Receta Simple Hummas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
5.22g 		olive oil
27.0g 		garbanzo beans
450.0g 		sesame
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 22.28 1.64 n/a n/a 24.24 24.24
Total Fat (g) 0.03 27.0 5.13 4.9 n/a n/a 37.05 37.05
Carbohydrates (g) 1.73 0.0 101.75 0.94 n/a n/a 104.41 104.41
Ash (g) 0.08 0.0 7.25 0.23 n/a n/a 7.55 7.55
Calories (kcal) 7.778 238.68 535.5 50.48 n/a n/a 832.438 832.438
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 0.0 313.61 0.3 n/a n/a 316.96 316.96
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.04 n/a n/a 0.09 0.09
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 19.8 0.9 n/a n/a 20.8 20.8
Calcium (mg) 9.448 0.27 144.0 4.8 n/a n/a 158.518 158.518
Iron (mg) 0.09 0.15 6.08 0.51 n/a n/a 6.82 6.82
Magnesium (mg) 1.305 0.0 130.5 27.6 n/a n/a 159.405 159.405
Phosphorus (mg) 7.987 0.0 405.0 53.36 n/a n/a 466.347 466.347
Potassium (mg) 20.932 0.27 774.0 29.6 n/a n/a 824.802 824.802
Sodium (mg) 0.887 0.54 1345.5 3.76 n/a n/a 1350.687 1350.687
Zinc (mg) 0.06 0.0 4.77 0.54 n/a n/a 5.37 5.37
Copper (mg) 0.016 0.0 0.765 0.112 n/a n/a 0.893 0.893
Manganese (mg) 0.087 0.0 2.7 0.115 n/a n/a 2.902 2.902
Selenium (mcg) 0.7 0.0 12.6 7.8 n/a n/a 21.1 21.1
Vitamin A, IU (IU) 0.47 0.0 94.5 5.28 n/a n/a 100.25 100.25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.5 0.24 n/a n/a 4.74 4.74
Beta Carotene (mcg) 0.261 0.0 54.0 3.2 n/a n/a 57.461 57.461
Vitamin E (mg) 0.0 3.87 n/a 0.13 n/a n/a 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 0.0 n/a n/a 0.835 0.835
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 17.1 0.0 n/a n/a 18.7 18.7
Thiamin (mg) 0.01 0.0 0.135 0.056 n/a n/a 0.201 0.201
Riboflavin (mg) 0.006 0.0 0.135 0.007 n/a n/a 0.148 0.148
Niacin (mg) 0.037 0.0 0.63 0.464 n/a n/a 1.131 1.131
Pantothenic acid (mg) 0.031 0.0 1.35 0.023 n/a n/a 1.405 1.405
Vitamin B-6 (mg) 0.065 0.0 2.115 0.032 n/a n/a 2.212 2.212
Folate (mcg) 0.157 0.0 301.5 9.2 n/a n/a 310.857 310.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 0.1 146.7 2.0 n/a n/a 150.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.225 0.026 n/a n/a 0.255 0.255
Threonine (g) 0.008 0.0 0.81 0.058 n/a n/a 0.877 0.877
Isoleucine (g) 0.011 0.0 0.945 0.06 n/a n/a 1.016 1.016
Leucine (g) 0.016 0.0 1.575 0.12 n/a n/a 1.711 1.711
Lysine (g) 0.014 0.0 1.485 0.052 n/a n/a 1.551 1.551
Methionine (g) 0.004 0.0 0.315 0.07 n/a n/a 0.39 0.39
Cystine (g) 0.004 0.0 0.315 0.035 n/a n/a 0.354 0.354
Phenylalanine (g) 0.009 0.0 1.215 0.075 n/a n/a 1.3 1.3
Tyrosine (g) 0.004 0.0 0.54 0.063 n/a n/a 0.607 0.607
Valine (g) 0.015 0.0 0.945 0.078 n/a n/a 1.039 1.039
Arginine (g) 0.033 0.0 2.115 0.26 n/a n/a 2.408 2.408
Histidine (g) 0.006 0.0 0.63 0.044 n/a n/a 0.68 0.68
Alanine (g) 0.007 0.0 0.945 0.079 n/a n/a 1.031 1.031
Aspartic acid (g) 0.026 0.0 2.61 0.166 n/a n/a 2.801 2.801
Glutamic acid (g) 0.042 0.0 3.915 0.368 n/a n/a 4.325 4.325
Glycine (g) 0.01 0.0 0.945 0.087 n/a n/a 1.043 1.043
Proline (g) 0.005 0.0 0.9 0.083 n/a n/a 0.988 0.988
Serine (g) 0.01 0.0 1.125 0.096 n/a n/a 1.231 1.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.729 0.54 0.725 n/a n/a 4.998 4.998
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.001 19.699 1.17 1.914 n/a n/a 22.783 22.783
Polyunsaturated (g) 0.013 2.84 2.295 2.039 n/a n/a 7.188 7.188