Receta Simple Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplants 741.96g	mozzarella cheese 113.0g	basil 2.72g	marinara sauce 514.0g	Total Per Serving	Total for Recipe
Protein (g)	7.49	29.33	0.09	9.15	46.06	46.06
Total Fat (g)	1.41	22.63	0.02	13.83	37.89	37.89
Carbohydrates (g)	42.29	4.33	0.07	70.73	117.42	117.42
Ash (g)	5.19	n/a	0.04	n/a	5.23	5.23
Calories (kcal)	178.07	341.26	0.626	447.18	967.136	967.136
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	52.5	2.5	411.25	1151.9	1151.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	0.68	0.01	45.44	63.56	63.56
Galactose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	25.2	0.0	0.0	13.4	38.6	38.6
Calcium (mg)	66.776	826.03	4.814	113.08	1010.701	1010.701
Iron (mg)	1.78	0.28	0.09	3.7	5.85	5.85
Magnesium (mg)	103.874	29.38	1.741	107.94	242.935	242.935
Phosphorus (mg)	185.49	592.12	1.523	185.04	964.173	964.173
Potassium (mg)	1706.508	107.35	8.024	1624.24	3446.122	3446.122
Sodium (mg)	14.839	596.64	0.109	2107.4	2718.988	2718.988
Zinc (mg)	1.19	3.54	0.02	2.78	7.52	7.52
Copper (mg)	0.594	0.034	0.011	0.977	1.615	1.615
Manganese (mg)	1.855	n/a	0.031	n/a	1.886	1.886
Selenium (mcg)	2.2	18.4	0.0	7.2	27.8	27.8
Vitamin A, IU (IU)	200.329	n/a	143.48	n/a	343.809	343.809
Retinol (mcg)	0.0	176.28	0.0	0.0	176.28	176.28
Vitamin A, RAE (mcg_RAE)	7.42	180.8	7.181	195.32	390.72	390.72
Beta Carotene (mcg)	118.714	57.63	85.462	2302.72	2564.526	2564.526
Vitamin E (mg)	2.23	0.42	0.02	12.34	15.0	15.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	65046.7	65046.7	65046.7
Lutein + zeaxanthin (mcg)	0.0	0.0	153.68	904.64	1058.32	1058.32
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.3	0.0	0.5	10.3	27.1	27.1
Thiamin (mg)	0.297	0.113	0.001	0.103	0.513	0.513
Riboflavin (mg)	0.297	0.373	0.002	0.308	0.98	0.98
Niacin (mg)	4.823	0.136	0.024	20.149	25.132	25.132
Pantothenic acid (mg)	2.077	n/a	0.006	n/a	2.083	2.083
Vitamin B-6 (mg)	0.594	0.09	0.004	0.874	1.562	1.562
Folate (mcg)	163.231	11.3	1.85	66.82	243.201	243.201
Vitamin B-12 (mcg)	0.0	2.61	0.0	0.0	2.61	2.61
Choline (mg)	51.2	16.0	0.3	70.4	138.0	138.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	0.001	n/a	0.075	0.075
Threonine (g)	0.297	n/a	0.003	n/a	0.3	0.3
Isoleucine (g)	0.371	n/a	0.003	n/a	0.374	0.374
Leucine (g)	0.445	n/a	0.005	n/a	0.45	0.45
Lysine (g)	0.371	n/a	0.003	n/a	0.374	0.374
Methionine (g)	0.074	n/a	0.001	n/a	0.075	0.075
Cystine (g)	0.074	n/a	0.001	n/a	0.075	0.075
Phenylalanine (g)	0.297	n/a	0.004	n/a	0.3	0.3
Tyrosine (g)	0.223	n/a	0.002	n/a	0.225	0.225
Valine (g)	0.371	n/a	0.004	n/a	0.375	0.375
Arginine (g)	0.445	n/a	0.003	n/a	0.448	0.448
Histidine (g)	0.148	n/a	0.001	n/a	0.15	0.15
Alanine (g)	0.371	n/a	0.004	n/a	0.375	0.375
Aspartic acid (g)	1.187	n/a	0.008	n/a	1.195	1.195
Glutamic acid (g)	1.41	n/a	0.008	n/a	1.417	1.417
Glycine (g)	0.297	n/a	0.003	n/a	0.3	0.3
Proline (g)	0.297	n/a	0.003	n/a	0.3	0.3
Serine (g)	0.297	n/a	0.003	n/a	0.3	0.3
Cholesterol (mg)	0.0	61.02	0.0	10.28	71.3	71.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.223	12.294	0.001	3.598	16.116	16.116
Phytosterols (mg)	51.937	n/a	n/a	n/a	51.937	51.937
Monounsaturated Fat (g)	0.148	5.481	0.002	3.033	8.664	8.664
Polyunsaturated (g)	0.594	0.576	0.011	6.065	7.246	7.246