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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut milk - 1½ cups (use the same cup to measure rice and coconut milk)
Chopped coriander leaves - 1 cup
Red chilli powder -1½ spoons
Coriander powder - 1½ spoons
Turmeric powder - ¼ Spoon
Ginger-garlic paste - 2 spoons
Cardamom pods - 5
Bay leaves - 2
Star anise - 2
Cinnamon stick - 2 (2 inch long small sticks)
Fennel seeds - 1 spoon
Salt - As per taste
Oil - 3 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		chicken
170.0g 		coconut milk
0.0g 		onions
99.0g 		chillies
32.85g 		coriander
0.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		cardamom
0.0g 		lemon
30.74g 		cloves
0.5g 		cinnamon
0.0g 		fennel
0.0g 		salt
0.0g 		ghee
-27.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 31.62 n/a 1.09 0.66 n/a n/a n/a n/a n/a 0.34 0.03 n/a n/a n/a -0.08 n/a 46.85 46.85
Total Fat (g) 1.22 25.6 n/a 0.1 0.07 n/a n/a n/a n/a n/a 0.09 0.1 n/a n/a n/a -26.86 n/a 0.32 0.32
Carbohydrates (g) 147.91 0.0 n/a 9.25 3.11 n/a n/a n/a n/a n/a 2.86 0.31 n/a n/a n/a -0.0 n/a 163.43 163.43
Ash (g) 1.18 1.34 n/a 0.35 0.2 n/a n/a n/a n/a n/a 0.09 0.03 n/a n/a n/a n/a n/a 3.19 3.19
Calories (kcal) 675.25 365.5 n/a 39.6 13.14 n/a n/a n/a n/a n/a 8.915 1.615 n/a n/a n/a -236.52 n/a 867.5 867.5
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.99 1.99
Fructose (g) 0.04 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.32 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Water (g) 21.5 112.18 n/a 88.22 28.82 n/a n/a n/a n/a n/a 27.35 0.03 n/a n/a n/a -0.06 n/a 278.04 278.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.0 n/a 4.2 1.68 n/a n/a n/a n/a n/a 0.77 0.01 n/a n/a n/a -0.0 n/a 6.88 6.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a 1.7 0.5 n/a n/a n/a n/a n/a 0.9 0.2 n/a n/a n/a -0.0 n/a 5.6 5.6
Calcium (mg) 51.8 18.7 n/a 22.77 5.913 n/a n/a n/a n/a n/a 7.992 3.23 n/a n/a n/a -1.08 n/a 109.325 109.325
Iron (mg) 7.97 1.53 n/a 0.21 0.39 n/a n/a n/a n/a n/a 0.18 0.04 n/a n/a n/a -0.0 n/a 10.33 10.33
Magnesium (mg) 46.25 34.0 n/a 9.9 8.213 n/a n/a n/a n/a n/a 2.459 1.32 n/a n/a n/a -0.0 n/a 102.142 102.142
Phosphorus (mg) 212.75 249.9 n/a 28.71 15.111 n/a n/a n/a n/a n/a 4.918 0.525 n/a n/a n/a -0.81 n/a 511.104 511.104
Potassium (mg) 212.75 321.3 n/a 144.54 111.69 n/a n/a n/a n/a n/a 42.421 5.51 n/a n/a n/a -1.35 n/a 836.861 836.861
Sodium (mg) 9.25 119.0 n/a 3.96 2.3 n/a n/a n/a n/a n/a 0.615 1.215 n/a n/a n/a -0.54 n/a 135.799 135.799
Zinc (mg) 2.02 2.23 n/a 0.17 0.1 n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a -0.0 n/a 4.53 4.53
Copper (mg) 0.407 0.085 n/a 0.04 0.056 n/a n/a n/a n/a n/a 0.012 0.002 n/a n/a n/a -0.0 n/a 0.601 0.601
Manganese (mg) 2.017 0.034 n/a 0.129 0.079 n/a n/a n/a n/a n/a 0.009 0.15 n/a n/a n/a n/a n/a 2.417 2.417
Selenium (mcg) 27.9 24.5 n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a -0.0 n/a 53.2 53.2
Vitamin A, IU (IU) 0.0 238.0 n/a 1.98 387.302 n/a n/a n/a n/a n/a 6.763 2.65 n/a n/a n/a n/a n/a 636.694 636.694
Retinol (mcg) 0.0 69.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -222.48 n/a -152.78 -152.78
Vitamin A, RAE (mcg_RAE) 0.0 71.4 n/a 0.0 19.382 n/a n/a n/a n/a n/a 0.307 0.135 n/a n/a n/a -226.8 n/a -135.576 -135.576
Beta Carotene (mcg) 0.0 0.0 n/a 0.99 220.424 n/a n/a n/a n/a n/a 0.922 0.42 n/a n/a n/a -52.11 n/a 170.646 170.646
