Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
6.58g 		sugar
1.05g 		sesame
1.35g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.28 0.04 1.32 1.32
Total Fat (g) 4.29 0.0 0.83 0.0 5.12 5.12
Carbohydrates (g) 0.9 1.05 0.16 0.88 2.99 2.99
Ash (g) 0.12 0.0 0.04 0.03 0.18 0.18
Calories (kcal) 43.056 4.064 8.519 2.543 58.181 58.181
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a 0.01 0.01
Fructose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.0 0.05 9.23 9.55 9.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.05 0.01 0.24 1.47 1.47
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.6 0.6
Calcium (mg) 6.452 0.011 0.81 0.712 7.984 7.984
Iron (mg) 0.19 0.0 0.09 0.0 0.28 0.28
Magnesium (mg) 10.402 0.0 4.658 0.61 15.67 15.67
Phosphorus (mg) 22.779 0.0 9.005 0.61 32.394 32.394
Potassium (mg) 29.033 0.021 4.995 12.611 46.66 46.66
Sodium (mg) 0.132 0.0 0.635 0.102 0.868 0.868
Zinc (mg) 0.2 0.0 0.09 0.01 0.3 0.3
Copper (mg) 0.105 0.0 0.019 0.003 0.127 0.127
Manganese (mg) 0.224 0.0 0.019 0.001 0.245 0.245
Selenium (mcg) 0.3 0.0 1.3 0.0 1.7 1.7
Vitamin A, IU (IU) 1.317 0.0 0.891 2.034 4.242 4.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.041 0.102 0.208 0.208
Beta Carotene (mcg) 0.79 0.0 0.54 0.305 1.635 1.635
Vitamin E (mg) 0.05 0.0 0.02 0.02 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.593 0.0 0.0 0.915 1.508 1.508
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 1.37 n/a 0.0 n/a 1.37 1.37
Tocopherol, delta (mg) 0.12 n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 0.1 0.0 0.0 4.7 4.8 4.8
Thiamin (mg) 0.022 0.0 0.009 0.003 0.035 0.035
Riboflavin (mg) 0.01 0.0 0.001 0.001 0.012 0.012
Niacin (mg) 0.074 0.0 0.078 0.01 0.163 0.163
Pantothenic acid (mg) 0.038 0.0 0.004 0.01 0.052 0.052
Vitamin B-6 (mg) 0.036 0.0 0.005 0.005 0.046 0.046
Folate (mcg) 6.452 0.0 1.553 1.322 9.326 9.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.0 0.3 0.5 3.4 3.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.004 n/a 0.016 0.016
Threonine (g) 0.04 n/a 0.01 n/a 0.049 0.049
Isoleucine (g) 0.041 n/a 0.01 n/a 0.052 0.052
Leucine (g) 0.077 n/a 0.02 n/a 0.097 0.097
Lysine (g) 0.028 n/a 0.009 n/a 0.036 0.036
Methionine (g) 0.016 n/a 0.012 n/a 0.028 0.028
Cystine (g) 0.014 n/a 0.006 n/a 0.02 0.02
Phenylalanine (g) 0.047 n/a 0.013 n/a 0.059 0.059
Tyrosine (g) 0.027 n/a 0.011 n/a 0.038 0.038
Valine (g) 0.049 n/a 0.013 n/a 0.063 0.063
Arginine (g) 0.15 n/a 0.044 n/a 0.194 0.194
Histidine (g) 0.026 n/a 0.007 n/a 0.033 0.033
Alanine (g) 0.046 n/a 0.013 n/a 0.059 0.059
Aspartic acid (g) 0.12 n/a 0.028 n/a 0.148 0.148
Glutamic acid (g) 0.186 n/a 0.062 n/a 0.248 0.248
Glycine (g) 0.054 n/a 0.015 n/a 0.069 0.069
Proline (g) 0.047 n/a 0.014 n/a 0.061 0.061
Serine (g) 0.061 n/a 0.016 n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.404 0.0 0.122 0.0 0.526 0.526
Phytosterols (mg) 4.74 n/a n/a n/a 4.74 4.74
Monounsaturated Fat (g) 0.588 0.0 0.323 0.0 0.911 0.911
Polyunsaturated (g) 3.105 0.0 0.344 0.0 3.45 3.45