Receta Simple Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot (minced)
¼ extra-virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallot
0.0g 		honey
21.0g 		apple cider vinegar
22.35g 		balsamic vinegar
16.0g 		olive oil
0.0g 		kosher salt
3.0g 		pepper
0.53g 		brussels sprouts
306.18g 		parmesan cheese
28.35g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 0.08 n/a 0.0 0.06 10.35 10.9 0.06 21.51 43.02
Total Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.92 8.11 5.76 14.81 29.62
Carbohydrates (g) n/a 17.3 0.21 2.72 n/a 0.0 0.34 27.4 1.15 0.0 49.13 98.26
Ash (g) n/a 0.04 0.04 0.06 n/a 2.99 0.02 4.19 2.28 0.0 9.63 19.26
Calories (kcal) n/a 63.84 4.694 14.08 n/a 0.0 1.339 131.655 122.189 50.907 388.703 777.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.0 0.0 n/a n/a n/a 1.41 0.04 n/a 1.64 3.28
Glucose (dextrose) (g) n/a 7.51 0.02 1.21 n/a n/a n/a 2.48 0.04 n/a 11.26 22.52
Fructose (g) n/a 8.6 0.07 1.18 n/a n/a n/a 2.85 0.04 n/a 12.74 25.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.04 0.08
Maltose (g) n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.34 0.68
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.59 20.97 12.23 n/a 0.01 0.06 263.31 5.91 1.27 307.34 614.68
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.25 0.09 2.39 n/a 0.0 0.0 6.74 0.26 0.0 26.73 53.46
Galactose (g) n/a 0.65 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.69 1.38
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.1 11.6 0.0 0.0 11.8 23.6
Calcium (mg) n/a 1.26 1.565 4.32 n/a 0.72 2.294 128.594 314.402 1.704 454.858 909.716
Iron (mg) n/a 0.09 0.04 0.12 n/a 0.01 0.15 4.29 0.26 0.0 4.95 9.9
Magnesium (mg) n/a 0.42 1.118 1.92 n/a 0.03 1.019 70.42 10.773 0.142 85.841 171.682
Phosphorus (mg) n/a 0.84 1.788 3.04 n/a 0.0 0.908 211.261 206.672 1.704 426.213 852.426
Potassium (mg) n/a 10.92 16.316 17.92 n/a 0.24 6.61 1191.023 35.438 1.704 1280.169 2560.338
Sodium (mg) n/a 0.84 1.118 3.68 n/a 1162.74 0.231 76.544 433.472 0.781 1679.405 3358.81
Zinc (mg) n/a 0.05 0.01 0.01 n/a 0.0 0.01 1.29 1.1 0.01 2.47 4.94
Copper (mg) n/a 0.008 0.002 0.005 n/a 0.001 0.006 0.214 0.068 0.001 0.306 0.612
Manganese (mg) n/a 0.017 0.056 0.021 n/a 0.003 0.03 1.041 0.026 0.0 1.193 2.386
Selenium (mcg) n/a 0.2 0.0 n/a n/a 0.0 0.0 4.9 5.0 0.1 10.2 20.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 1.57 2308.563 125.307 177.429 2612.869 5225.738
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 33.17 47.641 80.811 161.622
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.079 116.347 34.02 48.564 199.009 398.018
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.819 1377.79 8.789 11.218 1398.615 2797.23
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 2.69 0.07 0.16 2.94 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.032 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 1.076 4868.19 0.0 0.0 4869.267 9738.534
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 n/a 0.0 0.1 260.2 0.0 0.0 260.5 521.0
Thiamin (mg) n/a 0.0 0.0 n/a n/a 0.0 0.001 0.429 0.009 0.001 0.438 0.876
Riboflavin (mg) n/a 0.008 0.0 n/a n/a 0.0 0.001 0.276 0.139 0.002 0.426 0.852
Niacin (mg) n/a 0.025 0.0 n/a n/a 0.0 0.006 2.296 0.031 0.003 2.362 4.724
Pantothenic acid (mg) n/a 0.015 0.0 n/a n/a 0.0 n/a 0.949 0.094 0.008 1.065 2.13
Vitamin B-6 (mg) n/a 0.004 0.0 n/a n/a 0.0 0.002 0.674 0.014 0.0 0.694 1.388
Folate (mcg) n/a 0.42 0.0 n/a n/a 0.0 0.053 186.767 2.835 0.213 190.288 380.576
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.64 0.01 0.65 1.3
Choline (mg) n/a 0.5 0.0 n/a n/a 0.0 0.1 58.5 4.4 1.3 64.7 129.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.122 0.147 0.001 0.271 0.542
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.367 0.414 0.003 0.784 1.568
Isoleucine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.398 0.558 0.004 0.962 1.924
Leucine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.459 1.055 0.006 1.522 3.044
Lysine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.459 0.845 0.005 1.311 2.622
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.092 0.289 0.001 0.382 0.764
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.061 0.034 0.001 0.096 0.192
Phenylalanine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.306 0.59 0.003 0.901 1.802
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.661 0.003 0.665 1.33
Valine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.49 0.714 0.004 1.211 2.422
Arginine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.612 0.445 0.002 1.062 2.124
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.245 0.309 0.001 0.555 1.11
Alanine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.329 0.002 0.333 0.666
Aspartic acid (g) n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.757 0.004 0.768 1.536
Glutamic acid (g) n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 2.466 0.013 2.483 4.966
Glycine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.215 0.001 0.219 0.438
Proline (g) n/a 0.019 0.0 n/a n/a 0.0 n/a n/a 1.31 0.006 1.334 2.668
Serine (g) n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.649 0.004 0.655 1.31
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.948 15.265 40.213 80.426
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.184 4.905 3.647 8.741 17.482
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.483 73.482 n/a n/a 73.965 147.93
Monounsaturated Fat (g) n/a 0.0 0.0 n/a n/a 0.0 0.005 0.061 2.376 1.492 3.935 7.87
Polyunsaturated (g) n/a 0.0 0.0 n/a n/a 0.0 0.006 0.459 0.332 0.216 1.013 2.026