Receta simple hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here’s my take: Simple Hummus
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
120.0g 		garlics
0.65g 		olive oil
9.0g 		tahini
10.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
7.63g 		parsley
0.16g 		pine nuts
0.02g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.04 0.0 1.7 n/a n/a 0.03 0.0 0.0 7.72 46.32
Total Fat (g) 1.37 0.0 9.0 5.38 n/a n/a 0.0 0.0 0.01 15.76 94.56
Carbohydrates (g) 27.13 0.22 0.0 2.12 n/a n/a 0.66 0.01 0.0 30.14 180.84
Ash (g) 1.93 0.01 0.0 0.5 n/a n/a 0.02 0.0 0.0 2.47 14.82
Calories (kcal) 142.8 0.972 79.56 59.5 n/a n/a 1.906 0.057 0.147 284.942 1709.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.63 0.38 0.0 0.31 n/a n/a 6.92 0.14 0.0 91.37 548.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.05 n/a n/a 0.18 0.0 0.0 0.24 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 6.3 37.8
Calcium (mg) 38.4 1.181 0.09 42.6 n/a n/a 0.534 0.219 0.003 83.027 498.162
Iron (mg) 1.62 0.01 0.05 0.9 n/a n/a 0.0 0.01 0.0 2.59 15.54
Magnesium (mg) 34.8 0.163 0.0 9.5 n/a n/a 0.458 0.079 0.055 45.055 270.33
Phosphorus (mg) 108.0 0.998 0.0 73.2 n/a n/a 0.458 0.092 0.125 182.873 1097.238
Potassium (mg) 206.4 2.617 0.09 41.4 n/a n/a 9.455 0.877 0.13 260.969 1565.814
Sodium (mg) 358.8 0.111 0.18 11.5 n/a n/a 0.076 0.089 0.0 370.756 2224.536
Zinc (mg) 1.27 0.01 0.0 0.46 n/a n/a 0.0 0.0 0.0 1.75 10.5
Copper (mg) 0.204 0.002 0.0 0.161 n/a n/a 0.002 0.0 0.0 0.37 2.22
Manganese (mg) 0.72 0.011 0.0 0.146 n/a n/a 0.001 0.0 0.002 0.88 5.28
Selenium (mcg) 3.4 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 25.2 0.059 0.0 6.7 n/a n/a 1.525 13.338 0.006 46.828 280.968
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.0 0.3 n/a n/a 0.076 0.667 0.0 2.243 13.458
Beta Carotene (mcg) 14.4 0.033 0.0 4.0 n/a n/a 0.229 8.002 0.004 26.667 160.002
Vitamin E (mg) n/a 0.0 1.29 0.03 n/a n/a 0.01 0.0 0.0 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 n/a n/a 0.686 8.805 0.002 9.598 57.588
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.2 0.0 0.0 n/a n/a 3.5 0.2 0.0 8.5 51.0
Thiamin (mg) 0.036 0.001 0.0 0.122 n/a n/a 0.002 0.0 0.0 0.162 0.972
Riboflavin (mg) 0.036 0.001 0.0 0.047 n/a n/a 0.001 0.0 0.0 0.085 0.51
Niacin (mg) 0.168 0.005 0.0 0.545 n/a n/a 0.008 0.002 0.001 0.728 4.368
Pantothenic acid (mg) 0.36 0.004 0.0 0.069 n/a n/a 0.008 0.001 0.0 0.441 2.646
Vitamin B-6 (mg) 0.564 0.008 0.0 0.015 n/a n/a 0.004 0.0 0.0 0.591 3.546
Folate (mcg) 80.4 0.02 0.0 9.8 n/a n/a 0.991 0.241 0.007 91.459 548.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.1 0.2 0.0 2.6 n/a n/a 0.4 0.0 0.0 42.3 253.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 0.037 n/a n/a n/a 0.0 0.0 0.098 0.588
Threonine (g) 0.216 0.001 0.0 0.071 n/a n/a n/a 0.0 0.0 0.288 1.728
Isoleucine (g) 0.252 0.001 0.0 0.073 n/a n/a n/a 0.0 0.0 0.327 1.962
Leucine (g) 0.42 0.002 0.0 0.13 n/a n/a n/a 0.0 0.0 0.553 3.318
Lysine (g) 0.396 0.002 0.0 0.055 n/a n/a n/a 0.0 0.0 0.453 2.718
Methionine (g) 0.084 0.001 0.0 0.056 n/a n/a n/a 0.0 0.0 0.141 0.846
Cystine (g) 0.084 0.0 0.0 0.034 n/a n/a n/a 0.0 0.0 0.119 0.714
Phenylalanine (g) 0.324 0.001 0.0 0.09 n/a n/a n/a 0.0 0.0 0.416 2.496
Tyrosine (g) 0.144 0.001 0.0 0.071 n/a n/a n/a 0.0 0.0 0.216 1.296
Valine (g) 0.252 0.002 0.0 0.095 n/a n/a n/a 0.0 0.0 0.349 2.094
Arginine (g) 0.564 0.004 0.0 0.252 n/a n/a n/a 0.0 0.001 0.821 4.926
Histidine (g) 0.168 0.001 0.0 0.05 n/a n/a n/a 0.0 0.0 0.219 1.314
Alanine (g) 0.252 0.001 0.0 0.089 n/a n/a n/a 0.0 0.0 0.342 2.052
Aspartic acid (g) 0.696 0.003 0.0 0.158 n/a n/a n/a 0.0 0.0 0.858 5.148
Glutamic acid (g) 1.044 0.005 0.0 0.379 n/a n/a n/a 0.0 0.001 1.429 8.574
Glycine (g) 0.252 0.001 0.0 0.117 n/a n/a n/a 0.0 0.0 0.371 2.226
Proline (g) 0.24 0.001 0.0 0.078 n/a n/a n/a 0.0 0.0 0.319 1.914
Serine (g) 0.3 0.001 0.0 0.093 n/a n/a n/a 0.0 0.0 0.395 2.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.001 1.243 0.753 n/a n/a 0.0 0.0 0.001 2.142 12.852
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a n/a 0.008 0.031 19.929 119.574
Monounsaturated Fat (g) 0.312 0.0 6.566 2.03 n/a n/a 0.0 0.0 0.004 8.913 53.478
Polyunsaturated (g) 0.612 0.002 0.947 2.356 n/a n/a 0.0 0.0 0.007 3.924 23.544