Receta Simple French Bread Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12oz of Trader Joe's tomato-basil marinara (or any high quality marinara sauce)
Any other possible toppings you like!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
151.2g 		tomatoes
37.31g 		mozzarella cheese
28.35g 		parmesan cheese
14.18g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 17.77 0.33 7.36 5.45 0.03 30.93 185.58
Total Fat (g) 2.77 0.07 5.68 4.06 0.03 12.6 75.6
Carbohydrates (g) 85.34 1.46 1.09 0.58 0.16 88.62 531.72
Ash (g) 3.3 0.19 n/a 1.14 0.02 4.64 27.84
Calories (kcal) 436.968 6.716 85.617 61.094 0.765 591.16 3546.96
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.47 n/a 0.02 0.0 0.49 2.94
Fructose (g) n/a 0.51 n/a 0.02 0.0 0.54 3.24
Lactose (g) n/a 0.0 n/a 0.02 0.0 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.05 35.26 13.17 2.95 0.02 93.45 560.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 0.98 0.17 0.13 0.01 5.16 30.96
Galactose (g) n/a 0.0 n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 3.6 0.4 0.0 0.0 0.1 4.2 25.2
Calcium (mg) 66.528 3.731 207.239 157.201 3.94 438.638 2631.828
Iron (mg) 5.49 0.1 0.07 0.13 0.11 5.9 35.4
Magnesium (mg) 42.336 4.104 7.371 5.387 0.675 59.873 359.238
Phosphorus (mg) 172.368 8.954 148.554 103.336 0.5 433.712 2602.272
Potassium (mg) 193.536 88.425 26.933 17.719 4.173 330.784 1984.704
Sodium (mg) 982.8 1.866 149.688 216.736 0.038 1351.127 8106.762
Zinc (mg) 1.41 0.06 0.89 0.55 0.01 2.92 17.52
Copper (mg) 0.212 0.022 0.009 0.034 0.002 0.279 1.674
Manganese (mg) 0.786 0.041 n/a 0.013 0.012 0.852 5.112
Selenium (mcg) 41.0 0.0 4.6 2.5 0.0 48.1 288.6
Vitamin A, IU (IU) 0.0 310.792 n/a 62.654 17.258 390.703 2344.218
Retinol (mcg) 0.0 0.0 44.226 16.585 0.0 60.811 364.866
Vitamin A, RAE (mcg_RAE) 0.0 15.67 45.36 17.01 0.863 78.903 473.418
Beta Carotene (mcg) 0.0 167.522 14.459 4.394 10.28 196.655 1179.93
Vitamin E (mg) 0.27 0.2 0.1 0.04 0.05 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 959.986 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 18.144 45.891 0.0 0.0 2.155 66.19 397.14
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.03 0.18
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.05 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.3 4.7 0.0 0.0 0.1 5.2 31.2
Thiamin (mg) 0.65 0.015 0.028 0.004 0.001 0.699 4.194
Riboflavin (mg) 0.438 0.007 0.094 0.069 0.001 0.61 3.66
Niacin (mg) 7.197 0.22 0.034 0.016 0.016 7.482 44.892
Pantothenic acid (mg) 0.499 0.034 n/a 0.047 n/a 0.579 3.474
Vitamin B-6 (mg) 0.151 0.03 0.023 0.007 0.003 0.214 1.284
Folate (mcg) 223.776 5.597 2.835 1.418 0.685 234.31 1405.86
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.32 0.0 0.98 5.88
Choline (mg) 22.4 2.5 4.0 2.2 0.1 31.2 187.2
Folic acid (mcg) 176.904 0.0 0.0 0.0 0.0 176.904 1061.424
Tryptophan (g) 0.181 0.004 n/a 0.074 n/a 0.259 1.554
Threonine (g) 0.423 0.011 n/a 0.207 n/a 0.642 3.852
Isoleucine (g) 0.559 0.007 n/a 0.279 n/a 0.846 5.076
Leucine (g) 1.043 0.011 n/a 0.527 n/a 1.582 9.492
Lysine (g) 0.454 0.011 n/a 0.422 n/a 0.887 5.322
Methionine (g) 0.227 0.004 n/a 0.145 n/a 0.375 2.25
Cystine (g) 0.363 0.004 n/a 0.017 n/a 0.384 2.304
Phenylalanine (g) 0.741 0.026 n/a 0.295 n/a 1.062 6.372
Tyrosine (g) 0.287 0.004 n/a 0.33 n/a 0.621 3.726
Valine (g) 0.65 0.007 n/a 0.357 n/a 1.015 6.09
Arginine (g) 0.559 0.007 n/a 0.223 n/a 0.789 4.734
Histidine (g) 0.318 0.004 n/a 0.155 n/a 0.476 2.856
Alanine (g) 0.499 0.011 n/a 0.164 n/a 0.675 4.05
Aspartic acid (g) 0.68 0.052 n/a 0.378 n/a 1.111 6.666
Glutamic acid (g) 4.974 0.16 n/a 1.233 n/a 6.368 38.208
Glycine (g) 0.544 0.007 n/a 0.108 n/a 0.66 3.96
Proline (g) 1.678 0.007 n/a 0.655 n/a 2.341 14.046
Serine (g) 0.68 0.011 n/a 0.325 n/a 1.016 6.096
Cholesterol (mg) 0.0 0.0 15.309 12.474 0.0 27.783 166.698
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.756 0.011 3.084 2.452 0.007 6.311 37.866
Phytosterols (mg) n/a 2.612 n/a n/a 0.508 3.119 18.714
Monounsaturated Fat (g) 0.529 0.011 1.375 1.188 0.002 3.105 18.63
Polyunsaturated (g) 1.194 0.03 0.145 0.166 0.013 1.548 9.288