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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups of pre-peeled and cubed butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
13.6g 		sugar
3.2g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.06 0.06
Total Fat (g) 13.6 0.0 0.02 13.62 13.62
Carbohydrates (g) 0.0 3.14 1.05 4.19 4.19
Ash (g) 0.0 0.01 0.05 0.06 0.06
Calories (kcal) 117.232 12.16 3.211 132.603 132.603
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.03 0.0 3.03 3.03
Glucose (dextrose) (g) n/a 0.04 0.01 0.06 0.06
Fructose (g) n/a 0.04 0.01 0.05 0.05
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.14 0.18 0.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.1 0.03 3.13 3.13
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 0.7
Calcium (mg) 0.0 2.656 13.026 15.682 15.682
Iron (mg) 0.01 0.02 0.11 0.14 0.14
Magnesium (mg) 0.0 0.288 0.78 1.068 1.068
Phosphorus (mg) 0.0 0.128 0.832 0.96 0.96
Potassium (mg) 0.0 4.256 5.603 9.859 9.859
Sodium (mg) 0.0 0.896 0.13 1.026 1.026
Zinc (mg) 0.0 0.0 0.02 0.02 0.02
Copper (mg) 0.0 0.002 0.004 0.006 0.006
Manganese (mg) 0.0 0.002 0.227 0.229 0.229
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 3.835 3.835 3.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.195 0.195
Beta Carotene (mcg) 0.0 0.0 1.456 1.456 1.456
Vitamin E (mg) 0.01 0.0 0.03 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 2.886 2.886
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.14 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.001
Niacin (mg) 0.0 0.004 0.017 0.021 0.021
Pantothenic acid (mg) 0.0 0.004 0.005 0.009 0.009
Vitamin B-6 (mg) 0.0 0.001 0.002 0.003 0.003
Folate (mcg) 0.0 0.032 0.078 0.11 0.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.001
Threonine (g) 0.0 n/a 0.002 0.002 0.002
Isoleucine (g) 0.0 n/a 0.002 0.002 0.002
Leucine (g) 0.0 n/a 0.003 0.003 0.003
Lysine (g) 0.0 n/a 0.003 0.003 0.003
Methionine (g) 0.0 n/a 0.001 0.001 0.001
Cystine (g) 0.0 n/a 0.001 0.001 0.001
Phenylalanine (g) 0.0 n/a 0.002 0.002 0.002
Tyrosine (g) 0.0 n/a 0.002 0.002 0.002
Valine (g) 0.0 n/a 0.003 0.003 0.003
Arginine (g) 0.0 n/a 0.002 0.002 0.002
Histidine (g) 0.0 n/a 0.002 0.002 0.002
Alanine (g) 0.0 n/a 0.002 0.002 0.002
Aspartic acid (g) 0.0 n/a 0.006 0.006 0.006
Glutamic acid (g) 0.0 n/a 0.005 0.005 0.005
Glycine (g) 0.0 n/a 0.003 0.003 0.003
Proline (g) 0.0 n/a 0.005 0.005 0.005
Serine (g) 0.0 n/a 0.003 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 11.764 0.0 0.005 11.769 11.769
Phytosterols (mg) 11.696 n/a 0.338 12.034 12.034
Monounsaturated Fat (g) 0.789 0.0 0.003 0.792 0.792
Polyunsaturated (g) 0.245 0.0 0.001 0.246 0.246