Receta Simple Family Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/pepper to taste
olive oil
1 package no boil lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
14.5g 		onion
24.75g 		garlic
1.31g 		turkey
113.4g 		tomatoes sauce
122.5g 		ketchup
3.75g 		oregano
0.13g 		basil
0.07g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		fennel
0.24g 		cottage cheese
113.4g 		egg
11.0g 		mozzarella
28.35g 		parmesan
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.27 0.08 19.8 1.62 0.07 0.01 0.0 n/a n/a n/a 0.04 12.61 1.38 6.29 2.54 46.39 185.56
Total Fat (g) 6.53 0.02 0.01 9.37 0.22 0.01 0.01 0.0 n/a n/a n/a 0.04 4.88 1.09 6.34 1.83 30.35 121.4
Carbohydrates (g) 0.1 2.31 0.43 0.0 6.59 0.94 0.08 0.0 n/a n/a n/a 0.13 3.83 0.08 0.62 0.23 15.35 61.4
Ash (g) 0.36 0.09 0.02 0.99 2.45 0.14 0.01 0.0 n/a n/a n/a 0.02 1.6 0.09 0.93 0.43 7.13 28.52
Calories (kcal) 66.41 9.9 1.944 168.962 29.4 3.638 0.383 0.016 n/a n/a n/a 0.837 111.13 15.73 85.05 27.832 521.231 2084.924
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.32 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.59 2.36
Glucose (dextrose) (g) n/a 0.49 n/a n/a 2.85 0.44 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.16 n/a 3.97 15.88
Fructose (g) n/a 0.32 n/a n/a 2.03 0.35 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04 n/a 2.76 11.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.03 0.01 0.02 n/a 3.06 12.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 22.05 0.76 81.61 111.62 2.59 0.01 0.06 n/a n/a n/a 0.02 90.48 8.34 14.18 2.07 339.64 1358.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 5.21 0.85 0.01 0.0 n/a n/a n/a n/a 3.03 0.08 0.29 0.06 10.59 42.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.8 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 0.87 5.693 2.362 14.742 15.925 0.675 1.97 0.125 n/a n/a n/a 2.9 94.12 5.83 143.168 84.064 372.443 1489.772
Iron (mg) 0.07 0.05 0.02 1.42 1.25 0.02 0.06 0.0 n/a n/a n/a 0.04 0.08 0.2 0.12 0.06 3.4 13.6
Magnesium (mg) 1.74 2.475 0.326 21.546 19.6 0.713 0.338 0.045 n/a n/a n/a 0.934 9.072 1.32 5.67 3.124 66.901 267.604
Phosphorus (mg) 27.26 7.178 1.997 176.9 31.85 1.238 0.25 0.039 n/a n/a n/a 1.181 180.302 21.01 100.359 49.274 598.837 2395.348
Potassium (mg) 30.16 36.135 5.233 264.216 405.475 14.325 2.086 0.208 n/a n/a n/a 4.108 117.933 14.74 21.546 6.532 922.698 3690.792
Sodium (mg) 120.785 0.99 0.222 106.594 641.9 41.775 0.019 0.003 n/a n/a n/a 0.213 412.767 15.4 177.755 113.742 1632.164 6528.656
Zinc (mg) 0.17 0.04 0.02 2.19 0.25 0.01 0.01 0.0 n/a n/a n/a 0.01 0.45 0.12 0.83 0.2 4.28 17.12
Copper (mg) 0.01 0.01 0.004 0.102 0.147 0.007 0.001 0.0 n/a n/a n/a 0.003 0.034 0.011 0.003 0.002 0.334 1.336
Manganese (mg) 0.003 0.032 0.022 0.023 0.135 0.005 0.006 0.001 n/a n/a n/a 0.016 0.0 0.004 0.009 0.001 0.256 1.024
Selenium (mcg) 2.9 0.1 0.2 21.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 11.0 3.5 4.8 1.6 45.8 183.2
Vitamin A, IU (IU) 5.365 0.495 0.117 5.67 530.425 34.988 8.629 3.714 n/a n/a n/a 0.327 158.757 53.57 191.646 28.329 1022.031 4088.124
Retinol (mcg) 1.595 0.0 0.0 2.268 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 40.823 15.29 49.329 7.526 116.831 467.324
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 2.268 26.95 1.763 0.431 0.186 n/a n/a n/a 0.017 41.957 15.4 50.747 7.668 148.981 595.924
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 317.275 21.0 5.14 2.212 n/a n/a n/a n/a 13.608 1.1 16.16 1.988 378.795 1515.18
Vitamin E (mg) 0.04 0.0 0.0 0.4 1.74 0.05 0.02 0.0 n/a n/a n/a n/a 0.09 0.11 0.05 0.02 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 1.988 5.838 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 17124.275 626.588 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 17750.863 71003.452
