Receta Simple Gascon sausages and beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz bacon lardons or fatback
12 good quality sausage, preferably Toulouse
1 celery stock, chopped
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		sausage
0.0g 		onion
16.5g 		carrots
18.1g 		tomatoes
31.67g 		cannellini beans
74.67g 		wine
44.25g 		bay leaf
0.67g 		sugar
1.4g 		pepper
0.0g 		salt
0.0g 		bread crumbs
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.18 0.17 0.25 3.9 0.03 0.05 0.0 n/a n/a 3.0 7.58 45.48
Total Fat (g) 9.0 n/a 0.02 0.04 0.04 0.45 0.0 0.06 0.0 n/a n/a 1.19 10.8 64.8
Carbohydrates (g) 0.0 n/a 1.54 1.73 1.27 10.83 1.2 0.5 1.4 n/a n/a 16.2 34.67 208.02
Ash (g) 0.0 n/a 0.06 0.18 0.26 1.22 0.11 0.02 0.0 n/a n/a 0.65 2.49 14.94
Calories (kcal) 79.56 n/a 6.6 7.42 5.383 62.72 36.728 2.087 5.418 n/a n/a 88.875 294.79 1768.74
Starch (g) n/a n/a 0.0 0.26 n/a 6.65 n/a n/a n/a n/a n/a 13.42 20.33 121.98
Sucrose (g) n/a n/a 0.16 0.65 0.0 1.38 n/a n/a n/a n/a n/a 0.0 2.2 13.2
Glucose (dextrose) (g) n/a n/a 0.33 0.11 0.35 0.0 n/a n/a n/a n/a n/a 0.41 1.19 7.14
Fructose (g) n/a n/a 0.21 0.1 0.4 0.0 n/a n/a n/a n/a n/a 0.55 1.27 7.62
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.43 0.43 2.58
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a n/a 0.0 4.6 27.6
Water (g) 0.0 n/a 14.7 15.98 29.86 58.27 38.31 0.04 0.0 n/a n/a 1.46 158.62 951.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.86 0.75 1.38 0.35 n/a 1.4 n/a n/a 1.4 6.84 41.04
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.5 0.3 4.0 0.0 0.2 0.0 n/a n/a 1.0 6.2 37.2
Calcium (mg) 0.09 n/a 3.795 5.972 9.817 25.387 3.54 5.56 0.014 n/a n/a 41.175 95.349 572.094
Iron (mg) 0.05 n/a 0.03 0.05 0.31 0.87 0.16 0.29 0.0 n/a n/a 1.09 2.86 17.16
Magnesium (mg) 0.0 n/a 1.65 2.172 3.483 20.16 4.868 0.8 0.0 n/a n/a 9.675 42.807 256.842
Phosphorus (mg) 0.0 n/a 4.785 6.334 6.017 67.2 8.85 0.753 0.0 n/a n/a 37.125 131.064 786.384
Potassium (mg) 0.09 n/a 24.09 57.909 59.533 176.96 43.808 3.527 0.028 n/a n/a 44.1 410.045 2460.27
Sodium (mg) 0.18 n/a 0.66 12.487 45.283 221.013 2.213 0.153 0.0 n/a n/a 164.7 446.689 2680.134
Zinc (mg) 0.0 n/a 0.03 0.04 0.04 0.34 0.06 0.02 0.0 n/a n/a 0.33 0.87 5.22
Copper (mg) 0.0 n/a 0.007 0.009 0.022 0.105 0.004 0.003 0.0 n/a n/a 0.059 0.208 1.248
Manganese (mg) 0.0 n/a 0.021 0.025 0.025 0.127 0.053 0.054 0.0 n/a n/a 0.207 0.514 3.084
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a 5.7 6.6 39.6
Vitamin A, IU (IU) 0.0 n/a 0.33 3023.229 37.05 0.0 0.0 41.233 0.0 n/a n/a 0.0 3101.842 18611.052
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 151.107 1.9 0.0 0.0 2.06 0.0 n/a n/a 0.0 155.067 930.402
Beta Carotene (mcg) 0.0 n/a 0.165 1499.309 22.167 n/a 0.0 n/a 0.0 n/a n/a 0.0 1521.641 9129.846
Vitamin E (mg) 1.29 n/a 0.0 0.12 0.22 0.01 0.0 n/a 0.0 n/a n/a 0.02 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.181 876.217 n/a 0.0 n/a 0.0 n/a n/a 0.0 876.398 5258.388
