Receta Simple Fish Tacos (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 170.1g	taco seasoning 2.65g	lime juice 30.25g	cabbage 112.0g	mahi mahi 340.2g	olive oil 9.0g	pepper 0.0g	salt 0.0g	pico de gallo 128.0g	corn tortillas 152.0g	Total Per Serving	Total for Recipe
Protein (g)	5.9	0.0	0.13	1.43	62.94	0.0	n/a	n/a	0.0	8.66	79.06	79.06
Total Fat (g)	5.53	0.0	0.02	0.11	2.38	9.0	n/a	n/a	0.0	4.33	21.37	21.37
Carbohydrates (g)	7.93	1.49	2.55	6.5	0.0	0.0	n/a	n/a	12.01	67.85	98.32	98.32
Ash (g)	1.22	1.01	0.09	0.72	7.14	0.0	n/a	n/a	3.35	1.41	14.95	14.95
Calories (kcal)	103.761	4.982	7.563	28.0	289.17	79.56	n/a	n/a	39.68	331.36	884.076	884.076
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.15	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Glucose (dextrose) (g)	n/a	n/a	0.18	1.87	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Fructose (g)	n/a	n/a	0.18	1.62	n/a	n/a	n/a	n/a	n/a	n/a	1.81	1.81
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	149.52	0.15	27.46	103.24	263.83	0.0	n/a	n/a	112.64	69.75	726.59	726.59
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	7.93	0.5	0.51	3.58	n/a	0.0	n/a	n/a	8.0	1.34	21.86	21.86
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	2.8	0.0	0.0	n/a	n/a	n/a	9.6	13.0	13.0
Calcium (mg)	205.821	n/a	4.235	44.8	51.03	0.09	n/a	n/a	0.0	123.12	429.096	429.096
Iron (mg)	0.09	0.18	0.03	0.53	3.84	0.05	n/a	n/a	0.0	1.87	6.58	6.58
Magnesium (mg)	20.412	n/a	2.42	13.44	102.06	0.0	n/a	n/a	n/a	109.44	247.772	247.772
Phosphorus (mg)	161.595	n/a	4.235	29.12	486.486	0.0	n/a	n/a	n/a	477.28	1158.716	1158.716
Potassium (mg)	263.655	n/a	35.393	190.4	1415.232	0.09	n/a	n/a	n/a	282.72	2187.49	2187.49
Sodium (mg)	78.246	213.802	0.605	20.16	299.376	0.18	n/a	n/a	600.32	68.4	1281.089	1281.089
Zinc (mg)	1.0	n/a	0.02	0.2	1.56	0.0	n/a	n/a	n/a	1.99	4.79	4.79
Copper (mg)	0.017	n/a	0.009	0.022	0.136	0.0	n/a	n/a	n/a	0.228	0.413	0.413
Manganese (mg)	0.0	n/a	0.006	0.179	0.068	0.0	n/a	n/a	n/a	0.502	0.755	0.755
Selenium (mcg)	3.7	n/a	0.0	0.3	124.2	0.0	n/a	n/a	n/a	9.3	137.6	137.6
Vitamin A, IU (IU)	168.399	248.597	15.125	109.76	612.36	0.0	n/a	n/a	400.64	3.04	1557.921	1557.921
Retinol (mcg)	45.927	n/a	0.0	0.0	183.708	0.0	n/a	n/a	n/a	0.0	229.635	229.635
Vitamin A, RAE (mcg_RAE)	45.927	n/a	0.605	5.6	183.708	0.0	n/a	n/a	n/a	0.0	235.84	235.84
Beta Carotene (mcg)	8.505	n/a	9.075	47.04	n/a	0.0	n/a	n/a	n/a	1.52	66.14	66.14
Vitamin E (mg)	0.1	n/a	0.07	0.17	n/a	1.29	n/a	n/a	n/a	0.43	2.05	2.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	33.6	n/a	0.0	n/a	n/a	n/a	4.56	38.16	38.16
