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Receta Simple Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 .can corn with liquid
1 . can hominy with liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rotisserie chicken
1.17g 		chicken stock
120.0g 		pinto beans
75.0g 		kidney beans
80.0g 		chilies
34.22g 		elbow macaroni
39.43g 		chili
0.87g 		cumin
0.35g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.32 3.02 3.65 4.18 0.68 5.14 0.11 0.06 0.02 17.17 103.02
Total Fat (g) 0.16 1.44 0.61 0.48 0.07 0.6 0.15 0.08 0.02 3.59 21.54
Carbohydrates (g) 0.0 4.24 11.44 11.6 3.24 29.44 0.47 0.15 0.11 60.69 364.14
Ash (g) n/a 0.76 1.16 1.31 0.21 0.35 0.07 0.03 0.01 3.89 23.34
Calories (kcal) 2.765 43.2 64.5 67.2 13.688 146.291 2.721 1.313 0.51 342.188 2053.128
Starch (g) n/a n/a n/a 7.12 n/a 24.63 n/a n/a n/a 31.75 190.5
Sucrose (g) n/a n/a n/a 1.48 n/a 0.19 0.01 n/a 0.0 1.68 10.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.05 0.02 n/a 0.0 0.07 0.42
Fructose (g) n/a n/a n/a 0.0 n/a 0.04 0.04 n/a 0.0 0.08 0.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.77 0.0 n/a 0.0 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 110.58 58.16 62.43 30.02 3.9 0.07 0.03 0.01 265.89 1595.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.9 0.16 1.48 1.75 1.05 0.06 0.01 0.01 6.41 38.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 4.2 0.5 1.3 0.3 0.0 0.1 9.9 59.4
Calcium (mg) 0.175 3.6 32.25 27.2 6.159 8.281 2.409 3.259 2.627 85.96 515.76
Iron (mg) 0.01 0.25 1.1 0.94 0.41 1.3 0.12 0.23 0.07 4.44 26.64
Magnesium (mg) 0.268 4.8 20.25 21.6 8.555 20.899 1.473 1.281 0.45 79.576 477.456
Phosphorus (mg) 2.1 32.4 69.0 72.0 15.741 74.526 2.626 1.747 0.333 270.472 1622.832
Potassium (mg) 2.578 126.0 182.25 189.6 116.344 87.933 16.605 6.258 2.782 730.35 4382.1
Sodium (mg) 4.713 171.6 220.5 236.8 2.395 2.366 8.753 0.588 0.025 647.741 3886.446
Zinc (mg) 0.02 0.17 0.52 0.37 0.1 0.56 0.02 0.02 0.01 1.78 10.68
Copper (mg) 0.001 0.06 0.105 0.112 0.058 0.114 0.004 0.003 0.002 0.459 2.754
Manganese (mg) n/a n/a 0.173 0.136 0.082 0.363 0.019 0.012 0.008 0.792 4.752
Selenium (mcg) 0.3 2.6 5.3 0.7 0.2 24.9 0.1 0.0 0.0 34.1 204.6
Vitamin A, IU (IU) n/a 3.6 0.0 0.0 403.439 0.0 256.967 4.445 11.505 679.956 4079.736
Retinol (mcg) 0.56 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.76 10.56
Vitamin A, RAE (mcg_RAE) 0.56 1.2 0.0 0.0 20.189 0.0 12.853 0.224 0.575 35.601 213.606
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 229.608 0.0 130.0 2.667 6.853 369.128 2214.768
Vitamin E (mg) 0.0 0.04 0.43 0.02 0.24 0.04 0.25 0.01 0.03 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.182 0.0 0.0 0.182 1.092
Lutein + zeaxanthin (mcg) 0.0 1.2 0.0 n/a 248.086 7.098 2.687 1.568 1.437 262.075 1572.45
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.55 n/a 0.35 0.03 n/a 0.03 0.96 5.76
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.01 0.03 0.18
Vitamin C (mg) 0.0 0.2 0.7 1.0 83.0 0.0 0.6 0.0 0.1 85.5 513.0
Thiamin (mg) 0.001 0.048 0.075 0.096 0.031 0.351 0.003 0.002 0.001 0.607 3.642
Riboflavin (mg) 0.002 0.108 0.045 0.04 0.031 0.158 0.007 0.001 0.001 0.392 2.352
Niacin (mg) 0.098 1.896 0.218 0.328 0.325 2.831 0.068 0.016 0.01 5.791 34.746
Pantothenic acid (mg) n/a n/a 0.105 0.112 0.021 0.17 n/a n/a n/a 0.407 2.442
Vitamin B-6 (mg) 0.005 0.072 0.053 0.056 0.096 0.055 0.032 0.002 0.002 0.372 2.232
Folate (mcg) 0.058 6.0 45.0 28.8 7.87 93.453 0.867 0.035 0.457 182.54 1095.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 11.0 16.1 27.9 3.8 6.0 0.6 0.1 0.1 66.2 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.355 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) n/a n/a 0.045 0.048 0.01 0.075 n/a n/a n/a 0.178 1.068
Threonine (g) n/a n/a 0.158 0.152 0.024 0.181 n/a n/a n/a 0.515 3.09
Isoleucine (g) n/a n/a 0.158 0.2 0.024 0.201 n/a n/a n/a 0.583 3.498
Leucine (g) n/a n/a 0.293 0.36 0.038 0.39 n/a n/a n/a 1.081 6.486
Lysine (g) n/a n/a 0.248 0.296 0.031 0.118 n/a n/a n/a 0.693 4.158
Methionine (g) n/a n/a 0.053 0.056 0.007 0.059 n/a n/a n/a 0.174 1.044
Cystine (g) n/a n/a 0.038 0.04 0.014 0.103 n/a n/a n/a 0.194 1.164
Phenylalanine (g) n/a n/a 0.195 0.248 0.021 0.264 n/a n/a n/a 0.728 4.368
Tyrosine (g) n/a n/a 0.105 0.096 0.014 0.095 n/a n/a n/a 0.309 1.854
Valine (g) n/a n/a 0.195 0.24 0.027 0.233 n/a n/a n/a 0.695 4.17
Arginine (g) n/a n/a 0.225 0.232 0.034 0.185 n/a n/a n/a 0.677 4.062
Histidine (g) n/a n/a 0.105 0.112 0.014 0.118 n/a n/a n/a 0.349 2.094
Alanine (g) n/a n/a 0.15 0.192 0.027 0.173 n/a n/a n/a 0.543 3.258
Aspartic acid (g) n/a n/a 0.443 0.528 0.099 0.244 n/a n/a n/a 1.314 7.884
Glutamic acid (g) n/a n/a 0.555 0.672 0.089 1.814 n/a n/a n/a 3.13 18.78
Glycine (g) n/a n/a 0.143 0.168 0.024 0.173 n/a n/a n/a 0.508 3.048
Proline (g) n/a n/a 0.158 0.24 0.031 0.619 n/a n/a n/a 1.047 6.282
Serine (g) n/a n/a 0.195 0.264 0.027 0.244 n/a n/a n/a 0.731 4.386
Cholesterol (mg) 1.015 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.615 27.69
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.384 0.128 0.112 0.007 0.11 0.026 0.005 0.004 0.82 4.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.719 0.238 0.338 1.296 7.776
Monounsaturated Fat (g) 0.062 0.696 0.12 0.304 0.003 0.067 0.031 0.049 0.001 1.333 7.998
Polyunsaturated (g) 0.034 0.252 0.218 0.208 0.038 0.221 0.065 0.011 0.009 1.055 6.33