Receta simple bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	pepper 0.0g	salt 0.0g	blue cheese 21.26g	honey 10.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	4.55	0.03	4.58	18.32
Total Fat (g)	13.5	n/a	n/a	6.11	0.0	19.61	78.44
Carbohydrates (g)	0.0	n/a	n/a	0.5	8.65	9.15	36.6
Ash (g)	0.0	n/a	n/a	1.09	0.02	1.11	4.44
Calories (kcal)	119.34	n/a	n/a	75.057	31.92	226.317	905.268
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.75	3.75	15.0
Fructose (g)	n/a	n/a	n/a	n/a	4.3	4.3	17.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.15	0.15	0.6
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	n/a	9.02	1.8	10.81	43.24
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.11	8.62	8.73	34.92
Galactose (g)	n/a	n/a	n/a	n/a	0.33	0.33	1.32
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	0.135	n/a	n/a	112.266	0.63	113.031	452.124
Iron (mg)	0.08	n/a	n/a	0.07	0.04	0.19	0.76
Magnesium (mg)	0.0	n/a	n/a	4.89	0.21	5.1	20.4
Phosphorus (mg)	0.0	n/a	n/a	82.286	0.42	82.706	330.824
Potassium (mg)	0.135	n/a	n/a	54.432	5.46	60.027	240.108
Sodium (mg)	0.27	n/a	n/a	296.612	0.42	297.302	1189.208
Zinc (mg)	0.0	n/a	n/a	0.57	0.02	0.59	2.36
Copper (mg)	0.0	n/a	n/a	0.009	0.004	0.013	0.052
Manganese (mg)	0.0	n/a	n/a	0.002	0.008	0.011	0.044
Selenium (mcg)	0.0	n/a	n/a	3.1	0.1	3.2	12.8
Vitamin A, IU (IU)	0.0	n/a	n/a	162.233	0.0	162.233	648.932
Retinol (mcg)	0.0	n/a	n/a	40.824	0.0	40.824	163.296
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	42.1	0.0	42.1	168.4
Beta Carotene (mcg)	0.0	n/a	n/a	15.734	0.0	15.734	62.936
Vitamin E (mg)	1.94	n/a	n/a	0.05	0.0	1.99	7.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.1	0.1	0.4
Thiamin (mg)	0.0	n/a	n/a	0.006	0.0	0.006	0.024
Riboflavin (mg)	0.0	n/a	n/a	0.081	0.004	0.085	0.34
Niacin (mg)	0.0	n/a	n/a	0.217	0.013	0.229	0.916
Pantothenic acid (mg)	0.0	n/a	n/a	0.368	0.007	0.375	1.5
Vitamin B-6 (mg)	0.0	n/a	n/a	0.036	0.002	0.038	0.152
Folate (mcg)	0.0	n/a	n/a	7.655	0.21	7.865	31.46
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.26	0.0	0.26	1.04
Choline (mg)	0.0	n/a	n/a	3.3	0.2	3.5	14.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.066	0.0	0.066	0.264
Threonine (g)	0.0	n/a	n/a	0.168	0.0	0.168	0.672
Isoleucine (g)	0.0	n/a	n/a	0.238	0.001	0.239	0.956
Leucine (g)	0.0	n/a	n/a	0.408	0.001	0.409	1.636
Lysine (g)	0.0	n/a	n/a	0.393	0.001	0.394	1.576
Methionine (g)	0.0	n/a	n/a	0.123	0.0	0.123	0.492
Cystine (g)	0.0	n/a	n/a	0.023	0.0	0.023	0.092
Phenylalanine (g)	0.0	n/a	n/a	0.232	0.001	0.233	0.932
Tyrosine (g)	0.0	n/a	n/a	0.276	0.001	0.277	1.108
Valine (g)	0.0	n/a	n/a	0.332	0.001	0.333	1.332
Arginine (g)	0.0	n/a	n/a	0.151	0.001	0.152	0.608
Histidine (g)	0.0	n/a	n/a	0.162	0.0	0.162	0.648
Alanine (g)	0.0	n/a	n/a	0.136	0.001	0.137	0.548
Aspartic acid (g)	0.0	n/a	n/a	0.306	0.003	0.309	1.236
Glutamic acid (g)	0.0	n/a	n/a	1.101	0.002	1.103	4.412
Glycine (g)	0.0	n/a	n/a	0.087	0.001	0.088	0.352
Proline (g)	0.0	n/a	n/a	0.447	0.009	0.456	1.824
Serine (g)	0.0	n/a	n/a	0.238	0.001	0.239	0.956
Cholesterol (mg)	0.0	n/a	n/a	15.947	0.0	15.947	63.788
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	n/a	n/a	3.97	0.0	5.834	23.336
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	29.835	119.34
Monounsaturated Fat (g)	9.85	n/a	n/a	1.654	0.0	11.504	46.016
Polyunsaturated (g)	1.42	n/a	n/a	0.17	0.0	1.59	6.36