Receta Simple Fresh Tomato and Bread Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Lo Salt
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Amount Per Serving
6 servings in recipe 		tomatoes
28.21g 		onion
16.5g 		garlic
1.52g 		celery
17.8g 		bread
276.02g 		chicken broth
39.43g 		parmesan cheese
8.33g 		pepper
0.18g 		oregano
0.08g 		bell
0.21g 		olive oil
5.63g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.18 0.1 0.12 26.22 0.39 3.21 0.02 0.01 0.0 0.0 0.04 30.54 183.24
Total Fat (g) 0.06 0.02 0.01 0.03 16.56 0.04 2.38 0.01 0.01 0.0 5.63 3.84 28.57 171.42
Carbohydrates (g) 1.11 1.54 0.5 0.53 131.94 0.16 0.34 0.11 0.05 0.01 0.0 0.0 136.3 817.8
Ash (g) 0.14 0.06 0.02 0.13 4.97 0.28 0.67 0.01 0.01 0.0 0.0 0.1 6.38 38.28
Calories (kcal) 5.078 6.6 2.269 2.848 781.137 2.76 35.917 0.446 0.255 0.066 49.725 33.938 921.038 5526.228
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.16 n/a 0.02 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.35 0.33 n/a 0.1 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.79 4.74
Fructose (g) 0.39 0.21 n/a 0.09 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.71 4.26
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.66 14.7 0.89 16.99 95.78 38.56 1.74 0.02 0.01 0.2 0.0 0.75 196.29 1177.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.7 0.02 0.33 4.91 0.0 0.08 0.0 0.0 0.01 0.0 0.0 6.79 40.74
Galactose (g) 0.0 0.0 n/a 0.12 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.13 0.78
Dietary Fiber (g) 0.3 0.3 0.0 0.3 6.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Calcium (mg) 2.821 3.795 2.756 7.12 256.699 2.366 92.417 0.765 1.313 0.015 0.056 1.136 371.258 2227.548
Iron (mg) 0.08 0.03 0.03 0.04 8.39 0.08 0.08 0.05 0.04 0.0 0.03 0.0 8.84 53.04
Magnesium (mg) 3.103 1.65 0.381 1.958 52.444 0.394 3.167 0.34 0.225 0.025 0.0 0.095 63.781 382.686
Phosphorus (mg) 6.77 4.785 2.329 4.272 292.581 5.126 60.75 0.303 0.167 0.055 0.0 1.136 378.275 2269.65
Potassium (mg) 66.858 24.09 6.105 46.28 317.423 31.545 10.417 2.203 1.391 0.447 0.056 1.136 507.951 3047.706
Sodium (mg) 1.411 0.66 0.259 14.24 1358.018 62.302 127.417 0.077 0.013 0.008 0.113 27.264 1591.781 9550.686
Zinc (mg) 0.05 0.03 0.02 0.02 2.18 0.03 0.32 0.0 0.0 0.0 0.0 0.0 2.66 15.96
Copper (mg) 0.017 0.007 0.005 0.007 0.442 0.012 0.02 0.002 0.001 0.0 0.0 0.0 0.511 3.066
Manganese (mg) 0.031 0.021 0.025 0.018 1.38 0.02 0.008 0.01 0.004 0.0 0.0 0.0 1.517 9.102
Selenium (mcg) 0.0 0.1 0.2 0.1 83.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 85.0 510.0
Vitamin A, IU (IU) 234.989 0.33 0.137 79.922 582.402 0.0 36.833 0.523 5.753 6.633 0.0 118.286 1065.808 6394.848
Retinol (mcg) 0.0 0.0 0.0 0.0 173.893 0.0 9.75 0.0 0.0 0.0 0.0 31.761 215.403 1292.418
Vitamin A, RAE (mcg_RAE) 11.848 0.0 0.0 3.916 173.893 0.0 10.0 0.026 0.288 0.333 0.0 32.376 232.679 1396.074
Beta Carotene (mcg) 126.663 0.165 0.076 48.06 0.0 0.0 2.583 0.273 3.427 3.44 0.0 7.479 192.166 1152.996
Vitamin E (mg) 0.15 0.0 0.0 0.05 0.72 0.0 0.02 0.0 0.02 0.0 0.81 0.11 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a 44.163 n/a n/a n/a n/a n/a n/a 2.651 46.814 280.884
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 725.854 4355.124
