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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 lettuce romaine hearts
5-6 cornichons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
12.38g 		tomatoes
101.01g 		olive oil
13.5g 		basil
1.7g 		salt
0.2g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.89 0.0 0.05 0.0 0.01 1.08 2.16
Total Fat (g) 0.01 0.2 13.5 0.01 0.0 0.0 13.73 27.46
Carbohydrates (g) 1.16 3.96 0.0 0.04 0.0 0.03 5.19 10.38
Ash (g) 0.04 0.51 0.0 0.03 0.2 0.0 0.78 1.56
Calories (kcal) 4.95 18.182 119.34 0.39 0.0 0.128 142.989 285.978
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.24
Glucose (dextrose) (g) 0.24 1.26 n/a 0.0 n/a n/a 1.51 3.02
Fructose (g) 0.16 1.38 n/a 0.0 n/a n/a 1.54 3.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 95.45 0.0 1.56 0.0 0.01 108.05 216.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 2.66 0.0 0.01 0.0 0.0 3.19 6.38
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.2 0.0 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 2.846 10.101 0.135 3.002 0.048 0.219 16.351 32.702
Iron (mg) 0.03 0.27 0.08 0.05 0.0 0.01 0.44 0.88
Magnesium (mg) 1.238 11.111 0.0 1.085 0.002 0.097 13.533 27.066
Phosphorus (mg) 3.589 24.242 0.0 0.95 0.0 0.087 28.867 57.734
Potassium (mg) 18.068 239.394 0.135 5.003 0.016 0.63 263.245 526.49
Sodium (mg) 0.495 5.051 0.27 0.068 77.516 0.022 83.421 166.842
Zinc (mg) 0.02 0.17 0.0 0.01 0.0 0.0 0.21 0.42
Copper (mg) 0.005 0.061 0.0 0.007 0.0 0.001 0.073 0.146
Manganese (mg) 0.016 0.111 0.0 0.02 0.0 0.003 0.15 0.3
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 0.248 841.413 0.0 89.464 0.0 0.15 931.274 1862.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.424 0.0 4.477 0.0 0.008 46.909 93.818
Beta Carotene (mcg) 0.124 453.535 0.0 53.288 0.0 0.078 507.025 1014.05
Vitamin E (mg) 0.0 0.55 1.94 0.01 0.0 0.0 2.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2598.987 0.0 0.0 0.0 0.003 2598.99 5197.98
Lutein + zeaxanthin (mcg) 0.495 124.242 0.0 95.824 0.0 0.103 220.664 441.328
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.12 0.11 0.0 n/a 0.0 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 12.8 0.0 0.3 0.0 0.0 14.1 28.2
Thiamin (mg) 0.006 0.04 0.0 0.001 0.0 0.0 0.047 0.094
Riboflavin (mg) 0.004 0.02 0.0 0.001 0.0 0.0 0.025 0.05
Niacin (mg) 0.015 0.596 0.0 0.015 0.0 0.001 0.627 1.254
Pantothenic acid (mg) 0.015 0.091 0.0 0.004 0.0 n/a 0.109 0.218
Vitamin B-6 (mg) 0.015 0.081 0.0 0.003 0.0 0.0 0.099 0.198
Folate (mcg) 2.351 15.152 0.0 1.153 0.0 0.005 18.661 37.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 6.8 0.0 0.2 0.0 0.0 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.0 0.001 0.0 n/a 0.012 0.024
Threonine (g) 0.002 0.03 0.0 0.002 0.0 n/a 0.034 0.068
Isoleucine (g) 0.001 0.02 0.0 0.002 0.0 n/a 0.023 0.046
Leucine (g) 0.004 0.03 0.0 0.003 0.0 n/a 0.037 0.074
Lysine (g) 0.005 0.03 0.0 0.002 0.0 n/a 0.037 0.074
Methionine (g) 0.0 0.01 0.0 0.001 0.0 n/a 0.011 0.022
Cystine (g) 0.0 0.01 0.0 0.001 0.0 n/a 0.011 0.022
Phenylalanine (g) 0.004 0.071 0.0 0.002 0.0 n/a 0.077 0.154
Tyrosine (g) 0.001 0.01 0.0 0.001 0.0 n/a 0.013 0.026
Valine (g) 0.002 0.02 0.0 0.002 0.0 n/a 0.025 0.05
Arginine (g) 0.012 0.02 0.0 0.002 0.0 n/a 0.035 0.07
Histidine (g) 0.001 0.01 0.0 0.001 0.0 n/a 0.012 0.024
Alanine (g) 0.002 0.03 0.0 0.002 0.0 n/a 0.035 0.07
Aspartic acid (g) 0.011 0.141 0.0 0.005 0.0 n/a 0.158 0.316
Glutamic acid (g) 0.032 0.434 0.0 0.005 0.0 n/a 0.471 0.942
Glycine (g) 0.004 0.02 0.0 0.002 0.0 n/a 0.026 0.052
Proline (g) 0.001 0.02 0.0 0.002 0.0 n/a 0.023 0.046
Serine (g) 0.002 0.03 0.0 0.002 0.0 n/a 0.034 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.03 1.864 0.001 0.0 0.0 1.901 3.802
Phytosterols (mg) 1.856 7.071 29.835 n/a 0.0 0.046 38.808 77.616
Monounsaturated Fat (g) 0.001 0.03 9.85 0.002 0.0 0.001 9.883 19.766
Polyunsaturated (g) 0.002 0.081 1.42 0.007 0.0 0.001 1.511 3.022