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Receta Simple Carrot – Beans Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt
¼ tsp Black Gram (Minappappu, Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
113.92g 		beans
177.0g 		onions
36.0g 		coconut
10.4g 		curry
0.0g 		turmeric
0.57g 		chili
5.33g 		salt
0.0g 		mustard
1.65g 		cumin
0.53g 		bengal
0.85g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 12.48 0.4 0.35 n/a 0.04 0.3 n/a 0.41 0.09 0.08 0.0 15.21 15.21
Total Fat (g) 0.27 1.35 0.04 3.48 n/a 0.06 0.29 n/a 0.47 0.12 0.02 4.5 10.6 10.6
Carbohydrates (g) 10.91 42.52 3.36 1.58 n/a 0.37 0.63 n/a 0.58 0.23 0.23 0.0 60.42 60.42
Ash (g) 1.11 2.85 0.13 0.1 n/a 0.03 0.07 n/a 0.07 0.04 0.01 0.0 4.41 4.41
Calories (kcal) 46.707 228.33 14.4 36.816 n/a 2.018 5.97 n/a 7.739 1.988 1.394 39.78 385.141 385.141
Starch (g) 1.63 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 n/a 0.36 n/a n/a 0.01 n/a n/a 0.06 n/a n/a n/a 4.52 4.52
Glucose (dextrose) (g) 0.67 n/a 0.71 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 1.43 1.43
Fructose (g) 0.63 n/a 0.46 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.09 1.09
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 117.83 32.08 4.89 n/a 0.06 4.02 n/a 0.11 0.04 0.51 0.0 260.13 260.13
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 n/a 1.53 0.65 n/a 0.02 0.06 n/a 0.11 0.01 0.04 0.0 7.82 7.82
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 16.6 0.6 0.9 n/a 0.1 0.2 n/a 0.2 0.1 0.1 0.0 22.1 22.1
Calcium (mg) 37.594 111.51 8.28 1.456 n/a 1.043 2.505 n/a 8.597 4.934 0.417 0.0 176.335 176.335
Iron (mg) 0.34 1.91 0.08 0.25 n/a 0.24 0.18 n/a 0.16 0.35 0.02 0.0 3.54 3.54
Magnesium (mg) 13.67 99.12 3.6 3.328 n/a 1.1 2.399 n/a 4.917 1.94 0.408 0.0 130.482 130.482
Phosphorus (mg) 39.872 180.54 10.44 11.752 n/a 1.528 8.208 n/a 13.877 2.645 1.428 0.0 270.289 270.289
Potassium (mg) 364.544 654.9 52.56 37.024 n/a 14.393 19.455 n/a 11.253 9.476 2.474 0.0 1166.078 1166.078
Sodium (mg) 78.605 10.62 1.44 2.08 n/a 0.217 27.823 n/a 0.083 0.89 0.06 0.0 121.816 121.816
Zinc (mg) 0.27 1.13 0.06 0.11 n/a 0.02 0.11 n/a 0.09 0.03 0.01 0.0 1.85 1.85
Copper (mg) 0.057 0.212 0.014 0.046 n/a 0.003 0.006 n/a 0.007 0.005 0.003 0.0 0.354 0.354
Manganese (mg) 0.159 0.673 0.047 0.156 n/a 0.045 0.007 n/a 0.029 0.018 0.009 n/a 1.142 1.142
Selenium (mcg) 0.1 2.1 0.2 1.1 n/a 0.0 0.1 n/a 2.2 0.0 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) 19031.475 5.31 0.72 0.0 n/a 0.0 17.962 n/a 1.023 6.731 0.23 0.0 19063.451 19063.451
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.0 0.0 n/a 0.0 0.906 n/a 0.05 0.339 0.009 0.0 952.535 952.535
Beta Carotene (mcg) 9438.272 n/a 0.36 0.0 n/a 0.0 9.594 n/a 0.611 4.039 0.136 0.0 9453.011 9453.011
Vitamin E (mg) 0.75 n/a 0.01 0.02 n/a 0.02 0.03 n/a 0.05 0.02 0.0 0.41 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 n/a 0.0 0.0 n/a 0.0 56.978 n/a 0.0 0.0 0.0 0.0 58.117 58.117
Lutein + zeaxanthin (mcg) 291.635 n/a 1.44 0.0 n/a 0.0 5.703 n/a 7.392 2.374 0.0 0.0 308.545 308.545
