Receta Simple Golden Syrup Flapjack Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		margarine
14.18g 		sugar
14.18g 		syrup
10.63g 		rolled oats
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.0 3.73 3.77 30.16
Total Fat (g) 11.44 0.0 0.01 1.85 13.3 106.4
Carbohydrates (g) 0.1 13.9 7.11 19.19 40.3 322.4
Ash (g) 0.27 0.06 n/a 0.5 0.84 6.72
Calories (kcal) 101.635 53.865 27.535 107.447 290.481 2323.848
Starch (g) n/a n/a n/a 16.42 16.42 131.36
Sucrose (g) n/a 13.4 n/a 0.28 13.68 109.44
Glucose (dextrose) (g) n/a 0.19 n/a 0.0 0.19 1.52
Fructose (g) n/a 0.16 n/a 0.0 0.16 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 0.19 3.48 3.07 9.08 72.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.75 4.67 0.28 18.7 149.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.9 2.9 23.2
Calcium (mg) 0.425 11.765 0.744 14.742 27.677 221.416
Iron (mg) 0.01 0.1 0.01 1.2 1.32 10.56
Magnesium (mg) 0.425 1.276 0.213 39.123 41.037 328.296
Phosphorus (mg) 0.709 0.567 0.638 116.235 118.149 945.192
Potassium (mg) 2.552 18.853 2.658 102.627 126.689 1013.512
Sodium (mg) 133.67 3.969 8.718 1.701 148.058 1184.464
Zinc (mg) 0.0 0.0 0.03 1.03 1.07 8.56
Copper (mg) 0.0 0.007 0.002 0.111 0.12 0.96
Manganese (mg) n/a 0.009 n/a 1.029 1.038 8.304
Selenium (mcg) 0.0 0.2 0.0 8.2 8.4 67.2
Vitamin A, IU (IU) 506.189 0.0 n/a 0.0 506.189 4049.512
Retinol (mcg) 108.864 0.0 0.0 0.0 108.864 870.912
Vitamin A, RAE (mcg_RAE) 116.093 0.0 0.0 0.0 116.093 928.744
Beta Carotene (mcg) 86.468 0.0 0.0 0.0 86.468 691.744
Vitamin E (mg) 1.28 0.0 0.0 0.12 1.39 11.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 51.03 51.03 408.24
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.001 0.13 0.133 1.064
Riboflavin (mg) 0.006 0.0 0.001 0.045 0.052 0.416
Niacin (mg) 0.003 0.016 0.0 0.32 0.339 2.712
Pantothenic acid (mg) 0.0 0.018 n/a 0.318 0.336 2.688
Vitamin B-6 (mg) 0.001 0.006 0.0 0.028 0.035 0.28
Folate (mcg) 0.142 0.142 0.0 9.072 9.356 74.848
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.8 0.3 0.0 11.5 13.5 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.051 0.051 0.408
Threonine (g) n/a n/a n/a 0.108 0.108 0.864
Isoleucine (g) n/a n/a n/a 0.142 0.142 1.136
Leucine (g) n/a n/a n/a 0.278 0.278 2.224
Lysine (g) n/a n/a n/a 0.181 0.181 1.448
Methionine (g) n/a n/a n/a 0.06 0.06 0.48
Cystine (g) n/a n/a n/a 0.13 0.13 1.04
Phenylalanine (g) n/a n/a n/a 0.19 0.19 1.52
Tyrosine (g) n/a n/a n/a 0.113 0.113 0.904
Valine (g) n/a n/a n/a 0.196 0.196 1.568
Arginine (g) n/a n/a n/a 0.241 0.241 1.928
Histidine (g) n/a n/a n/a 0.079 0.079 0.632
Alanine (g) n/a n/a n/a 0.159 0.159 1.272
Aspartic acid (g) n/a n/a n/a 0.346 0.346 2.768
Glutamic acid (g) n/a n/a n/a 0.802 0.802 6.416
Glycine (g) n/a n/a n/a 0.181 0.181 1.448
Proline (g) n/a n/a n/a 0.128 0.128 1.024
Serine (g) n/a n/a n/a 0.201 0.201 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.111 n/a n/a n/a 2.111 16.888
Saturated Fat (g) 2.153 0.0 0.001 0.315 2.469 19.752
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.511 0.0 0.002 0.561 6.075 48.6
Polyunsaturated (g) 3.445 0.0 0.003 0.652 4.1 32.8