Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Risi e Bisi (rice and peas)
4 cups warmed chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
2.1g 		garlic
2.44g 		sea salt
6.0g 		pepper
1.05g 		olive oil
40.5g 		olive oil
13.5g 		butter
28.4g 		garlic
7.4g 		rice
185.0g 		peas
134.0g 		parmesan cheese
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.15 0.0 0.11 0.0 0.0 0.24 0.47 13.19 6.99 5.77 27.25 27.25
Total Fat (g) 0.27 0.01 0.0 0.03 40.5 13.5 23.04 0.04 1.22 0.54 4.29 83.44 83.44
Carbohydrates (g) 1.17 0.81 0.0 0.68 0.0 0.0 0.02 2.44 147.91 18.25 0.61 171.89 171.89
Ash (g) 0.15 0.04 5.99 0.05 0.0 0.0 0.6 0.11 1.18 1.05 1.2 10.36 10.36
Calories (kcal) 6.069 3.63 0.0 2.678 358.02 119.34 203.628 11.019 675.25 103.18 64.65 1547.463 1547.463
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.59 n/a 5.59 5.59
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.15 6.16 0.02 6.35 6.35
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.04 0.11 0.02 0.22 0.22
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.04 0.34 0.02 0.54 0.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.02 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 1.43 0.01 0.11 0.0 0.0 4.51 4.33 21.5 107.17 3.13 142.38 142.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.02 0.0 0.01 0.0 0.0 0.02 0.07 0.22 6.7 0.14 7.4 7.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.03 0.03
Dietary Fiber (g) 0.8 0.1 0.0 0.3 0.0 0.0 0.0 0.2 2.4 6.0 0.0 9.7 9.7
Calcium (mg) 3.717 4.409 1.44 4.589 0.405 0.135 6.816 13.385 51.8 29.48 166.35 282.526 282.526
Iron (mg) 0.5 0.04 0.02 0.3 0.23 0.08 0.01 0.13 7.97 2.05 0.14 11.45 11.45
Magnesium (mg) 3.885 0.609 0.06 2.037 0.0 0.0 0.568 1.849 46.25 34.84 5.7 95.798 95.798
Phosphorus (mg) 7.245 3.727 0.0 1.817 0.0 0.0 6.816 11.314 212.75 109.88 109.35 462.899 462.899
Potassium (mg) 49.224 9.768 0.48 13.22 0.405 0.135 6.816 29.654 212.75 205.02 18.75 546.222 546.222
Sodium (mg) 0.714 0.414 2325.48 0.462 0.81 0.27 163.584 1.257 9.25 144.72 229.35 2876.311 2876.311
Zinc (mg) 0.09 0.03 0.01 0.01 0.0 0.0 0.03 0.09 2.02 1.1 0.58 3.94 3.94
Copper (mg) 0.013 0.007 0.002 0.012 0.0 0.0 0.0 0.022 0.407 0.161 0.036 0.66 0.66
Manganese (mg) 0.018 0.041 0.006 0.059 0.0 0.0 0.0 0.123 2.017 0.456 0.014 2.733 2.733
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1.1 27.9 2.5 2.7 34.9 34.9
Vitamin A, IU (IU) 1107.435 0.219 0.0 3.14 0.0 0.0 709.716 0.666 0.0 2757.72 66.3 4645.195 4645.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 17.55 208.114 208.114
Vitamin A, RAE (mcg_RAE) 55.377 0.0 0.0 0.158 0.0 0.0 194.256 0.0 0.0 138.02 18.0 405.811 405.811
Beta Carotene (mcg) 581.259 0.122 0.0 1.638 0.0 0.0 44.872 0.37 0.0 1641.5 4.65 2274.411 2274.411
Vitamin E (mg) 0.63 0.0 0.0 0.01 5.81 1.94 0.66 0.01 0.2 0.03 0.04 9.32 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 276.297 0.39 0.0 2.153 0.0 0.0 0.0 1.183 0.0 3151.68 0.0 3431.702 3431.702
