 0.0 61.745 61.745
Iron (mg) 0.83 0.15 0.19 0.19 0.24 n/a 0.16 0.35 0.05 n/a n/a 0.0 2.16 2.16
Magnesium (mg) 24.436 7.2 6.358 2.21 1.1 n/a 4.917 1.94 0.821 n/a n/a 0.0 48.982 48.982
Phosphorus (mg) 48.872 20.88 12.179 3.939 1.528 n/a 13.877 2.645 2.873 n/a n/a 0.0 106.792 106.792
Potassium (mg) 427.63 105.12 32.402 24.908 14.393 n/a 11.253 9.476 4.976 n/a n/a 0.0 630.158 630.158
Sodium (mg) 7.331 2.88 2.451 13.13 0.217 n/a 0.083 0.89 0.12 n/a n/a 0.0 27.101 27.101
Zinc (mg) 0.32 0.12 0.11 0.04 0.02 n/a 0.09 0.03 0.03 n/a n/a 0.0 0.75 0.75
Copper (mg) 0.171 0.029 0.035 0.006 0.003 n/a 0.007 0.005 0.006 n/a n/a 0.0 0.261 0.261
Manganese (mg) 0.293 0.094 0.061 0.028 0.045 n/a 0.029 0.018 0.018 n/a n/a n/a 0.585 0.585
Selenium (mcg) 0.0 0.4 0.3 0.1 0.0 n/a 2.2 0.0 0.1 n/a n/a 0.0 3.1 3.1
Vitamin A, IU (IU) 904.132 1.44 1.57 385.45 0.0 n/a 1.023 6.731 0.462 n/a n/a 0.0 1300.808 1300.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.985 0.0 0.077 19.279 0.0 n/a 0.05 0.339 0.017 n/a n/a 0.0 63.746 63.746
Beta Carotene (mcg) 508.269 0.72 0.958 195.0 0.0 n/a 0.611 4.039 0.274 n/a n/a 0.0 709.869 709.869
Vitamin E (mg) 0.9 0.01 0.03 0.38 0.02 n/a 0.05 0.02 0.01 n/a n/a 0.83 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 833.268 2.88 0.0 4.03 0.0 n/a 7.392 2.374 0.0 n/a n/a 0.0 849.944 849.944
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 196.5 5.3 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 202.9 202.9
Thiamin (mg) 0.147 0.036 0.019 0.005 0.001 n/a 0.009 0.003 0.002 n/a n/a 0.0 0.221 0.221
Riboflavin (mg) 0.073 0.022 0.004 0.01 0.001 n/a 0.006 0.002 0.001 n/a n/a 0.0 0.12 0.12
Niacin (mg) 1.173 0.086 0.067 0.103 0.029 n/a 0.13 0.024 0.009 n/a n/a 0.0 1.622 1.622
Pantothenic acid (mg) 0.244 0.086 0.023 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.359 0.359
Vitamin B-6 (mg) 0.538 0.086 0.019 0.048 0.01 n/a 0.007 0.002 0.002 n/a n/a 0.0 0.713 0.713
Folate (mcg) 24.436 13.68 16.737 1.3 0.222 n/a 1.254 0.053 2.941 n/a n/a 0.0 60.624 60.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 13.4 4.4 n/a 0.9 0.3 n/a 2.0 0.1 0.7 n/a n/a n/a 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.007 n/a n/a n/a n/a 0.009 n/a 0.002 n/a n/a 0.0 0.042 0.042
Threonine (g) 0.098 0.014 n/a n/a n/a n/a 0.018 n/a 0.006 n/a n/a 0.0 0.136 0.136
Isoleucine (g) 0.049 0.007 n/a n/a n/a n/a 0.018 n/a 0.006 n/a n/a 0.0 0.08 0.08
Leucine (g) 0.098 0.022 n/a n/a n/a n/a 0.029 n/a 0.011 n/a n/a 0.0 0.159 0.159
Lysine (g) 0.098 0.029 n/a n/a n/a n/a 0.025 n/a 0.01 n/a n/a 0.0 0.162 0.162
Methionine (g) 0.024 0.0 n/a n/a n/a n/a 0.008 n/a 0.002 n/a n/a 0.0 0.034 0.034
Cystine (g) 0.024 0.0 n/a n/a n/a n/a 0.01 n/a 0.002 n/a n/a 0.0 0.036 0.036
Phenylalanine (g) 0.22 0.022 n/a n/a n/a n/a 0.018 n/a 0.008 n/a n/a 0.0 0.267 0.267
Tyrosine (g) 0.024 0.007 n/a n/a n/a n/a 0.012 n/a 0.004 n/a n/a 0.0 0.048 0.048
Valine (g) 0.098 0.014 n/a n/a n/a n/a 0.022 n/a 0.006 n/a n/a 0.0 0.14 0.14
Arginine (g) 0.073 0.072 n/a n/a n/a n/a 0.029 n/a 0.014 n/a n/a 0.0 0.189 0.189
Histidine (g) 0.024 0.007 n/a n/a n/a n/a 0.013 n/a 0.004 n/a n/a 0.0 0.048 0.048
Alanine (g) 0.098 0.014 n/a n/a n/a n/a 0.02 n/a 0.006 n/a n/a 0.0 0.138 0.138
Aspartic acid (g) 0.513 0.065 n/a n/a n/a n/a 0.033 n/a 0.018 n/a n/a 0.0 0.628 0.628
Glutamic acid (g) 0.464 0.187 n/a n/a n/a n/a 0.082 n/a 0.027 n/a n/a 0.0 0.76 0.76
Glycine (g) 0.073 0.022 n/a n/a n/a n/a 0.022 n/a 0.006 n/a n/a 0.0 0.123 0.123
Proline (g) 0.049 0.007 n/a n/a n/a n/a 0.032 n/a 0.006 n/a n/a 0.0 0.094 0.094
Serine (g) 0.122 0.014 n/a n/a n/a n/a 0.018 n/a 0.008 n/a n/a 0.0 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.147 0.029 0.026 0.038 0.018 n/a 0.024 0.008 0.005 n/a n/a 0.669 0.964 0.964
Phytosterols (mg) 21.992 10.8 1.494 1.079 0.467 n/a 1.947 0.36 n/a n/a n/a 22.5 60.64 60.64
Monounsaturated Fat (g) 0.024 0.007 0.057 0.046 0.009 n/a 0.327 0.074 0.01 n/a n/a 2.046 2.602 2.602
Polyunsaturated (g) 0.147 0.014 0.114 0.097 0.012 n/a 0.089 0.017 0.02 n/a n/a 5.863 6.373 6.373