Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		onion
13.5g 		pepper
9.76g 		cumin
1.68g 		oregano
0.3g 		garlic
2.61g 		beans
109.13g 		salt
0.6g 		rice
55.5g 		water
94.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.08 0.3 0.03 0.17 23.57 0.0 3.96 0.0 28.26 282.6
Total Fat (g) 2.7 0.01 0.02 0.37 0.03 0.01 1.55 0.0 0.37 0.0 5.06 50.6
Carbohydrates (g) 0.0 1.26 0.45 0.74 0.19 0.86 68.05 0.0 44.37 0.0 115.94 1159.4
Ash (g) 0.0 0.05 0.04 0.13 0.02 0.04 3.93 0.6 0.36 0.09 5.26 52.6
Calories (kcal) 23.868 5.4 1.952 6.3 0.918 3.889 372.116 0.0 202.575 0.0 617.018 6170.18
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.01 n/a 0.0 n/a n/a n/a 0.04 n/a 0.19 1.9
Glucose (dextrose) (g) n/a 0.27 0.11 n/a 0.01 n/a n/a n/a 0.01 n/a 0.4 4.0
Fructose (g) n/a 0.17 0.11 n/a 0.0 n/a n/a n/a 0.01 n/a 0.3 3.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.03 9.16 0.14 0.02 1.53 12.03 0.0 6.45 94.71 136.06 1360.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.23 0.04 0.01 0.03 2.31 0.0 0.07 0.0 3.26 32.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.1 0.1 16.6 0.0 0.7 0.0 18.1 181.0
Calcium (mg) 0.027 3.105 0.976 15.641 4.728 4.724 134.224 0.144 15.54 2.844 181.952 1819.52
Iron (mg) 0.02 0.03 0.03 1.11 0.13 0.04 5.48 0.0 2.39 0.0 9.24 92.4
Magnesium (mg) 0.0 1.35 0.976 6.149 0.81 0.653 186.604 0.006 13.875 0.948 211.37 2113.7
Phosphorus (mg) 0.0 3.915 1.952 8.383 0.6 3.993 384.12 0.0 63.825 0.0 466.788 4667.88
Potassium (mg) 0.027 19.71 17.077 30.038 5.007 10.466 1618.324 0.048 63.825 0.0 1764.522 17645.22
Sodium (mg) 0.054 0.54 0.293 2.822 0.045 0.444 5.456 232.548 2.775 3.792 248.769 2487.69
Zinc (mg) 0.0 0.02 0.01 0.08 0.01 0.03 3.98 0.0 0.6 0.01 4.76 47.6
Copper (mg) 0.0 0.005 0.007 0.015 0.003 0.008 0.917 0.0 0.122 0.009 1.086 10.86
Manganese (mg) 0.0 0.018 0.012 0.056 0.014 0.044 1.157 0.001 0.605 0.0 1.905 19.05
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.4 3.5 0.0 8.4 0.0 12.4 124.0
Vitamin A, IU (IU) 0.0 0.27 36.105 21.336 20.709 0.235 0.0 0.0 0.0 0.0 78.655 786.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.756 1.075 1.035 0.0 0.0 0.0 0.0 0.0 3.867 38.67
Beta Carotene (mcg) 0.0 0.135 20.297 12.802 12.336 0.131 0.0 0.0 0.0 0.0 45.7 457.0
Vitamin E (mg) 0.39 0.0 0.04 0.06 0.06 0.0 0.23 0.0 0.06 0.0 0.83 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.54 33.275 7.526 2.586 0.418 0.0 0.0 0.0 0.0 44.345 443.45
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.4
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 1.0 7.8 0.1 0.2 0.8 0.0 0.0 0.0 0.0 9.9 99.0
Thiamin (mg) 0.0 0.007 0.006 0.011 0.001 0.005 0.982 0.0 0.322 0.0 1.333 13.33
Riboflavin (mg) 0.0 0.004 0.003 0.006 0.001 0.003 0.207 0.0 0.028 0.0 0.251 2.51
Niacin (mg) 0.0 0.016 0.047 0.077 0.019 0.018 2.139 0.0 2.325 0.0 4.641 46.41
Pantothenic acid (mg) 0.0 0.016 0.01 n/a n/a 0.016 0.982 0.0 0.561 0.0 1.584 15.84
Vitamin B-6 (mg) 0.0 0.016 0.021 0.007 0.004 0.032 0.316 0.0 0.089 0.0 0.486 4.86
Folate (mcg) 0.0 2.565 0.976 0.168 0.822 0.078 484.515 0.0 128.205 0.0 617.329 6173.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.5 0.4 0.1 0.6 72.5 0.0 3.2 0.0 78.2 782.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 0.0 123.765 1237.65
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.002 0.284 0.0 0.044 n/a 0.332 3.32
Threonine (g) 0.0 0.003 0.004 n/a n/a 0.004 0.993 0.0 0.144 n/a 1.148 11.48
Isoleucine (g) 0.0 0.001 0.002 n/a n/a 0.006 1.037 0.0 0.172 n/a 1.218 12.18
Leucine (g) 0.0 0.004 0.004 n/a n/a 0.008 1.888 0.0 0.327 n/a 2.231 22.31
Lysine (g) 0.0 0.005 0.004 n/a n/a 0.007 1.615 0.0 0.144 n/a 1.776 17.76
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.002 0.36 0.0 0.094 n/a 0.458 4.58
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.002 0.262 0.0 0.083 n/a 0.348 3.48
Phenylalanine (g) 0.0 0.004 0.009 n/a n/a 0.005 1.277 0.0 0.211 n/a 1.505 15.05
Tyrosine (g) 0.0 0.001 0.001 n/a n/a 0.002 0.666 0.0 0.133 n/a 0.803 8.03
Valine (g) 0.0 0.003 0.004 n/a n/a 0.008 1.233 0.0 0.244 n/a 1.491 14.91
Arginine (g) 0.0 0.014 0.003 n/a n/a 0.016 1.462 0.0 0.327 n/a 1.823 18.23
Histidine (g) 0.0 0.001 0.001 n/a n/a 0.003 0.655 0.0 0.094 n/a 0.754 7.54
Alanine (g) 0.0 0.003 0.004 n/a n/a 0.003 0.993 0.0 0.228 n/a 1.231 12.31
Aspartic acid (g) 0.0 0.012 0.02 n/a n/a 0.013 2.848 0.0 0.372 n/a 3.265 32.65
Glutamic acid (g) 0.0 0.035 0.019 n/a n/a 0.021 3.59 0.0 0.771 n/a 4.436 44.36
Glycine (g) 0.0 0.004 0.003 n/a n/a 0.005 0.917 0.0 0.183 n/a 1.112 11.12
Proline (g) 0.0 0.001 0.002 n/a n/a 0.003 1.004 0.0 0.189 n/a 1.199 11.99
Serine (g) 0.0 0.003 0.005 n/a n/a 0.005 1.288 0.0 0.211 n/a 1.511 15.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.005 0.006 0.026 0.008 0.002 0.404 0.0 0.1 0.0 0.924 9.24
Phytosterols (mg) 5.967 2.025 0.878 1.142 0.609 n/a n/a 0.0 n/a n/a 10.622 106.22
Monounsaturated Fat (g) 1.97 0.001 0.001 0.236 0.002 0.0 0.131 0.0 0.117 0.0 2.458 24.58
Polyunsaturated (g) 0.284 0.003 0.006 0.055 0.016 0.007 0.666 0.0 0.1 0.0 1.135 11.35