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.04 0.01 0.0 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.07 n/a n/a 0.05 0.34 0.11 0.0 n/a n/a 1.01 n/a 1.57 1.57
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 1.5 0.8 0.0 0.2 0.0 0.0 0.0 2.3 0.0 24.1 0.0 28.9 28.9
Thiamin (mg) 0.014 0.005 0.0 0.001 0.0 0.0 0.003 0.015 1.073 0.348 0.005 1.463 1.463
Riboflavin (mg) 0.037 0.003 0.0 0.003 0.0 0.0 0.009 0.008 0.093 0.134 0.074 0.358 0.358
Niacin (mg) 0.322 0.017 0.0 0.012 0.0 0.0 0.011 0.052 7.752 2.305 0.017 10.487 10.487
Pantothenic acid (mg) 0.037 0.015 0.0 n/a 0.0 0.0 0.031 0.044 1.869 0.737 0.05 2.783 2.783
Vitamin B-6 (mg) 0.084 0.03 0.0 0.004 0.0 0.0 0.0 0.092 0.296 0.107 0.008 0.621 0.621
Folate (mcg) 2.226 0.073 0.0 0.105 0.0 0.0 0.852 0.222 427.35 71.02 1.5 503.348 503.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.34 0.39 0.39
Choline (mg) 1.1 0.6 0.0 0.1 0.1 0.0 5.3 1.7 10.7 36.2 2.3 58.2 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 0.0 0.003 0.005 0.148 0.054 0.078 0.289 0.289
Threonine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.011 0.012 0.481 0.268 0.219 0.995 0.995
Isoleucine (g) n/a 0.005 0.0 n/a 0.0 0.0 0.014 0.016 0.574 0.255 0.296 1.159 1.159
Leucine (g) n/a 0.008 0.0 n/a 0.0 0.0 0.023 0.023 1.092 0.415 0.558 2.118 2.118
Lysine (g) n/a 0.007 0.0 n/a 0.0 0.0 0.02 0.02 0.481 0.415 0.447 1.39 1.39
Methionine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.006 0.006 0.315 0.107 0.153 0.588 0.588
Cystine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.003 0.005 0.278 0.04 0.018 0.345 0.345
Phenylalanine (g) n/a 0.004 0.0 n/a 0.0 0.0 0.011 0.013 0.703 0.255 0.312 1.299 1.299
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 0.0 0.011 0.006 0.444 0.147 0.35 0.96 0.96
Valine (g) n/a 0.007 0.0 n/a 0.0 0.0 0.017 0.021 0.814 0.308 0.378 1.546 1.546
Arginine (g) n/a 0.015 0.0 n/a 0.0 0.0 0.009 0.047 1.092 0.549 0.236 1.947 1.947
Histidine (g) n/a 0.003 0.0 n/a 0.0 0.0 0.006 0.008 0.315 0.134 0.164 0.628 0.628
Alanine (g) n/a 0.003 0.0 n/a 0.0 0.0 0.009 0.01 0.759 0.308 0.174 1.262 1.262
Aspartic acid (g) n/a 0.012 0.0 n/a 0.0 0.0 0.017 0.036 1.24 0.643 0.401 2.348 2.348
Glutamic acid (g) n/a 0.02 0.0 n/a 0.0 0.0 0.051 0.06 2.572 0.951 1.305 4.959 4.959
Glycine (g) n/a 0.005 0.0 n/a 0.0 0.0 0.006 0.015 0.611 0.241 0.114 0.991 0.991
Proline (g) n/a 0.002 0.0 n/a 0.0 0.0 0.023 0.007 0.629 0.228 0.693 1.582 1.582
Serine (g) n/a 0.005 0.0 n/a 0.0 0.0 0.014 0.014 0.703 0.228 0.344 1.307 1.307
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 0.0 13.2 74.26 74.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.002 0.0 0.01 5.593 1.864 14.589 0.007 0.333 0.094 2.595 25.132 25.132
Phytosterols (mg) 3.675 n/a 0.0 0.966 89.505 29.835 n/a n/a n/a n/a n/a 123.981 123.981
Monounsaturated Fat (g) 0.026 0.0 0.0 0.011 29.549 9.85 5.97 0.001 0.389 0.04 1.257 47.091 47.091
Polyunsaturated (g) 0.175 0.006 0.0 0.012 4.261 1.42 0.863 0.018 0.333 0.241 0.176 7.505 7.505