Receta Simple Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	clams 122.78g	clam juice 27.67g	onion 16.5g	garlic 0.87g	flour 5.21g	potatoes 113.4g	thyme 0.09g	cream 20.0g	parsley 1.2g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.17	0.18	0.06	0.54	2.14	0.01	0.41	0.04	n/a	n/a	4.03	24.18
Total Fat (g)	0.02	0.06	0.02	0.0	0.05	0.16	0.0	7.4	0.01	n/a	n/a	7.72	46.32
Carbohydrates (g)	0.12	3.03	1.54	0.29	3.97	18.03	0.02	0.56	0.08	n/a	n/a	27.64	165.84
Ash (g)	2.21	0.24	0.06	0.01	0.02	1.25	0.0	0.09	0.03	n/a	n/a	3.91	23.46
Calories (kcal)	2.456	13.28	6.6	1.296	18.958	79.379	0.092	69.0	0.433	n/a	n/a	191.494	1148.964
Starch (g)	n/a	n/a	0.0	n/a	n/a	15.14	n/a	n/a	n/a	n/a	n/a	15.14	90.84
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.49	2.94
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	0.45	n/a	n/a	n/a	n/a	n/a	0.78	4.68
Fructose (g)	n/a	n/a	0.21	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.56	3.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	119.95	24.18	14.7	0.51	0.62	91.81	0.06	11.54	1.06	n/a	n/a	264.43	1586.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.92	0.7	0.01	0.01	1.13	n/a	0.02	0.01	n/a	n/a	2.8	16.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.1	1.9	0.0	0.0	0.0	n/a	n/a	2.5	15.0
Calcium (mg)	15.961	2.213	3.795	1.575	0.781	11.34	0.367	13.0	1.661	n/a	n/a	50.693	304.158
Iron (mg)	0.37	0.04	0.03	0.01	0.24	0.83	0.02	0.01	0.07	n/a	n/a	1.63	9.78
Magnesium (mg)	13.506	1.383	1.65	0.218	1.146	24.948	0.145	1.4	0.602	n/a	n/a	44.997	269.982
Phosphorus (mg)	139.967	3.043	4.785	1.331	5.625	69.173	0.096	12.4	0.698	n/a	n/a	237.119	1422.714
Potassium (mg)	182.94	24.623	24.09	3.489	5.573	515.962	0.552	15.0	6.666	n/a	n/a	778.896	4673.376
Sodium (mg)	263.973	100.153	0.66	0.148	0.104	6.804	0.008	7.6	0.674	n/a	n/a	380.125	2280.75
Zinc (mg)	0.12	0.02	0.03	0.01	0.04	0.37	0.0	0.05	0.01	n/a	n/a	0.65	3.9
Copper (mg)	0.479	0.008	0.007	0.003	0.007	0.147	0.001	0.002	0.002	n/a	n/a	0.655	3.93
Manganese (mg)	0.086	0.008	0.021	0.015	0.035	0.159	0.002	0.0	0.002	n/a	n/a	0.328	1.968
Selenium (mcg)	5.0	0.1	0.1	0.1	1.8	0.6	n/a	0.1	0.0	n/a	n/a	7.8	46.8
Vitamin A, IU (IU)	36.834	41.223	0.33	0.078	0.0	7.938	4.308	294.0	101.369	n/a	n/a	486.079	2916.474
Retinol (mcg)	11.05	0.0	0.0	0.0	0.0	0.0	0.0	81.0	0.0	n/a	n/a	92.05	552.3
Vitamin A, RAE (mcg_RAE)	11.05	1.937	0.0	0.0	0.0	0.0	0.216	82.2	5.066	n/a	n/a	100.469	602.814
Beta Carotene (mcg)	0.0	24.623	0.165	0.044	0.0	4.536	2.585	14.4	60.816	n/a	n/a	107.169	643.014
Vitamin E (mg)	0.38	0.03	0.0	0.0	0.0	0.01	n/a	0.21	0.01	n/a	n/a	0.65	3.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.4	n/a	n/a	n/a	10.4	62.4
Lycopene (mcg)	0.0	825.02	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	825.02	4950.12
Lutein + zeaxanthin (mcg)	0.0	5.533	0.66	0.139	0.938	23.814	n/a	0.0	66.917	n/a	n/a	98.001	588.006
