Receta Simple Cream of Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.38g	onions 214.32g	bay leaf 1.0g	chicken stock 236.59g	cream 20.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.71	0.08	2.37	0.41	n/a	n/a	4.81	19.24
Total Fat (g)	23.01	0.17	0.08	0.24	7.4	n/a	n/a	30.91	123.64
Carbohydrates (g)	0.02	16.18	0.75	0.95	0.56	n/a	n/a	18.45	73.8
Ash (g)	0.01	0.73	0.04	1.66	0.09	n/a	n/a	2.52	10.08
Calories (kcal)	203.449	68.583	3.13	16.561	69.0	n/a	n/a	360.723	1442.892
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.54	n/a	n/a	n/a	n/a	n/a	1.54	6.16
Glucose (dextrose) (g)	n/a	4.84	n/a	n/a	n/a	n/a	n/a	4.84	19.36
Fructose (g)	n/a	4.33	n/a	n/a	n/a	n/a	n/a	4.33	17.32
Lactose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.09	195.55	0.05	231.38	11.54	n/a	n/a	443.62	1774.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	10.76	n/a	0.0	0.02	n/a	n/a	10.8	43.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.3	0.9	0.0	n/a	n/a	3.1	12.4
Calcium (mg)	6.81	42.864	8.34	14.195	13.0	n/a	n/a	85.21	340.84
Iron (mg)	0.01	0.56	0.43	0.47	0.01	n/a	n/a	1.47	5.88
Magnesium (mg)	0.568	19.289	1.2	2.366	1.4	n/a	n/a	24.822	99.288
Phosphorus (mg)	6.81	57.867	1.13	30.756	12.4	n/a	n/a	108.963	435.852
Potassium (mg)	6.81	255.043	5.29	189.27	15.0	n/a	n/a	471.413	1885.652
Sodium (mg)	3.121	17.146	0.23	373.808	7.6	n/a	n/a	401.905	1607.62
Zinc (mg)	0.03	0.28	0.04	0.17	0.05	n/a	n/a	0.55	2.2
Copper (mg)	0.006	0.129	0.004	0.071	0.002	n/a	n/a	0.211	0.844
Manganese (mg)	0.0	0.171	0.082	0.118	0.0	n/a	n/a	0.371	1.484
Selenium (mcg)	0.3	1.1	0.0	0.0	0.1	n/a	n/a	1.5	6.0
Vitamin A, IU (IU)	709.091	2.143	61.85	0.0	294.0	n/a	n/a	1067.084	4268.336
Retinol (mcg)	190.396	n/a	0.0	0.0	81.0	n/a	n/a	271.396	1085.584
Vitamin A, RAE (mcg_RAE)	194.085	0.0	3.09	0.0	82.2	n/a	n/a	279.375	1117.5
Beta Carotene (mcg)	44.833	2.143	n/a	0.0	14.4	n/a	n/a	61.376	245.504
Vitamin E (mg)	0.66	0.04	n/a	0.0	0.21	n/a	n/a	0.91	3.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.4	n/a	n/a	10.4	41.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.859	n/a	0.0	0.0	n/a	n/a	12.859	51.436
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.3	0.5	16.6	0.1	n/a	n/a	27.4	109.6
Thiamin (mg)	0.003	0.086	0.0	0.0	0.004	n/a	n/a	0.093	0.372
Riboflavin (mg)	0.009	0.043	0.004	0.024	0.022	n/a	n/a	0.101	0.404
Niacin (mg)	0.011	0.279	0.02	1.207	0.008	n/a	n/a	1.525	6.1
Pantothenic acid (mg)	0.031	0.214	n/a	0.024	0.052	n/a	n/a	0.321	1.284
Vitamin B-6 (mg)	0.0	0.279	0.017	0.024	0.006	n/a	n/a	0.326	1.304
Folate (mcg)	0.851	49.294	1.8	0.0	0.8	n/a	n/a	52.745	210.98
Vitamin B-12 (mcg)	0.05	n/a	0.0	0.09	0.04	n/a	n/a	0.18	0.72
Choline (mg)	5.3	11.8	n/a	n/a	3.4	n/a	n/a	20.5	82.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.021	n/a	n/a	0.006	n/a	n/a	0.03	0.12
Threonine (g)	0.011	0.043	n/a	n/a	0.018	n/a	n/a	0.072	0.288
Isoleucine (g)	0.014	0.021	n/a	n/a	0.024	n/a	n/a	0.06	0.24
Leucine (g)	0.023	0.064	n/a	n/a	0.04	n/a	n/a	0.127	0.508
Lysine (g)	0.02	0.064	n/a	n/a	0.032	n/a	n/a	0.116	0.464
Methionine (g)	0.006	0.021	n/a	n/a	0.01	n/a	n/a	0.037	0.148
Cystine (g)	0.003	0.021	n/a	n/a	0.004	n/a	n/a	0.028	0.112
Phenylalanine (g)	0.011	0.043	n/a	n/a	0.02	n/a	n/a	0.074	0.296
Tyrosine (g)	0.011	0.021	n/a	n/a	0.02	n/a	n/a	0.053	0.212
Valine (g)	0.017	0.043	n/a	n/a	0.028	n/a	n/a	0.088	0.352
Arginine (g)	0.009	0.236	n/a	n/a	0.014	n/a	n/a	0.258	1.032
Histidine (g)	0.006	0.021	n/a	n/a	0.012	n/a	n/a	0.039	0.156
Alanine (g)	0.009	0.043	n/a	n/a	0.014	n/a	n/a	0.065	0.26
Aspartic acid (g)	0.017	0.15	n/a	n/a	0.032	n/a	n/a	0.199	0.796
Glutamic acid (g)	0.051	0.386	n/a	n/a	0.086	n/a	n/a	0.523	2.092
Glycine (g)	0.006	0.043	n/a	n/a	0.008	n/a	n/a	0.057	0.228
Proline (g)	0.023	0.043	n/a	n/a	0.04	n/a	n/a	0.106	0.424
Serine (g)	0.014	0.043	n/a	n/a	0.022	n/a	n/a	0.079	0.316
Cholesterol (mg)	61.006	0.0	0.0	0.0	27.4	n/a	n/a	88.406	353.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	n/a	0.023	0.071	4.606	n/a	n/a	19.276	77.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.964	n/a	0.016	0.118	2.138	n/a	n/a	8.237	32.948
Polyunsaturated (g)	0.863	n/a	0.023	0.047	0.274	n/a	n/a	1.207	4.828