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	1.2	9.1	41.0	0.0	0.0	n/a	n/a	4.9	0.0	57.0	57.0
Thiamin (mg)	0.051	n/a	0.009	0.067	0.068	0.0	n/a	n/a	n/a	0.137	0.332	0.332
Riboflavin (mg)	0.238	n/a	0.006	0.045	0.238	0.0	n/a	n/a	n/a	0.106	0.634	0.634
Niacin (mg)	0.136	n/a	0.042	0.258	20.752	0.0	n/a	n/a	n/a	2.28	23.468	23.468
Pantothenic acid (mg)	0.663	n/a	0.036	0.235	2.552	0.0	n/a	n/a	n/a	0.167	3.654	3.654
Vitamin B-6 (mg)	0.051	n/a	0.012	0.134	1.361	0.0	n/a	n/a	n/a	0.334	1.893	1.893
Folate (mcg)	11.907	n/a	3.025	48.16	17.01	0.0	n/a	n/a	n/a	7.6	87.702	87.702
Vitamin B-12 (mcg)	0.63	n/a	0.0	0.0	2.04	0.0	n/a	n/a	n/a	0.0	2.67	2.67
Choline (mg)	25.9	n/a	1.5	12.0	n/a	0.0	n/a	n/a	n/a	20.2	59.6	59.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.034	n/a	0.0	0.011	0.714	0.0	n/a	n/a	n/a	0.061	0.82	0.82
Threonine (g)	0.238	n/a	0.0	0.045	2.756	0.0	n/a	n/a	n/a	0.334	3.373	3.373
Isoleucine (g)	0.323	n/a	0.0	0.034	2.892	0.0	n/a	n/a	n/a	0.319	3.568	3.568
Leucine (g)	0.595	n/a	0.006	0.045	5.103	0.0	n/a	n/a	n/a	1.079	6.828	6.828
Lysine (g)	0.527	n/a	0.006	0.045	5.783	0.0	n/a	n/a	n/a	0.243	6.605	6.605
Methionine (g)	0.17	n/a	0.0	0.011	1.871	0.0	n/a	n/a	n/a	0.182	2.235	2.235
Cystine (g)	0.051	n/a	0.0	0.011	0.68	0.0	n/a	n/a	n/a	0.167	0.91	0.91
Phenylalanine (g)	0.323	n/a	0.003	0.034	2.449	0.0	n/a	n/a	n/a	0.441	3.25	3.25
Tyrosine (g)	0.306	n/a	0.0	0.022	2.143	0.0	n/a	n/a	n/a	0.365	2.837	2.837
Valine (g)	0.493	n/a	0.003	0.045	3.232	0.0	n/a	n/a	n/a	0.441	4.214	4.214
Arginine (g)	0.17	n/a	0.006	0.09	3.776	0.0	n/a	n/a	n/a	0.441	4.483	4.483
Histidine (g)	0.153	n/a	0.0	0.022	1.871	0.0	n/a	n/a	n/a	0.274	2.32	2.32
Alanine (g)	0.255	n/a	0.006	0.045	3.81	0.0	n/a	n/a	n/a	0.654	4.77	4.77
Aspartic acid (g)	0.476	n/a	0.033	0.134	6.43	0.0	n/a	n/a	n/a	0.608	7.682	7.682
Glutamic acid (g)	1.157	n/a	0.021	0.325	9.39	0.0	n/a	n/a	n/a	1.657	12.549	12.549
Glycine (g)	0.136	n/a	0.003	0.034	3.028	0.0	n/a	n/a	n/a	0.365	3.565	3.565
Proline (g)	0.697	n/a	0.009	0.056	2.211	0.0	n/a	n/a	n/a	0.775	3.749	3.749
Serine (g)	0.374	n/a	0.012	0.056	2.586	0.0	n/a	n/a	n/a	0.426	3.453	3.453
Cholesterol (mg)	22.113	0.0	0.0	0.0	248.346	0.0	n/a	n/a	0.0	0.0	270.459	270.459
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.572	0.0	0.003	0.034	0.646	1.243	n/a	n/a	0.0	0.684	6.182	6.182
Phytosterols (mg)	n/a	n/a	n/a	12.32	n/a	19.89	n/a	n/a	n/a	n/a	32.21	32.21
Monounsaturated Fat (g)	1.514	n/a	0.003	0.022	0.408	6.566	n/a	n/a	n/a	1.049	9.563	9.563
Polyunsaturated (g)	0.153	n/a	0.006	0.022	0.578	0.947	n/a	n/a	n/a	2.158	3.865	3.865