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.01	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	1.2	1.4	1.2	0.3	0.0	9.8	0.1	0.1	1.6	n/a	n/a	15.7	94.2
Thiamin (mg)	0.012	0.006	0.008	0.002	0.041	0.091	0.0	0.004	0.001	n/a	n/a	0.165	0.99
Riboflavin (mg)	0.025	0.003	0.005	0.001	0.026	0.034	0.0	0.022	0.001	n/a	n/a	0.116	0.696
Niacin (mg)	0.221	0.064	0.02	0.006	0.307	1.304	0.002	0.008	0.016	n/a	n/a	1.947	11.682
Pantothenic acid (mg)	0.049	0.022	0.02	0.005	0.023	0.318	0.0	0.052	0.005	n/a	n/a	0.494	2.964
Vitamin B-6 (mg)	0.012	0.017	0.02	0.011	0.002	0.193	0.0	0.006	0.001	n/a	n/a	0.262	1.572
Folate (mcg)	2.456	2.213	3.135	0.026	9.531	20.412	0.041	0.8	1.829	n/a	n/a	40.443	242.658
Vitamin B-12 (mcg)	6.14	0.01	0.0	0.0	0.0	0.0	0.0	0.04	0.0	n/a	n/a	6.18	37.08
Choline (mg)	16.0	n/a	1.0	0.2	0.5	18.6	n/a	3.4	0.2	n/a	n/a	39.8	238.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	n/a	n/a	8.021	48.126
Tryptophan (g)	n/a	0.0	0.002	0.001	0.007	0.023	0.0	0.006	0.001	n/a	n/a	0.038	0.228
Threonine (g)	0.0	0.003	0.003	0.001	0.015	0.068	0.0	0.018	0.001	n/a	n/a	0.11	0.66
Isoleucine (g)	0.0	0.003	0.002	0.002	0.019	0.068	0.0	0.024	0.001	n/a	n/a	0.119	0.714
Leucine (g)	0.0	0.006	0.005	0.003	0.037	0.102	0.0	0.04	0.002	n/a	n/a	0.195	1.17
Lysine (g)	0.0	0.003	0.007	0.002	0.012	0.102	0.0	0.032	0.002	n/a	n/a	0.16	0.96
Methionine (g)	n/a	0.0	0.0	0.001	0.009	0.034	n/a	0.01	0.0	n/a	n/a	0.055	0.33
Cystine (g)	n/a	0.0	0.0	0.001	0.011	0.023	n/a	0.004	0.0	n/a	n/a	0.039	0.234
Phenylalanine (g)	0.0	0.003	0.005	0.002	0.027	0.181	n/a	0.02	0.002	n/a	n/a	0.24	1.44
Tyrosine (g)	0.0	0.003	0.002	0.001	0.016	0.034	n/a	0.02	0.001	n/a	n/a	0.076	0.456
Valine (g)	0.0	0.003	0.003	0.003	0.022	0.102	0.0	0.028	0.002	n/a	n/a	0.163	0.978
Arginine (g)	0.0	0.006	0.017	0.005	0.022	0.102	n/a	0.014	0.001	n/a	n/a	0.167	1.002
Histidine (g)	0.0	0.003	0.002	0.001	0.012	0.034	n/a	0.012	0.001	n/a	n/a	0.064	0.384
Alanine (g)	0.012	0.003	0.003	0.001	0.017	0.068	n/a	0.014	0.002	n/a	n/a	0.121	0.726
Aspartic acid (g)	0.0	0.011	0.015	0.004	0.023	0.465	n/a	0.032	0.003	n/a	n/a	0.554	3.324
Glutamic acid (g)	0.025	0.033	0.043	0.007	0.181	0.306	n/a	0.086	0.003	n/a	n/a	0.684	4.104
Glycine (g)	0.0	0.003	0.005	0.002	0.019	0.057	n/a	0.008	0.002	n/a	n/a	0.095	0.57
Proline (g)	n/a	0.003	0.002	0.001	0.063	0.057	n/a	0.04	0.003	n/a	n/a	0.167	1.002
Serine (g)	0.0	0.003	0.003	0.002	0.027	0.079	n/a	0.022	0.002	n/a	n/a	0.138	0.828
Cholesterol (mg)	3.683	0.0	0.0	0.0	0.0	0.0	0.0	27.4	0.0	n/a	n/a	31.083	186.498
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.007	0.001	0.008	0.034	0.0	4.606	0.002	n/a	n/a	4.658	27.948
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	2.535	15.21
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	0.005	0.0	0.0	2.138	0.004	n/a	n/a	2.148	12.888
Polyunsaturated (g)	0.012	0.0	0.003	0.002	0.021	0.068	0.0	0.274	0.001	n/a	n/a	0.383	2.298