Vitamin E (mg) 0.2 0.51 n/a 0.02 0.23 n/a n/a n/a n/a n/a 0.05 0.04 n/a n/a n/a -0.76 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 238.163 n/a n/a n/a n/a n/a 3.381 0.0 n/a n/a n/a -0.0 n/a 245.504 245.504
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 n/a 7.3 79.7 n/a n/a n/a n/a n/a 16.3 0.4 n/a n/a n/a -0.0 n/a 106.4 106.4
Thiamin (mg) 1.073 0.102 n/a 0.05 0.03 n/a n/a n/a n/a n/a 0.012 0.001 n/a n/a n/a -0.0 n/a 1.267 1.267
Riboflavin (mg) 0.093 0.204 n/a 0.03 0.03 n/a n/a n/a n/a n/a 0.006 0.001 n/a n/a n/a -0.003 n/a 0.361 0.361
Niacin (mg) 7.752 11.56 n/a 0.119 0.312 n/a n/a n/a n/a n/a 0.031 0.007 n/a n/a n/a -0.0 n/a 19.78 19.78
Pantothenic acid (mg) 1.869 1.547 n/a 0.119 0.02 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 3.612 3.612
Vitamin B-6 (mg) 0.296 0.595 n/a 0.119 0.092 n/a n/a n/a n/a n/a 0.025 0.003 n/a n/a n/a -0.0 n/a 1.129 1.129
Folate (mcg) 427.35 10.2 n/a 18.81 7.556 n/a n/a n/a n/a n/a 3.381 0.465 n/a n/a n/a -0.0 n/a 467.762 467.762
Vitamin B-12 (mcg) 0.0 0.53 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 n/a 0.52 0.52
Choline (mg) 10.7 101.5 n/a 6.0 3.6 n/a n/a n/a n/a n/a 1.6 0.2 n/a n/a n/a -6.0 n/a 117.6 117.6
Folic acid (mcg) 412.55 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.357 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.525 0.525
Threonine (g) 0.481 1.309 n/a 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.833 1.833
Isoleucine (g) 0.574 1.564 n/a 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 2.17
Leucine (g) 1.092 2.295 n/a 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.452 3.452
Lysine (g) 0.481 2.567 n/a 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.117 3.117
Methionine (g) 0.315 0.833 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.154 1.154
Cystine (g) 0.278 0.425 n/a 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.716 0.716
Phenylalanine (g) 0.703 1.224 n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.976 1.976
Tyrosine (g) 0.444 1.02 n/a 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.487 1.487
Valine (g) 0.814 1.53 n/a 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.39 2.39
Arginine (g) 1.092 1.989 n/a 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.212 3.212
Histidine (g) 0.315 0.918 n/a 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.256 1.256
Alanine (g) 0.759 1.853 n/a 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.658 2.658
Aspartic acid (g) 1.24 2.822 n/a 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.246 4.246
Glutamic acid (g) 2.572 4.607 n/a 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.521 7.521
Glycine (g) 0.611 2.074 n/a 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.737 2.737
Proline (g) 0.629 1.547 n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.215 2.215
Serine (g) 0.703 1.122 n/a 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.871 1.871
Cholesterol (mg) 0.0 127.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a -69.12 n/a 58.38 58.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 7.327 n/a 0.04 0.007 n/a n/a n/a n/a n/a 0.012 0.027 n/a n/a n/a -16.718 n/a -8.973 -8.973
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.389 10.608 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.003 0.007 n/a n/a n/a -7.757 n/a 3.263 3.263
Polyunsaturated (g) 0.333 5.491 n/a 0.02 0.036 n/a n/a n/a n/a n/a 0.028 0.035 n/a n/a n/a -0.996 n/a 4.947 4.947