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 46.327 27.233 n/a 0.0 n/a 0.0 n/a n/a 0.0 74.221 445.326
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 0.02 0.52 n/a n/a n/a n/a n/a 0.17 0.78 4.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.06 0.36
Vitamin C (mg) 0.0 n/a 1.2 1.1 2.9 0.9 0.0 0.3 0.0 n/a n/a 0.0 6.4 38.4
Thiamin (mg) 0.0 n/a 0.008 0.013 0.016 0.09 0.004 0.0 0.0 n/a n/a 0.218 0.349 2.094
Riboflavin (mg) 0.0 n/a 0.005 0.011 0.019 0.037 0.009 0.003 0.0 n/a n/a 0.09 0.174 1.044
Niacin (mg) 0.0 n/a 0.02 0.177 0.225 0.306 0.075 0.013 0.0 n/a n/a 1.492 2.308 13.848
Pantothenic acid (mg) 0.0 n/a 0.02 0.049 0.038 0.105 0.018 n/a 0.0 n/a n/a 0.124 0.353 2.118
Vitamin B-6 (mg) 0.0 n/a 0.02 0.025 0.035 0.052 0.022 0.012 0.0 n/a n/a 0.027 0.193 1.158
Folate (mcg) 0.0 n/a 3.135 3.438 2.533 26.88 0.443 1.2 0.0 n/a n/a 24.075 61.704 370.224
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.48
Choline (mg) 0.0 n/a 1.0 1.6 2.2 26.1 2.2 n/a 0.0 n/a n/a 3.3 36.4 218.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.45 18.45 110.7
Tryptophan (g) 0.0 n/a 0.002 0.002 0.003 0.045 n/a n/a n/a n/a n/a 0.036 0.087 0.522
Threonine (g) 0.0 n/a 0.003 0.034 0.013 0.142 n/a n/a n/a n/a n/a 0.097 0.289 1.734
Isoleucine (g) 0.0 n/a 0.002 0.014 0.006 0.187 n/a n/a n/a n/a n/a 0.122 0.331 1.986
Leucine (g) 0.0 n/a 0.005 0.018 0.01 0.336 n/a n/a n/a n/a n/a 0.216 0.585 3.51
Lysine (g) 0.0 n/a 0.007 0.018 0.01 0.276 n/a n/a n/a n/a n/a 0.097 0.407 2.442
Methionine (g) 0.0 n/a 0.0 0.004 0.003 0.052 n/a n/a n/a n/a n/a 0.052 0.111 0.666
Cystine (g) 0.0 n/a 0.0 0.014 0.003 0.037 n/a n/a n/a n/a n/a 0.063 0.118 0.708
Phenylalanine (g) 0.0 n/a 0.005 0.011 0.01 0.231 n/a n/a n/a n/a n/a 0.149 0.405 2.43
Tyrosine (g) 0.0 n/a 0.002 0.007 0.006 0.09 n/a n/a n/a n/a n/a 0.09 0.195 1.17
Valine (g) 0.0 n/a 0.003 0.013 0.006 0.224 n/a n/a n/a n/a n/a 0.135 0.381 2.286
Arginine (g) 0.0 n/a 0.017 0.016 0.006 0.217 n/a n/a n/a n/a n/a 0.124 0.379 2.274
Histidine (g) 0.0 n/a 0.002 0.007 0.006 0.105 n/a n/a n/a n/a n/a 0.068 0.187 1.122
Alanine (g) 0.0 n/a 0.003 0.02 0.01 0.179 n/a n/a n/a n/a n/a 0.108 0.32 1.92
Aspartic acid (g) 0.0 n/a 0.015 0.034 0.051 0.493 n/a n/a n/a n/a n/a 0.173 0.766 4.596
Glutamic acid (g) 0.0 n/a 0.043 0.067 0.152 0.627 n/a n/a n/a n/a n/a 0.927 1.816 10.896
Glycine (g) 0.0 n/a 0.005 0.009 0.006 0.157 n/a n/a n/a n/a n/a 0.11 0.287 1.722
Proline (g) 0.0 n/a 0.002 0.009 0.006 0.224 n/a n/a n/a n/a n/a 0.308 0.549 3.294
Serine (g) 0.0 n/a 0.003 0.009 0.01 0.246 n/a n/a n/a n/a n/a 0.149 0.417 2.502
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.007 0.007 0.006 0.105 0.0 0.015 0.0 n/a n/a 0.27 1.653 9.918
Phytosterols (mg) 19.89 n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 24.165 144.99
Monounsaturated Fat (g) 6.566 n/a 0.002 0.002 0.006 0.284 0.0 0.011 0.0 n/a n/a 0.23 7.1 42.6
Polyunsaturated (g) 0.947 n/a 0.003 0.022 0.016 0.194 0.0 0.015 0.0 n/a n/a 0.464 1.661 9.966