Lutein + zeaxanthin (mcg) 34.698 0.66 0.244 50.374 124.209 0.0 0.0 0.359 0.718 0.108 0.0 0.0 211.37 1268.22
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 0.0 0.05 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 1.2 0.5 0.6 0.0 2.8 0.0 0.0 0.0 0.3 0.0 0.0 8.9 53.4
Thiamin (mg) 0.011 0.008 0.003 0.004 1.214 0.0 0.003 0.0 0.0 0.0 0.0 0.0 1.244 7.464
Riboflavin (mg) 0.006 0.005 0.002 0.011 1.214 0.004 0.041 0.0 0.0 0.0 0.0 0.001 1.285 7.71
Niacin (mg) 0.166 0.02 0.011 0.057 13.387 0.201 0.009 0.002 0.005 0.002 0.0 0.002 13.862 83.172
Pantothenic acid (mg) 0.025 0.02 0.009 0.045 0.773 0.004 0.028 n/a n/a 0.001 0.0 0.005 0.909 5.454
Vitamin B-6 (mg) 0.023 0.02 0.019 0.012 0.166 0.004 0.004 0.001 0.001 0.001 0.0 0.0 0.25 1.5
Folate (mcg) 4.232 3.135 0.046 6.408 289.821 0.0 0.833 0.018 0.228 0.097 0.0 0.142 304.96 1829.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.02 0.19 0.0 0.0 0.0 0.0 0.01 0.49 2.94
Choline (mg) 1.9 1.0 0.4 1.1 231.9 n/a 1.3 0.0 0.0 0.0 0.0 0.9 238.4 1430.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.607 579.642
Tryptophan (g) 0.003 0.002 0.001 0.002 0.304 n/a 0.043 n/a n/a 0.0 0.0 0.0 0.355 2.13
Threonine (g) 0.008 0.003 0.002 0.004 0.856 n/a 0.122 n/a n/a 0.0 0.0 0.002 0.997 5.982
Isoleucine (g) 0.006 0.002 0.003 0.004 1.076 n/a 0.164 n/a n/a 0.0 0.0 0.002 1.257 7.542
Leucine (g) 0.008 0.005 0.005 0.005 1.905 n/a 0.31 n/a n/a 0.0 0.0 0.004 2.242 13.452
Lysine (g) 0.008 0.007 0.004 0.005 0.856 n/a 0.248 n/a n/a 0.0 0.0 0.003 1.132 6.792
Methionine (g) 0.003 0.0 0.001 0.002 0.524 n/a 0.085 n/a n/a 0.0 0.0 0.001 0.616 3.696
Cystine (g) 0.003 0.0 0.001 0.0 0.58 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.594 3.564
Phenylalanine (g) 0.02 0.005 0.003 0.004 1.325 n/a 0.173 n/a n/a 0.0 0.0 0.002 1.531 9.186
Tyrosine (g) 0.003 0.002 0.001 0.002 0.8 n/a 0.194 n/a n/a 0.0 0.0 0.002 1.004 6.024
Valine (g) 0.006 0.003 0.004 0.005 1.214 n/a 0.21 n/a n/a 0.0 0.0 0.003 1.446 8.676
Arginine (g) 0.006 0.017 0.01 0.004 1.076 n/a 0.131 n/a n/a 0.0 0.0 0.001 1.244 7.464
Histidine (g) 0.003 0.002 0.002 0.002 0.58 n/a 0.091 n/a n/a 0.0 0.0 0.001 0.679 4.074
Alanine (g) 0.008 0.003 0.002 0.004 0.994 n/a 0.097 n/a n/a 0.0 0.0 0.001 1.109 6.654
Aspartic acid (g) 0.039 0.015 0.007 0.021 1.435 n/a 0.223 n/a n/a 0.001 0.0 0.003 1.744 10.464
Glutamic acid (g) 0.121 0.043 0.012 0.016 7.894 n/a 0.725 n/a n/a 0.0 0.0 0.009 8.821 52.926
Glycine (g) 0.006 0.005 0.003 0.004 0.938 n/a 0.063 n/a n/a 0.0 0.0 0.001 1.02 6.12
Proline (g) 0.006 0.002 0.002 0.004 2.622 n/a 0.385 n/a n/a 0.0 0.0 0.004 3.023 18.138
Serine (g) 0.008 0.003 0.003 0.004 1.38 n/a 0.191 n/a n/a 0.0 0.0 0.002 1.592 9.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 140.77 0.0 7.333 0.0 0.0 0.0 0.0 10.177 158.28 949.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.001 0.007 4.389 0.012 1.442 0.002 0.002 0.0 0.777 2.432 9.078 54.468
Phytosterols (mg) 1.975 2.475 n/a 1.068 19.321 n/a n/a 0.161 0.169 n/a 12.431 n/a 37.601 225.606
Monounsaturated Fat (g) 0.008 0.002 0.0 0.005 6.348 0.02 0.698 0.002 0.001 0.0 4.104 0.995 12.183 73.098
Polyunsaturated (g) 0.023 0.003 0.004 0.014 3.064 0.008 0.098 0.002 0.004 0.0 0.592 0.144 3.955 23.73