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 28.175 0.0 1.078 3.978 n/a n/a n/a n/a 0.0 36.41 0.0 0.0 70.839 283.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.12 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 0.0 8.6 0.6 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) 0.041 0.012 0.003 0.068 0.025 0.0 0.0 0.0 n/a n/a n/a 0.001 0.034 0.008 0.009 0.003 0.203 0.812
Riboflavin (mg) 0.016 0.007 0.001 0.147 0.086 0.005 0.0 0.0 n/a n/a n/a 0.001 0.181 0.053 0.079 0.023 0.601 2.404
Niacin (mg) 0.555 0.03 0.009 3.958 1.201 0.054 0.008 0.001 n/a n/a n/a 0.015 0.113 0.008 0.028 0.019 5.998 23.992
Pantothenic acid (mg) 0.075 0.03 0.008 0.782 0.38 0.002 n/a 0.0 n/a n/a n/a n/a 0.635 0.158 0.04 0.032 2.142 8.568
Vitamin B-6 (mg) 0.03 0.03 0.016 0.397 0.123 0.006 0.002 0.0 n/a n/a n/a 0.001 0.057 0.015 0.011 0.006 0.694 2.776
Folate (mcg) 0.29 4.703 0.039 7.938 13.475 0.375 0.343 0.048 n/a n/a n/a n/a 13.608 5.17 1.985 0.497 48.469 193.876
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.39 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.49 0.14 0.65 0.09 1.85 7.4
Choline (mg) 6.8 1.5 0.3 n/a 12.1 0.5 0.0 0.0 n/a n/a n/a n/a 20.9 27.6 4.4 1.1 75.2 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.001 0.227 0.012 0.001 n/a 0.0 n/a n/a n/a 0.001 0.17 0.019 0.147 0.034 0.629 2.516
Threonine (g) 0.065 0.005 0.002 0.873 0.049 0.002 n/a 0.0 n/a n/a n/a 0.001 0.567 0.062 0.278 0.094 1.998 7.992
Isoleucine (g) 0.078 0.002 0.003 1.021 0.037 0.002 n/a 0.0 n/a n/a n/a 0.002 0.669 0.074 0.323 0.134 2.345 9.38
Leucine (g) 0.131 0.007 0.004 1.565 0.049 0.003 n/a 0.0 n/a n/a n/a 0.002 1.27 0.12 0.519 0.245 3.915 15.66
Lysine (g) 0.139 0.01 0.004 1.848 0.049 0.003 n/a 0.0 n/a n/a n/a 0.002 1.055 0.1 0.275 0.235 3.72 14.88
Methionine (g) 0.038 0.0 0.001 0.567 0.012 0.001 n/a 0.0 n/a n/a n/a 0.001 0.306 0.042 0.147 0.068 1.183 4.732
Cystine (g) 0.019 0.0 0.001 0.204 0.012 0.001 n/a 0.0 n/a n/a n/a 0.001 0.079 0.03 0.034 0.017 0.398 1.592
Phenylalanine (g) 0.067 0.007 0.002 0.782 0.123 0.002 n/a 0.0 n/a n/a n/a 0.002 0.658 0.075 0.286 0.136 2.14 8.56
Tyrosine (g) 0.052 0.002 0.001 0.771 0.025 0.002 n/a 0.0 n/a n/a n/a 0.001 0.68 0.055 0.295 0.142 2.026 8.104
Valine (g) 0.09 0.005 0.004 1.043 0.037 0.002 n/a 0.0 n/a n/a n/a 0.002 0.85 0.095 0.374 0.174 2.676 10.704
Arginine (g) 0.109 0.025 0.008 1.361 0.037 0.002 n/a 0.0 n/a n/a n/a 0.002 0.567 0.09 0.147 0.094 2.441 9.764
Histidine (g) 0.064 0.002 0.001 0.612 0.025 0.002 n/a 0.0 n/a n/a n/a 0.001 0.374 0.034 0.147 0.098 1.361 5.444
Alanine (g) 0.107 0.005 0.002 1.213 0.049 0.003 n/a 0.0 n/a n/a n/a 0.002 0.431 0.081 0.201 0.075 2.17 8.68
Aspartic acid (g) 0.158 0.022 0.006 1.905 0.245 0.013 n/a 0.0 n/a n/a n/a 0.004 1.032 0.146 0.462 0.159 4.154 16.616
Glutamic acid (g) 0.248 0.064 0.011 3.198 0.796 0.041 n/a 0.0 n/a n/a n/a 0.007 2.948 0.185 1.264 0.583 9.346 37.384
Glycine (g) 0.117 0.007 0.003 0.975 0.037 0.002 n/a 0.0 n/a n/a n/a 0.003 0.249 0.047 0.147 0.044 1.632 6.528
Proline (g) 0.093 0.002 0.001 0.816 0.025 0.002 n/a 0.0 n/a n/a n/a 0.002 1.395 0.056 0.666 0.297 3.356 13.424
Serine (g) 0.064 0.005 0.002 0.873 0.049 0.003 n/a 0.0 n/a n/a n/a 0.002 0.726 0.107 0.21 0.147 2.187 8.748
Cholesterol (mg) 9.86 0.0 0.0 89.584 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 19.278 46.53 22.397 4.828 192.476 769.904
Trans Fat (g) 0.0 n/a n/a 0.306 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.174 0.01 0.001 2.551 0.037 0.002 0.003 0.0 n/a n/a n/a 0.001 1.95 0.341 3.728 1.165 11.963 47.852
Phytosterols (mg) n/a 3.713 n/a n/a n/a 0.263 0.254 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 4.389 17.556
Monounsaturated Fat (g) 2.907 0.002 0.0 3.515 0.037 0.002 0.001 0.0 n/a n/a n/a 0.024 0.885 0.419 1.863 0.534 10.189 40.756
Polyunsaturated (g) 0.729 0.005 0.003 2.268 0.086 0.005 0.007 0.0 n/a n/a n/a 0.004 0.136 0.15 0.218 0.04 3.651 14.604