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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Butternut squash
1 shallot, or 1 garlic clove thinly sliced
salt
Parmigiano Reggiano cheese
balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		shallot
0.0g 		ginger
2.05g 		butternut squash
117.6g 		saffron
0.7g 		rice
185.0g 		water
474.0g 		olive oil
13.5g 		salt
0.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 1.18 0.08 13.19 0.0 0.0 n/a n/a 14.48 14.48
Total Fat (g) n/a n/a 0.02 0.12 0.04 1.22 0.0 13.5 n/a n/a 14.89 14.89
Carbohydrates (g) n/a n/a 0.36 13.75 0.46 147.91 0.0 0.0 n/a n/a 162.48 162.48
Ash (g) n/a n/a 0.02 0.94 0.04 1.18 0.47 0.0 n/a n/a 2.65 2.65
Calories (kcal) n/a n/a 1.637 52.92 2.17 675.25 0.0 119.34 n/a n/a 851.317 851.317
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.26 n/a 0.15 n/a n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a 1.16 n/a 0.04 n/a n/a n/a n/a 1.2 1.2
Fructose (g) n/a n/a n/a 1.16 n/a 0.04 n/a n/a n/a n/a 1.2 1.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 1.61 101.62 0.08 21.5 473.53 0.0 n/a n/a 598.34 598.34
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 2.59 n/a 0.22 0.0 0.0 n/a n/a 2.84 2.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 2.4 0.0 2.4 0.0 0.0 n/a n/a 4.8 4.8
Calcium (mg) n/a n/a 0.327 56.448 0.777 51.8 14.22 0.135 n/a n/a 123.707 123.707
Iron (mg) n/a n/a 0.01 0.82 0.08 7.97 0.0 0.08 n/a n/a 8.96 8.96
Magnesium (mg) n/a n/a 0.88 39.984 1.848 46.25 4.74 0.0 n/a n/a 93.702 93.702
Phosphorus (mg) n/a n/a 0.696 38.808 1.764 212.75 0.0 0.0 n/a n/a 254.018 254.018
Potassium (mg) n/a n/a 8.491 413.952 12.068 212.75 0.0 0.135 n/a n/a 647.396 647.396
Sodium (mg) n/a n/a 0.266 4.704 1.036 9.25 18.96 0.27 n/a n/a 34.486 34.486
Zinc (mg) n/a n/a 0.01 0.18 0.01 2.02 0.05 0.0 n/a n/a 2.25 2.25
Copper (mg) n/a n/a 0.005 0.082 0.002 0.407 0.047 0.0 n/a n/a 0.544 0.544
Manganese (mg) n/a n/a 0.005 0.235 0.199 2.017 0.0 0.0 n/a n/a 2.455 2.455
Selenium (mcg) n/a n/a 0.0 0.6 0.0 27.9 0.0 0.0 n/a n/a 28.6 28.6
Vitamin A, IU (IU) n/a n/a 0.0 12500.88 3.71 0.0 0.0 0.0 n/a n/a 12504.59 12504.59
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 625.632 0.189 0.0 0.0 0.0 n/a n/a 625.821 625.821
Beta Carotene (mcg) n/a n/a 0.0 4969.776 n/a 0.0 0.0 0.0 n/a n/a 4969.776 4969.776
Vitamin E (mg) n/a n/a 0.01 1.69 n/a 0.2 0.0 1.94 n/a n/a 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 24.7 0.6 0.0 0.0 0.0 n/a n/a 25.4 25.4
Thiamin (mg) n/a n/a 0.001 0.118 0.001 1.073 0.0 0.0 n/a n/a 1.192 1.192
Riboflavin (mg) n/a n/a 0.001 0.024 0.002 0.093 0.0 0.0 n/a n/a 0.119 0.119
Niacin (mg) n/a n/a 0.015 1.411 0.01 7.752 0.0 0.0 n/a n/a 9.188 9.188
Pantothenic acid (mg) n/a n/a 0.004 0.47 n/a 1.869 0.0 0.0 n/a n/a 2.343 2.343
Vitamin B-6 (mg) n/a n/a 0.003 0.176 0.007 0.296 0.0 0.0 n/a n/a 0.483 0.483
Folate (mcg) n/a n/a 0.225 31.752 0.651 427.35 0.0 0.0 n/a n/a 459.978 459.978
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.6 n/a n/a 10.7 0.0 0.0 n/a n/a 11.4 11.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 412.55 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) n/a n/a 0.0 0.012 n/a 0.148 n/a 0.0 n/a n/a 0.16 0.16
Threonine (g) n/a n/a 0.001 0.035 n/a 0.481 n/a 0.0 n/a n/a 0.517 0.517
Isoleucine (g) n/a n/a 0.001 0.047 n/a 0.574 n/a 0.0 n/a n/a 0.622 0.622
Leucine (g) n/a n/a 0.001 0.071 n/a 1.092 n/a 0.0 n/a n/a 1.163 1.163
Lysine (g) n/a n/a 0.001 0.047 n/a 0.481 n/a 0.0 n/a n/a 0.529 0.529
Methionine (g) n/a n/a 0.0 0.012 n/a 0.315 n/a 0.0 n/a n/a 0.326 0.326
Cystine (g) n/a n/a 0.0 0.012 n/a 0.278 n/a 0.0 n/a n/a 0.289 0.289
Phenylalanine (g) n/a n/a 0.001 0.047 n/a 0.703 n/a 0.0 n/a n/a 0.751 0.751
Tyrosine (g) n/a n/a 0.0 0.035 n/a 0.444 n/a 0.0 n/a n/a 0.48 0.48
Valine (g) n/a n/a 0.001 0.047 n/a 0.814 n/a 0.0 n/a n/a 0.862 0.862
Arginine (g) n/a n/a 0.001 0.071 n/a 1.092 n/a 0.0 n/a n/a 1.163 1.163
Histidine (g) n/a n/a 0.001 0.024 n/a 0.315 n/a 0.0 n/a n/a 0.339 0.339
Alanine (g) n/a n/a 0.001 0.047 n/a 0.759 n/a 0.0 n/a n/a 0.806 0.806
Aspartic acid (g) n/a n/a 0.004 0.129 n/a 1.24 n/a 0.0 n/a n/a 1.373 1.373
Glutamic acid (g) n/a n/a 0.003 0.212 n/a 2.572 n/a 0.0 n/a n/a 2.786 2.786
Glycine (g) n/a n/a 0.001 0.047 n/a 0.611 n/a 0.0 n/a n/a 0.658 0.658
Proline (g) n/a n/a 0.001 0.047 n/a 0.629 n/a 0.0 n/a n/a 0.677 0.677
Serine (g) n/a n/a 0.001 0.047 n/a 0.703 n/a 0.0 n/a n/a 0.751 0.751
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 0.024 0.011 0.333 0.0 1.864 n/a n/a 2.236 2.236
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a n/a 29.835 n/a n/a 30.142 30.142
Monounsaturated Fat (g) n/a n/a 0.003 0.012 0.003 0.389 0.0 9.85 n/a n/a 10.256 10.256
Polyunsaturated (g) n/a n/a 0.003 0.047 0.014 0.333 0.0 1.42 n/a n/a 1.818 1.818