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Receta Simple Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup yellow moong dal, picked and rinsed (split yellow mung beans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		mustard oil
14.0g 		mustard
0.83g 		water
948.0g 		salt
6.0g 		turmeric
0.55g 		coriander
1.8g 		cayenne pepper
0.45g 		garlics
5.22g 		garam masala
0.9g 		serrano
5.92g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.21 0.0 0.0 0.04 0.22 0.05 0.33 0.11 0.1 0.04 1.8 1.8
Total Fat (g) 0.06 14.0 0.24 0.0 0.0 0.05 0.32 0.08 0.03 0.16 0.03 0.01 14.97 14.97
Carbohydrates (g) 5.88 0.0 0.29 0.0 0.0 0.36 0.99 0.25 1.73 0.51 0.4 0.07 10.48 10.48
Ash (g) 0.22 0.0 0.04 0.95 5.99 0.03 0.11 0.03 0.08 0.05 0.05 0.03 7.57 7.57
Calories (kcal) 25.2 123.76 3.893 0.0 0.0 1.947 5.364 1.431 7.778 2.862 1.893 0.434 174.562 174.562
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 1.24 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.27 1.27
Fructose (g) 0.81 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.82 0.82
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 0.0 0.06 947.05 0.01 0.06 0.16 0.04 3.06 0.07 5.34 1.74 1013.73 1013.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 n/a 0.06 0.0 0.0 0.02 n/a 0.05 0.05 0.09 0.23 0.02 3.18 3.18
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.8 0.1 0.1 0.2 0.2 0.1 2.8 2.8
Calcium (mg) 14.49 0.0 4.324 28.44 1.44 1.007 12.762 0.666 9.448 1.332 0.651 1.264 75.824 75.824
Iron (mg) 0.13 0.0 0.08 0.0 0.02 0.23 0.29 0.04 0.09 0.07 0.05 0.03 1.03 1.03
Magnesium (mg) 6.3 0.0 2.473 9.48 0.06 1.062 5.94 0.684 1.305 1.368 1.302 0.491 30.464 30.464
Phosphorus (mg) 18.27 0.0 6.98 0.0 0.0 1.474 7.362 1.319 7.987 2.637 2.367 0.906 49.301 49.301
Potassium (mg) 91.98 0.0 5.661 0.0 0.48 13.888 22.806 9.063 20.932 18.126 18.047 9.831 210.813 210.813
Sodium (mg) 2.52 0.0 0.042 37.92 2325.48 0.209 0.63 0.135 0.887 0.27 0.592 0.868 2369.553 2369.553
Zinc (mg) 0.11 0.0 0.05 0.09 0.01 0.02 0.08 0.01 0.06 0.02 0.02 0.01 0.48 0.48
Copper (mg) 0.025 0.0 0.003 0.095 0.002 0.003 0.018 0.002 0.016 0.003 0.008 0.004 0.179 0.179
Manganese (mg) 0.082 0.0 0.015 0.0 0.006 0.043 0.034 0.009 0.087 0.018 0.011 0.008 0.313 0.313
Selenium (mcg) 0.3 0.0 1.1 0.0 0.0 0.0 0.5 0.0 0.7 0.1 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 1.26 0.0 0.515 0.0 0.0 0.0 0.0 187.245 0.47 374.49 55.442 127.335 746.756 746.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.0 0.0 0.0 9.365 0.0 18.729 2.781 6.359 37.259 37.259
Beta Carotene (mcg) 0.63 n/a 0.307 0.0 0.0 0.0 n/a 98.28 0.261 196.56 31.597 74.159 401.794 401.794
Vitamin E (mg) 0.01 n/a 0.02 0.0 0.0 0.02 n/a 0.13 0.0 0.27 0.04 0.05 0.55 0.55
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 n/a 3.718 0.0 0.0 0.0 n/a 59.207 0.835 118.413 32.188 16.323 233.204 233.204
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.0 0.1 0.4 0.3 1.6 0.7 2.7 0.5 11.0 11.0
Thiamin (mg) 0.032 0.0 0.004 0.0 0.0 0.001 0.004 0.001 0.01 0.003 0.003 0.001 0.06 0.06
Riboflavin (mg) 0.019 0.0 0.003 0.0 0.0 0.001 0.005 0.004 0.006 0.008 0.005 0.003 0.054 0.054
Niacin (mg) 0.076 0.0 0.065 0.0 0.0 0.028 0.038 0.039 0.037 0.078 0.091 0.021 0.474 0.474
Pantothenic acid (mg) 0.076 0.0 n/a 0.0 0.0 n/a n/a n/a 0.031 n/a 0.012 0.011 0.13 0.13
Vitamin B-6 (mg) 0.076 0.0 0.004 0.0 0.0 0.01 n/a 0.011 0.065 0.022 0.03 0.003 0.22 0.22
Folate (mcg) 11.97 0.0 0.631 0.0 0.0 0.215 0.0 0.477 0.157 0.954 1.361 1.17 16.934 16.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 n/a 1.0 0.0 0.0 0.3 n/a 0.2 1.2 0.5 0.5 0.2 7.8 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.004 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.014 0.014
Threonine (g) 0.013 n/a 0.009 n/a 0.0 n/a n/a n/a 0.008 n/a n/a n/a 0.03 0.03
Isoleucine (g) 0.006 n/a 0.009 n/a 0.0 n/a n/a n/a 0.011 n/a n/a n/a 0.027 0.027
Leucine (g) 0.019 n/a 0.015 n/a 0.0 n/a n/a n/a 0.016 n/a n/a n/a 0.05 0.05
Lysine (g) 0.025 n/a 0.013 n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.052 0.052
Methionine (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.008 0.008
Cystine (g) 0.0 n/a 0.005 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.019 n/a 0.009 n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a 0.037 0.037
Tyrosine (g) 0.006 n/a 0.006 n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.017 0.017
Valine (g) 0.013 n/a 0.011 n/a 0.0 n/a n/a n/a 0.015 n/a n/a n/a 0.039 0.039
Arginine (g) 0.063 n/a 0.015 n/a 0.0 n/a n/a n/a 0.033 n/a n/a n/a 0.11 0.11
Histidine (g) 0.006 n/a 0.006 n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 0.018 0.018
Alanine (g) 0.013 n/a 0.01 n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.029 0.029
Aspartic acid (g) 0.057 n/a 0.016 n/a 0.0 n/a n/a n/a 0.026 n/a n/a n/a 0.099 0.099
Glutamic acid (g) 0.164 n/a 0.041 n/a 0.0 n/a n/a n/a 0.042 n/a n/a n/a 0.247 0.247
Glycine (g) 0.019 n/a 0.011 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Proline (g) 0.006 n/a 0.016 n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.028 0.028
Serine (g) 0.013 n/a 0.009 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 1.621 0.012 0.0 0.0 0.017 0.018 0.015 0.005 0.029 0.004 0.0 1.746 1.746
Phytosterols (mg) 9.45 n/a 0.979 n/a 0.0 0.451 0.828 0.374 n/a 0.747 0.355 0.094 13.278 13.278
Monounsaturated Fat (g) 0.006 8.287 0.165 0.0 0.0 0.009 0.244 0.012 0.001 0.025 0.001 0.005 8.755 8.755
Polyunsaturated (g) 0.013 2.972 0.045 0.0 0.0 0.012 0.032 0.038 0.013 0.075 0.013 0.001 3.213 3.213