Receta Simple Chickpea Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
570.0g 		celery
35.6g 		onion
139.02g 		mayonnaise
30.0g 		lemon juice
30.5g 		dill
0.11g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.22 0.25 1.11 0.0 0.12 0.0 n/a n/a 29.69 29.69
Total Fat (g) 6.5 0.06 0.11 23.34 0.0 0.0 n/a n/a 30.01 30.01
Carbohydrates (g) 128.88 1.06 10.5 0.09 2.63 0.01 n/a n/a 143.16 143.16
Ash (g) 9.18 0.27 0.47 0.12 0.08 0.0 n/a n/a 10.12 10.12
Calories (kcal) 678.3 5.696 44.486 206.4 7.625 0.048 n/a n/a 942.556 942.556
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 1.0 n/a n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 0.2 3.14 n/a n/a n/a n/a n/a 3.34 3.34
Fructose (g) n/a 0.18 2.81 n/a n/a n/a n/a n/a 2.99 2.99
Lactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 397.23 33.97 126.84 6.51 27.67 0.1 n/a n/a 592.33 592.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.65 6.98 0.09 0.73 n/a n/a n/a 8.45 8.45
Galactose (g) n/a 0.23 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 25.1 0.6 1.3 0.0 0.1 0.0 n/a n/a 27.0 27.0
Calcium (mg) 182.4 14.24 27.804 2.1 2.135 0.233 n/a n/a 228.912 228.912
Iron (mg) 7.7 0.07 0.36 0.07 0.01 0.01 n/a n/a 8.21 8.21
Magnesium (mg) 165.3 3.916 12.512 0.3 1.83 0.062 n/a n/a 183.919 183.919
Phosphorus (mg) 513.0 8.544 37.535 7.5 1.83 0.074 n/a n/a 568.483 568.483
Potassium (mg) 980.4 92.56 165.434 4.2 37.82 0.827 n/a n/a 1281.241 1281.241
Sodium (mg) 1704.3 28.48 11.122 145.8 0.305 0.068 n/a n/a 1890.075 1890.075
Zinc (mg) 6.04 0.05 0.18 0.04 0.02 0.0 n/a n/a 6.32 6.32
Copper (mg) 0.969 0.014 0.083 0.0 0.009 0.0 n/a n/a 1.076 1.076
Manganese (mg) 3.42 0.036 0.111 n/a 0.003 0.001 n/a n/a 3.571 3.571
Selenium (mcg) 16.0 0.1 0.7 0.5 0.0 n/a n/a n/a 17.3 17.3
Vitamin A, IU (IU) 119.7 159.844 1.39 0.0 6.1 8.652 n/a n/a 295.686 295.686
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 7.832 0.0 0.0 0.305 0.433 n/a n/a 14.27 14.27
Beta Carotene (mcg) 68.4 96.12 1.39 0.0 0.915 n/a n/a n/a 166.825 166.825
Vitamin E (mg) n/a 0.1 0.03 3.54 0.05 n/a n/a n/a 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.748 8.341 0.0 2.745 n/a n/a n/a 111.834 111.834
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.7 1.1 6.7 0.0 14.0 0.1 n/a n/a 43.6 43.6
Thiamin (mg) 0.171 0.007 0.056 0.003 0.009 0.0 n/a n/a 0.246 0.246
Riboflavin (mg) 0.171 0.021 0.028 0.018 0.003 0.0 n/a n/a 0.242 0.242
Niacin (mg) 0.798 0.114 0.181 0.003 0.031 0.002 n/a n/a 1.128 1.128
Pantothenic acid (mg) 1.71 0.089 0.139 n/a 0.031 0.0 n/a n/a 1.969 1.969
Vitamin B-6 (mg) 2.679 0.025 0.181 0.003 0.015 0.0 n/a n/a 2.903 2.903
Folate (mcg) 381.9 12.816 31.975 0.0 3.965 0.168 n/a n/a 430.824 430.824
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 185.8 2.2 7.6 0.2 1.6 n/a n/a n/a 197.4 197.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.285 0.004 0.014 n/a n/a 0.0 n/a n/a 0.302 0.302
Threonine (g) 1.026 0.007 0.028 n/a n/a 0.0 n/a n/a 1.061 1.061
Isoleucine (g) 1.197 0.007 0.014 n/a n/a 0.0 n/a n/a 1.218 1.218
Leucine (g) 1.995 0.011 0.042 n/a n/a 0.0 n/a n/a 2.048 2.048
Lysine (g) 1.881 0.011 0.042 n/a n/a 0.0 n/a n/a 1.934 1.934
Methionine (g) 0.399 0.004 0.014 n/a n/a 0.0 n/a n/a 0.416 0.416
Cystine (g) 0.399 0.0 0.014 n/a n/a 0.0 n/a n/a 0.413 0.413
Phenylalanine (g) 1.539 0.007 0.028 n/a n/a 0.0 n/a n/a 1.574 1.574
Tyrosine (g) 0.684 0.004 0.014 n/a n/a 0.0 n/a n/a 0.702 0.702
Valine (g) 1.197 0.011 0.028 n/a n/a 0.0 n/a n/a 1.236 1.236
Arginine (g) 2.679 0.007 0.153 n/a n/a 0.0 n/a n/a 2.839 2.839
Histidine (g) 0.798 0.004 0.014 n/a n/a 0.0 n/a n/a 0.816 0.816
Alanine (g) 1.197 0.007 0.028 n/a n/a 0.0 n/a n/a 1.232 1.232
Aspartic acid (g) 3.306 0.043 0.097 n/a n/a 0.0 n/a n/a 3.446 3.446
Glutamic acid (g) 4.959 0.032 0.25 n/a n/a 0.0 n/a n/a 5.242 5.242
Glycine (g) 1.197 0.007 0.028 n/a n/a 0.0 n/a n/a 1.232 1.232
Proline (g) 1.14 0.007 0.028 n/a n/a 0.0 n/a n/a 1.175 1.175
Serine (g) 1.425 0.007 0.028 n/a n/a 0.0 n/a n/a 1.46 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.684 0.014 n/a 3.234 0.0 0.0 n/a n/a 3.932 3.932
Phytosterols (mg) n/a 2.136 n/a n/a n/a n/a n/a n/a 2.136 2.136
Monounsaturated Fat (g) 1.482 0.011 n/a 5.409 0.0 0.001 n/a n/a 6.903 6.903
Polyunsaturated (g) 2.907 0.028 n/a 13.662 0.0 0.0 n/a n/a 16.598 16.598