Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roast Tomato Soup with Mussels & Fennel serves 6 CLICK here for a printable recipe
1 red Calabrian chili, or similar, with seeds minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes
165.11g 		onion
9.9g 		garlic garlic
1.04g 		fennel bulb
16.85g 		olive oil
16.2g 		pepper
0.01g 		kosher salt
0.04g 		parsley
0.48g 		water
142.2g 		mussels
136.08g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.11 0.07 0.21 0.0 0.0 0.0 0.01 0.0 16.19 18.05 180.5
Total Fat (g) 0.33 0.01 0.01 0.03 16.2 0.0 0.0 0.0 0.0 3.05 19.63 196.3
Carbohydrates (g) 6.47 0.92 0.35 1.23 0.0 0.01 0.0 0.03 0.0 5.02 14.03 140.3
Ash (g) 0.83 0.03 0.02 0.18 0.0 0.0 0.04 0.01 0.14 2.16 3.41 34.1
Calories (kcal) 29.719 3.96 1.556 5.223 143.208 0.026 0.0 0.171 0.0 117.026 300.888 3008.88
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) 2.06 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2.26 22.6
Fructose (g) 2.26 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 2.39 23.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.03 8.82 0.61 15.2 0.0 0.0 0.0 0.42 142.06 109.65 432.78 4327.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.42 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.78 47.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.7 27.0
Calcium (mg) 16.511 2.277 1.89 8.256 0.162 0.044 0.01 0.656 4.266 35.38 69.45 694.5
Iron (mg) 0.45 0.02 0.02 0.12 0.09 0.0 0.0 0.03 0.0 5.38 6.11 61.1
Magnesium (mg) 18.162 0.99 0.261 2.864 0.0 0.019 0.0 0.238 1.422 46.266 70.222 702.22
Phosphorus (mg) 39.626 2.871 1.597 8.424 0.0 0.017 0.0 0.276 0.0 268.072 320.882 3208.82
Potassium (mg) 391.303 14.454 4.186 69.751 0.162 0.126 0.003 2.632 0.0 435.446 918.063 9180.63
Sodium (mg) 8.255 0.396 0.177 8.761 0.324 0.004 15.503 0.266 5.688 389.18 428.556 4285.56
Zinc (mg) 0.28 0.02 0.01 0.03 0.0 0.0 0.0 0.01 0.01 2.18 2.54 25.4
Copper (mg) 0.099 0.004 0.003 0.012 0.0 0.0 0.0 0.001 0.014 0.122 0.255 2.55
Manganese (mg) 0.182 0.013 0.017 0.032 0.0 0.001 0.0 0.001 0.0 4.627 4.872 48.72
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 61.0 61.3 613.0
Vitamin A, IU (IU) 1375.339 0.198 0.094 22.576 0.0 0.03 0.0 40.014 0.0 217.723 1655.975 16559.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.317 65.317 653.17
Vitamin A, RAE (mcg_RAE) 69.345 0.0 0.0 1.179 0.0 0.002 0.0 2.0 0.0 65.317 137.842 1378.42
Beta Carotene (mcg) 741.329 0.099 0.052 n/a 0.0 0.016 0.0 24.007 0.0 0.0 765.503 7655.03
Vitamin E (mg) 0.89 0.0 0.0 n/a 2.32 0.0 0.0 0.0 0.0 0.75 3.97 39.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 4248.197 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 4248.198 42481.98
Lutein + zeaxanthin (mcg) 203.081 0.396 0.167 n/a 0.0 0.021 0.0 26.415 0.0 0.0 230.08 2300.8
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.13 0.0 n/a 0.0 n/a 0.03 0.36 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.7 0.3 2.0 0.0 0.0 0.0 0.6 0.0 10.9 35.6 356.0
Thiamin (mg) 0.066 0.005 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.218 0.293 2.93
Riboflavin (mg) 0.033 0.003 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.286 0.328 3.28
Niacin (mg) 0.974 0.012 0.007 0.108 0.0 0.0 0.0 0.006 0.0 2.177 3.285 32.85
Pantothenic acid (mg) 0.149 0.012 0.006 0.039 0.0 n/a 0.0 0.002 0.0 0.68 0.888 8.88
Vitamin B-6 (mg) 0.132 0.012 0.013 0.008 0.0 0.0 0.0 0.0 0.0 0.068 0.234 2.34
Folate (mcg) 24.766 1.881 0.031 4.549 0.0 0.001 0.0 0.722 0.0 57.152 89.103 891.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.33 16.33 163.3
Choline (mg) 11.1 0.6 0.2 n/a 0.0 0.0 0.0 0.1 0.0 88.5 100.5 1005.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.177 0.195 1.95
Threonine (g) 0.05 0.002 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.694 0.748 7.48
Isoleucine (g) 0.033 0.001 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.708 0.744 7.44
Leucine (g) 0.05 0.003 0.003 n/a 0.0 n/a 0.0 0.001 n/a 1.143 1.2 12.0
Lysine (g) 0.05 0.004 0.003 n/a 0.0 n/a 0.0 0.001 n/a 1.211 1.268 12.68
Methionine (g) 0.017 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.367 0.385 3.85
Cystine (g) 0.017 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.218 0.235 2.35
Phenylalanine (g) 0.116 0.003 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.585 0.706 7.06
Tyrosine (g) 0.017 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.517 0.536 5.36
Valine (g) 0.033 0.002 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.708 0.746 7.46
Arginine (g) 0.033 0.01 0.007 n/a 0.0 n/a 0.0 0.001 n/a 1.184 1.234 12.34
Histidine (g) 0.017 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.313 0.332 3.32
Alanine (g) 0.05 0.002 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.98 1.034 10.34
Aspartic acid (g) 0.231 0.009 0.005 n/a 0.0 n/a 0.0 0.001 n/a 1.565 1.811 18.11
Glutamic acid (g) 0.71 0.026 0.008 n/a 0.0 n/a 0.0 0.001 n/a 2.204 2.95 29.5
Glycine (g) 0.033 0.003 0.002 n/a 0.0 n/a 0.0 0.001 n/a 1.007 1.046 10.46
Proline (g) 0.033 0.001 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.667 0.703 7.03
Serine (g) 0.05 0.002 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.721 0.775 7.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.102 38.102 381.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.004 0.001 n/a 2.237 0.0 0.0 0.001 0.0 0.585 2.877 28.77
Phytosterols (mg) 11.557 1.485 n/a n/a 35.802 0.009 0.0 0.024 n/a n/a 48.877 488.77
Monounsaturated Fat (g) 0.05 0.001 0.0 n/a 11.82 0.0 0.0 0.001 0.0 0.694 12.566 125.66
Polyunsaturated (g) 0.132 0.002 0.003 n/a 1.704 0.0 0.0 0.001 0.0 0.83 2.672 26.72