Receta Simple Charred Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 5.06g	kernel corn 11.27g	zucchini 14.73g	onions 8.0g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.18	0.15	n/a	n/a	0.69	2.76
Total Fat (g)	5.06	0.09	0.03	0.02	n/a	n/a	5.19	20.76
Carbohydrates (g)	0.0	2.65	0.49	0.59	n/a	n/a	3.73	14.92
Ash (g)	0.0	0.07	0.09	0.06	n/a	n/a	0.23	0.92
Calories (kcal)	44.753	11.049	2.356	2.56	n/a	n/a	60.718	242.872
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	0.0	n/a	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	0.07	0.11	n/a	n/a	n/a	0.18	0.72
Fructose (g)	n/a	0.06	0.14	n/a	n/a	n/a	0.2	0.8
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	8.09	13.94	7.19	n/a	n/a	29.22	116.88
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.43	0.25	0.19	n/a	n/a	0.87	3.48
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.2	n/a	n/a	0.7	2.8
Calcium (mg)	0.051	0.451	2.209	5.759	n/a	n/a	8.47	33.88
Iron (mg)	0.03	0.08	0.05	0.12	n/a	n/a	0.27	1.08
Magnesium (mg)	0.0	3.608	2.503	1.6	n/a	n/a	7.711	30.844
Phosphorus (mg)	0.0	9.809	5.596	2.96	n/a	n/a	18.364	73.456
Potassium (mg)	0.051	33.148	38.58	22.078	n/a	n/a	93.856	375.424
Sodium (mg)	0.101	0.564	1.473	1.28	n/a	n/a	3.417	13.668
Zinc (mg)	0.0	0.08	0.04	0.03	n/a	n/a	0.15	0.6
Copper (mg)	0.0	0.006	0.007	0.006	n/a	n/a	0.019	0.076
Manganese (mg)	0.0	0.018	0.027	0.013	n/a	n/a	0.057	0.228
Selenium (mcg)	0.0	0.1	0.0	0.0	n/a	n/a	0.2	0.8
Vitamin A, IU (IU)	0.0	27.511	29.45	79.752	n/a	n/a	136.713	546.852
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.353	1.473	4.0	n/a	n/a	6.825	27.3
Beta Carotene (mcg)	0.0	6.878	17.67	47.835	n/a	n/a	72.383	289.532
Vitamin E (mg)	0.73	0.01	0.02	0.04	n/a	n/a	0.8	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	101.137	312.906	90.951	n/a	n/a	504.994	2019.976
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.02	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	2.5	1.5	n/a	n/a	4.8	19.2
Thiamin (mg)	0.0	0.011	0.007	0.005	n/a	n/a	0.023	0.092
Riboflavin (mg)	0.0	0.01	0.021	0.006	n/a	n/a	0.037	0.148
Niacin (mg)	0.0	0.189	0.072	0.042	n/a	n/a	0.304	1.216
Pantothenic acid (mg)	0.0	0.033	0.024	0.006	n/a	n/a	0.063	0.252
Vitamin B-6 (mg)	0.0	0.02	0.032	0.005	n/a	n/a	0.057	0.228
Folate (mcg)	0.0	4.51	4.27	5.119	n/a	n/a	13.9	55.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	n/a	1.4	0.5	n/a	n/a	1.9	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.002	n/a	n/a	0.005	0.02
Threonine (g)	0.0	0.015	0.004	0.006	n/a	n/a	0.025	0.1
Isoleucine (g)	0.0	0.015	0.006	0.006	n/a	n/a	0.027	0.108
Leucine (g)	0.0	0.039	0.01	0.009	n/a	n/a	0.059	0.236
Lysine (g)	0.0	0.016	0.01	0.007	n/a	n/a	0.033	0.132
Methionine (g)	0.0	0.008	0.003	0.002	n/a	n/a	0.012	0.048
Cystine (g)	0.0	0.003	0.001	n/a	n/a	n/a	0.005	0.02
Phenylalanine (g)	0.0	0.017	0.006	0.005	n/a	n/a	0.028	0.112
Tyrosine (g)	0.0	0.015	0.004	0.004	n/a	n/a	0.023	0.092
Valine (g)	0.0	0.021	0.007	0.006	n/a	n/a	0.035	0.14
Arginine (g)	0.0	0.015	0.007	0.01	n/a	n/a	0.032	0.128
Histidine (g)	0.0	0.01	0.004	0.002	n/a	n/a	0.017	0.068
Alanine (g)	0.0	0.034	0.009	0.006	n/a	n/a	0.049	0.196
Aspartic acid (g)	0.0	0.028	0.022	0.014	n/a	n/a	0.064	0.256
Glutamic acid (g)	0.0	0.073	0.019	0.03	n/a	n/a	0.123	0.492
Glycine (g)	0.0	0.015	0.007	0.007	n/a	n/a	0.029	0.116
Proline (g)	0.0	0.034	0.006	0.01	n/a	n/a	0.049	0.196
Serine (g)	0.0	0.018	0.007	0.006	n/a	n/a	0.032	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.699	0.014	0.006	0.002	n/a	n/a	0.721	2.884
Phytosterols (mg)	11.188	n/a	n/a	n/a	n/a	n/a	11.188	44.752
Monounsaturated Fat (g)	3.694	0.026	0.001	0.002	n/a	n/a	3.723	14.892
Polyunsaturated (g)	0.533	0.042	0.012	0.006	n/a	n/a	0.592	2.368