Receta simple fruit breakfast for beauty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

thin slice of bread one

sliced apple depending on your stomach

any jam if desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.0g	yogurt 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.96	0.98	1.94	1.94
Total Fat (g)	91.65	0.92	92.57	92.57
Carbohydrates (g)	0.07	1.32	1.38	1.38
Ash (g)	2.38	0.2	2.59	2.59
Calories (kcal)	810.21	17.233	827.443	827.443
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	17.93	24.83	42.76	42.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.07	1.32	1.38	1.38
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	27.12	34.183	61.303	61.303
Iron (mg)	0.02	0.01	0.04	0.04
Magnesium (mg)	2.26	3.39	5.65	5.65
Phosphorus (mg)	27.12	26.838	53.958	53.958
Potassium (mg)	27.12	43.788	70.908	70.908
Sodium (mg)	650.88	12.995	663.875	663.875
Zinc (mg)	0.1	0.17	0.27	0.27
Copper (mg)	0.0	0.003	0.003	0.003
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	1.1	0.6	1.8	1.8
Vitamin A, IU (IU)	2823.87	27.968	2851.838	2851.838
Retinol (mcg)	758.23	7.628	765.858	765.858
Vitamin A, RAE (mcg_RAE)	772.92	7.628	780.548	780.548
Beta Carotene (mcg)	178.54	1.413	179.953	179.953
Vitamin E (mg)	2.62	0.02	2.64	2.64
Vitamin D (IU)	63.28	n/a	63.28	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.011	0.008	0.02	0.02
Riboflavin (mg)	0.034	0.04	0.073	0.073
Niacin (mg)	0.045	0.023	0.068	0.068
Pantothenic acid (mg)	0.124	0.11	0.234	0.234
Vitamin B-6 (mg)	0.0	0.008	0.008	0.008
Folate (mcg)	3.39	1.978	5.368	5.368
Vitamin B-12 (mcg)	0.19	0.1	0.3	0.3
Choline (mg)	21.2	4.3	25.5	25.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.006	0.017	0.017
Threonine (g)	0.045	0.04	0.085	0.085
Isoleucine (g)	0.057	0.054	0.11	0.11
Leucine (g)	0.09	0.099	0.189	0.189
Lysine (g)	0.079	0.088	0.167	0.167
Methionine (g)	0.023	0.028	0.051	0.051
Cystine (g)	0.011	0.008	0.02	0.02
Phenylalanine (g)	0.045	0.054	0.099	0.099
Tyrosine (g)	0.045	0.051	0.096	0.096
Valine (g)	0.068	0.082	0.15	0.15
Arginine (g)	0.034	0.028	0.062	0.062
Histidine (g)	0.023	0.025	0.048	0.048
Alanine (g)	0.034	0.042	0.076	0.076
Aspartic acid (g)	0.068	0.079	0.147	0.147
Glutamic acid (g)	0.203	0.192	0.396	0.396
Glycine (g)	0.023	0.023	0.045	0.045
Proline (g)	0.09	0.116	0.206	0.206
Serine (g)	0.057	0.062	0.119	0.119
Cholesterol (mg)	242.95	3.673	246.623	246.623
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.048	0.593	58.641	58.641
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.753	0.251	24.004	24.004
Polyunsaturated (g)	3.435	0.025	3.461	3.461