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.06 n/a 0.0 n/a n/a 0.31 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.7 2.1 2.7 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 12.2 12.2
Thiamin (mg) 0.08 0.23 0.018 0.007 n/a 0.001 0.003 n/a 0.009 0.003 0.001 0.0 0.352 0.352
Riboflavin (mg) 0.068 0.106 0.011 0.002 n/a 0.001 0.006 n/a 0.006 0.002 0.001 0.0 0.203 0.203
Niacin (mg) 1.116 0.974 0.043 0.056 n/a 0.029 0.019 n/a 0.13 0.024 0.005 0.0 2.397 2.397
Pantothenic acid (mg) 0.308 0.389 0.043 0.031 n/a n/a 0.076 n/a n/a n/a 0.002 0.0 0.85 0.85
Vitamin B-6 (mg) 0.159 0.195 0.043 0.005 n/a 0.01 0.007 n/a 0.007 0.002 0.001 0.0 0.43 0.43
Folate (mcg) 21.645 132.75 6.84 2.704 n/a 0.222 1.226 n/a 1.254 0.053 1.462 0.0 168.156 168.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 n/a 2.2 1.3 n/a 0.3 1.1 n/a 2.0 0.1 0.4 n/a 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.142 0.004 0.004 n/a n/a 0.004 n/a 0.009 n/a 0.001 0.0 0.174 0.174
Threonine (g) 0.216 0.531 0.007 0.012 n/a n/a 0.013 n/a 0.018 n/a 0.003 0.0 0.801 0.801
Isoleucine (g) 0.091 0.549 0.004 0.014 n/a n/a 0.013 n/a 0.018 n/a 0.003 0.0 0.691 0.691
Leucine (g) 0.114 0.991 0.011 0.026 n/a n/a 0.025 n/a 0.029 n/a 0.005 0.0 1.201 1.201
Lysine (g) 0.114 0.85 0.014 0.016 n/a n/a 0.022 n/a 0.025 n/a 0.005 0.0 1.045 1.045
Methionine (g) 0.023 0.195 0.0 0.006 n/a n/a 0.005 n/a 0.008 n/a 0.001 0.0 0.238 0.238
Cystine (g) 0.091 0.142 0.0 0.007 n/a n/a 0.003 n/a 0.01 n/a 0.001 0.0 0.254 0.254
Phenylalanine (g) 0.068 0.673 0.011 0.018 n/a n/a 0.015 n/a 0.018 n/a 0.004 0.0 0.807 0.807
Tyrosine (g) 0.046 0.354 0.004 0.01 n/a n/a 0.009 n/a 0.012 n/a 0.002 0.0 0.436 0.436
Valine (g) 0.08 0.655 0.007 0.021 n/a n/a 0.015 n/a 0.022 n/a 0.003 0.0 0.803 0.803
Arginine (g) 0.103 0.779 0.036 0.057 n/a n/a 0.019 n/a 0.029 n/a 0.007 0.0 1.03 1.03
Histidine (g) 0.046 0.354 0.004 0.008 n/a n/a 0.009 n/a 0.013 n/a 0.002 0.0 0.435 0.435
Alanine (g) 0.125 0.531 0.007 0.018 n/a n/a 0.014 n/a 0.02 n/a 0.003 0.0 0.718 0.718
Aspartic acid (g) 0.216 1.505 0.032 0.034 n/a n/a 0.035 n/a 0.033 n/a 0.009 0.0 1.864 1.864
Glutamic acid (g) 0.422 1.912 0.094 0.079 n/a n/a 0.047 n/a 0.082 n/a 0.013 0.0 2.648 2.648
Glycine (g) 0.057 0.496 0.011 0.017 n/a n/a 0.014 n/a 0.022 n/a 0.003 0.0 0.619 0.619
Proline (g) 0.057 0.531 0.004 0.015 n/a n/a 0.013 n/a 0.032 n/a 0.003 0.0 0.655 0.655
Serine (g) 0.057 0.673 0.007 0.018 n/a n/a 0.015 n/a 0.018 n/a 0.004 0.0 0.792 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.906 n/a 0.0 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.046 0.142 0.014 3.089 n/a 0.018 0.125 n/a 0.024 0.008 0.002 0.334 3.802 3.802
Phytosterols (mg) n/a n/a 5.4 4.888 n/a 0.467 n/a n/a 1.947 0.36 n/a 11.25 24.313 24.313
Monounsaturated Fat (g) 0.011 0.089 0.004 0.149 n/a 0.009 0.124 n/a 0.327 0.074 0.005 1.023 1.815 1.815
Polyunsaturated (g) 0.137 0.797 0.007 0.038 n/a 0.012 0.019 n/a 0.089 0.017 0.01 2.931 4.058 4.058