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Receta Simple Egg Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		mayonnaise
30.0g 		celery
20.03g 		chives
6.0g 		lemon juice
2.54g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.14 0.11 0.01 n/a n/a 25.05 25.05
Total Fat (g) 19.59 23.34 0.03 0.01 0.0 n/a n/a 42.97 42.97
Carbohydrates (g) 1.52 0.09 0.59 0.34 0.22 n/a n/a 2.76 2.76
Ash (g) 1.7 0.12 0.15 0.04 0.01 n/a n/a 2.01 2.01
Calories (kcal) 281.882 206.4 3.204 1.5 0.635 n/a n/a 493.621 493.621
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.02 n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.41 n/a 0.11 n/a n/a n/a n/a 0.52 0.52
Fructose (g) 0.22 n/a 0.1 n/a n/a n/a n/a 0.32 0.32
Lactose (g) 0.22 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Maltose (g) 0.22 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 149.5 6.51 19.11 5.51 2.3 n/a n/a 182.93 182.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.52 0.09 0.37 0.13 0.06 n/a n/a 2.16 2.16
Galactose (g) 0.22 n/a 0.13 n/a n/a n/a n/a 0.35 0.35
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.5 0.5
Calcium (mg) 104.474 2.1 8.01 3.66 0.178 n/a n/a 118.421 118.421
Iron (mg) 3.61 0.07 0.04 0.12 0.0 n/a n/a 3.83 3.83
Magnesium (mg) 23.654 0.3 2.203 1.2 0.152 n/a n/a 27.51 27.51
Phosphorus (mg) 376.499 7.5 4.806 1.98 0.152 n/a n/a 390.938 390.938
Potassium (mg) 264.141 4.2 52.065 15.6 3.15 n/a n/a 339.155 339.155
Sodium (mg) 275.968 145.8 16.02 0.24 0.025 n/a n/a 438.053 438.053
Zinc (mg) 2.19 0.04 0.03 0.03 0.0 n/a n/a 2.28 2.28
Copper (mg) 0.197 0.0 0.008 0.004 0.001 n/a n/a 0.209 0.209
Manganese (mg) 0.079 n/a 0.02 0.008 0.0 n/a n/a 0.107 0.107
Selenium (mcg) 62.5 0.5 0.1 0.0 0.0 n/a n/a 63.1 63.1
Vitamin A, IU (IU) 959.974 0.0 89.912 240.0 0.508 n/a n/a 1290.395 1290.395
Retinol (mcg) 273.997 0.0 0.0 0.0 0.0 n/a n/a 273.997 273.997
Vitamin A, RAE (mcg_RAE) 275.968 0.0 4.406 12.0 0.025 n/a n/a 292.399 292.399
Beta Carotene (mcg) 19.712 0.0 54.068 144.0 0.076 n/a n/a 217.856 217.856
Vitamin E (mg) 1.91 3.54 0.05 0.01 0.0 n/a n/a 5.52 5.52
Vitamin D (IU) 68.992 n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 56.671 54.96 0.229 n/a n/a 764.327 764.327
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a 0.0 n/a n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.6 2.7 1.2 n/a n/a 4.5 4.5
Thiamin (mg) 0.138 0.003 0.004 0.004 0.001 n/a n/a 0.15 0.15
Riboflavin (mg) 0.946 0.018 0.012 0.008 0.0 n/a n/a 0.985 0.985
Niacin (mg) 0.138 0.003 0.064 0.012 0.003 n/a n/a 0.22 0.22
Pantothenic acid (mg) 2.839 n/a 0.05 0.004 0.003 n/a n/a 2.895 2.895
Vitamin B-6 (mg) 0.276 0.003 0.014 0.004 0.001 n/a n/a 0.298 0.298
Folate (mcg) 92.646 0.0 7.209 0.84 0.33 n/a n/a 101.026 101.026
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 n/a n/a 2.54 2.54
Choline (mg) 495.0 0.2 1.2 0.3 0.1 n/a n/a 496.8 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.335 n/a 0.002 n/a n/a n/a n/a 0.337 0.337
Threonine (g) 1.104 n/a 0.004 n/a n/a n/a n/a 1.108 1.108
Isoleucine (g) 1.321 n/a 0.004 n/a n/a n/a n/a 1.325 1.325
Leucine (g) 2.149 n/a 0.006 n/a n/a n/a n/a 2.155 2.155
Lysine (g) 1.794 n/a 0.006 n/a n/a n/a n/a 1.8 1.8
Methionine (g) 0.749 n/a 0.002 n/a n/a n/a n/a 0.751 0.751
Cystine (g) 0.532 n/a 0.0 n/a n/a n/a n/a 0.532 0.532
Phenylalanine (g) 1.34 n/a 0.004 n/a n/a n/a n/a 1.344 1.344
Tyrosine (g) 0.986 n/a 0.002 n/a n/a n/a n/a 0.988 0.988
Valine (g) 1.695 n/a 0.006 n/a n/a n/a n/a 1.701 1.701
Arginine (g) 1.616 n/a 0.004 n/a n/a n/a n/a 1.62 1.62
Histidine (g) 0.611 n/a 0.002 n/a n/a n/a n/a 0.613 0.613
Alanine (g) 1.459 n/a 0.004 n/a n/a n/a n/a 1.463 1.463
Aspartic acid (g) 2.622 n/a 0.024 n/a n/a n/a n/a 2.646 2.646
Glutamic acid (g) 3.312 n/a 0.018 n/a n/a n/a n/a 3.33 3.33
Glycine (g) 0.848 n/a 0.004 n/a n/a n/a n/a 0.852 0.852
Proline (g) 1.005 n/a 0.004 n/a n/a n/a n/a 1.009 1.009
Serine (g) 1.912 n/a 0.004 n/a n/a n/a n/a 1.916 1.916
Cholesterol (mg) 833.818 0.0 0.0 0.0 0.0 n/a n/a 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 3.234 0.008 0.001 0.0 n/a n/a 9.354 9.354
Phytosterols (mg) n/a n/a 1.202 n/a n/a n/a n/a 1.202 1.202
Monounsaturated Fat (g) 7.51 5.409 0.006 0.001 0.0 n/a n/a 12.926 12.926
Polyunsaturated (g) 2.681 13.662 0.016 0.002 0.0 n/a n/a 16.361 16.361