Receta Simple Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	shallot 0.0g	honey 21.0g	apple cider vinegar 22.35g	balsamic vinegar 16.0g	olive oil 0.0g	kosher salt 3.0g	pepper 0.53g	brussels sprouts 306.18g	parmesan cheese 28.35g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.0	0.08	n/a	0.0	0.06	10.35	10.9	0.06	21.51	43.02
Total Fat (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.92	8.11	5.76	14.81	29.62
Carbohydrates (g)	n/a	17.3	0.21	2.72	n/a	0.0	0.34	27.4	1.15	0.0	49.13	98.26
Ash (g)	n/a	0.04	0.04	0.06	n/a	2.99	0.02	4.19	2.28	0.0	9.63	19.26
Calories (kcal)	n/a	63.84	4.694	14.08	n/a	0.0	1.339	131.655	122.189	50.907	388.703	777.406
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	0.0	0.0	n/a	n/a	n/a	1.41	0.04	n/a	1.64	3.28
Glucose (dextrose) (g)	n/a	7.51	0.02	1.21	n/a	n/a	n/a	2.48	0.04	n/a	11.26	22.52
Fructose (g)	n/a	8.6	0.07	1.18	n/a	n/a	n/a	2.85	0.04	n/a	12.74	25.48
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.04	0.08
Maltose (g)	n/a	0.3	0.0	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.34	0.68
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	3.59	20.97	12.23	n/a	0.01	0.06	263.31	5.91	1.27	307.34	614.68
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	17.25	0.09	2.39	n/a	0.0	0.0	6.74	0.26	0.0	26.73	53.46
Galactose (g)	n/a	0.65	0.0	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.69	1.38
Dietary Fiber (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.1	11.6	0.0	0.0	11.8	23.6
Calcium (mg)	n/a	1.26	1.565	4.32	n/a	0.72	2.294	128.594	314.402	1.704	454.858	909.716
Iron (mg)	n/a	0.09	0.04	0.12	n/a	0.01	0.15	4.29	0.26	0.0	4.95	9.9
Magnesium (mg)	n/a	0.42	1.118	1.92	n/a	0.03	1.019	70.42	10.773	0.142	85.841	171.682
Phosphorus (mg)	n/a	0.84	1.788	3.04	n/a	0.0	0.908	211.261	206.672	1.704	426.213	852.426
Potassium (mg)	n/a	10.92	16.316	17.92	n/a	0.24	6.61	1191.023	35.438	1.704	1280.169	2560.338
Sodium (mg)	n/a	0.84	1.118	3.68	n/a	1162.74	0.231	76.544	433.472	0.781	1679.405	3358.81
Zinc (mg)	n/a	0.05	0.01	0.01	n/a	0.0	0.01	1.29	1.1	0.01	2.47	4.94
Copper (mg)	n/a	0.008	0.002	0.005	n/a	0.001	0.006	0.214	0.068	0.001	0.306	0.612
Manganese (mg)	n/a	0.017	0.056	0.021	n/a	0.003	0.03	1.041	0.026	0.0	1.193	2.386
Selenium (mcg)	n/a	0.2	0.0	n/a	n/a	0.0	0.0	4.9	5.0	0.1	10.2	20.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	n/a	0.0	1.57	2308.563	125.307	177.429	2612.869	5225.738
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	33.17	47.641	80.811	161.622
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	n/a	0.0	0.079	116.347	34.02	48.564	199.009	398.018
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.819	1377.79	8.789	11.218	1398.615	2797.23
Vitamin E (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	2.69	0.07	0.16	2.94	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.032	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	1.076	4868.19	0.0	0.0	4869.267	9738.534
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.1	0.0	0.0	n/a	0.0	0.1	260.2	0.0	0.0	260.5	521.0
Thiamin (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.001	0.429	0.009	0.001	0.438	0.876
Riboflavin (mg)	n/a	0.008	0.0	n/a	n/a	0.0	0.001	0.276	0.139	0.002	0.426	0.852
Niacin (mg)	n/a	0.025	0.0	n/a	n/a	0.0	0.006	2.296	0.031	0.003	2.362	4.724
Pantothenic acid (mg)	n/a	0.015	0.0	n/a	n/a	0.0	n/a	0.949	0.094	0.008	1.065	2.13
Vitamin B-6 (mg)	n/a	0.004	0.0	n/a	n/a	0.0	0.002	0.674	0.014	0.0	0.694	1.388
Folate (mcg)	n/a	0.42	0.0	n/a	n/a	0.0	0.053	186.767	2.835	0.213	190.288	380.576
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.64	0.01	0.65	1.3
Choline (mg)	n/a	0.5	0.0	n/a	n/a	0.0	0.1	58.5	4.4	1.3	64.7	129.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.122	0.147	0.001	0.271	0.542
Threonine (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.367	0.414	0.003	0.784	1.568
Isoleucine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.398	0.558	0.004	0.962	1.924
Leucine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.459	1.055	0.006	1.522	3.044
Lysine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.459	0.845	0.005	1.311	2.622
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.092	0.289	0.001	0.382	0.764
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.061	0.034	0.001	0.096	0.192
Phenylalanine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.306	0.59	0.003	0.901	1.802
Tyrosine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.661	0.003	0.665	1.33
Valine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.49	0.714	0.004	1.211	2.422
Arginine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	0.612	0.445	0.002	1.062	2.124
Histidine (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.245	0.309	0.001	0.555	1.11
Alanine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.329	0.002	0.333	0.666
Aspartic acid (g)	n/a	0.006	0.0	n/a	n/a	0.0	n/a	n/a	0.757	0.004	0.768	1.536
Glutamic acid (g)	n/a	0.004	0.0	n/a	n/a	0.0	n/a	n/a	2.466	0.013	2.483	4.966
Glycine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.215	0.001	0.219	0.438
Proline (g)	n/a	0.019	0.0	n/a	n/a	0.0	n/a	n/a	1.31	0.006	1.334	2.668
Serine (g)	n/a	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.649	0.004	0.655	1.31
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	24.948	15.265	40.213	80.426
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.005	0.184	4.905	3.647	8.741	17.482
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.483	73.482	n/a	n/a	73.965	147.93
Monounsaturated Fat (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.005	0.061	2.376	1.492	3.935	7.87
Polyunsaturated (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.006	0.459	0.332	0.216	1.013	2.026