Receta Simple M & M cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	egg 16.43g	oil 18.17g	water 19.75g	m'm's 69.33g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.0	0.0	3.0	5.07	15.21
Total Fat (g)	1.63	18.17	0.0	14.65	34.45	103.35
Carbohydrates (g)	0.13	0.0	0.0	49.36	49.48	148.44
Ash (g)	0.14	0.0	0.02	1.13	1.29	3.87
Calories (kcal)	23.49	160.593	0.0	341.12	525.203	1575.609
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.02	0.06
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	0.03	0.09
Fructose (g)	0.02	n/a	n/a	n/a	0.02	0.06
Lactose (g)	0.02	n/a	n/a	n/a	0.02	0.06
Maltose (g)	0.02	n/a	n/a	n/a	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	0.0	19.73	1.18	33.37	100.11
Caffeine (mg)	0.0	0.0	0.0	9.707	9.707	29.121
Theobromine (mg)	0.0	0.0	0.0	99.147	99.147	297.441
Sugars (g)	0.13	0.0	0.0	44.15	44.28	132.84
Galactose (g)	0.02	n/a	n/a	n/a	0.02	0.06
Dietary Fiber (g)	0.0	0.0	0.0	1.9	1.9	5.7
Calcium (mg)	8.706	0.0	0.593	72.8	82.099	246.297
Iron (mg)	0.3	0.0	0.0	0.77	1.07	3.21
Magnesium (mg)	1.971	0.0	0.198	30.507	32.675	98.025
Phosphorus (mg)	31.375	0.0	0.0	101.227	132.602	397.806
Potassium (mg)	22.012	0.0	0.0	180.96	202.972	608.916
Sodium (mg)	22.997	0.0	0.79	42.293	66.081	198.243
Zinc (mg)	0.18	0.0	0.0	1.12	1.3	3.9
Copper (mg)	0.016	0.0	0.002	0.236	0.254	0.762
Manganese (mg)	0.007	n/a	0.0	0.229	0.235	0.705
Selenium (mcg)	5.2	0.0	0.0	2.3	7.5	22.5
Vitamin A, IU (IU)	79.998	0.0	0.0	140.747	220.745	662.235
Retinol (mcg)	22.833	0.0	0.0	38.827	61.66	184.98
Vitamin A, RAE (mcg_RAE)	22.997	0.0	0.0	38.827	61.824	185.472
Beta Carotene (mcg)	1.643	0.0	0.0	0.0	1.643	4.929
Vitamin E (mg)	0.16	1.67	0.0	0.25	2.08	6.24
Vitamin D (IU)	5.749	n/a	0.0	n/a	5.749	17.247
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	0.0	54.372	163.116
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.44	0.53	1.59
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	0.9
Thiamin (mg)	0.011	0.0	0.0	0.055	0.067	0.201
Riboflavin (mg)	0.079	0.0	0.0	0.146	0.224	0.672
Niacin (mg)	0.011	0.0	0.0	0.187	0.199	0.597
Pantothenic acid (mg)	0.237	0.0	0.0	0.229	0.465	1.395
Vitamin B-6 (mg)	0.023	0.0	0.0	0.021	0.044	0.132
Folate (mcg)	7.721	0.0	0.0	5.547	13.267	39.801
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.37	0.58	1.74
Choline (mg)	41.2	n/a	0.0	15.0	56.3	168.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	n/a	n/a	0.028	0.084
Threonine (g)	0.092	0.0	n/a	n/a	0.092	0.276
Isoleucine (g)	0.11	0.0	n/a	n/a	0.11	0.33
Leucine (g)	0.179	0.0	n/a	n/a	0.179	0.537
Lysine (g)	0.149	0.0	n/a	n/a	0.149	0.447
Methionine (g)	0.062	0.0	n/a	n/a	0.062	0.186
Cystine (g)	0.044	0.0	n/a	n/a	0.044	0.132
Phenylalanine (g)	0.112	0.0	n/a	n/a	0.112	0.336
Tyrosine (g)	0.082	0.0	n/a	n/a	0.082	0.246
Valine (g)	0.141	0.0	n/a	n/a	0.141	0.423
Arginine (g)	0.135	0.0	n/a	n/a	0.135	0.405
Histidine (g)	0.051	0.0	n/a	n/a	0.051	0.153
Alanine (g)	0.122	0.0	n/a	n/a	0.122	0.366
Aspartic acid (g)	0.218	0.0	n/a	n/a	0.218	0.654
Glutamic acid (g)	0.276	0.0	n/a	n/a	0.276	0.828
Glycine (g)	0.071	0.0	n/a	n/a	0.071	0.213
Proline (g)	0.084	0.0	n/a	n/a	0.084	0.252
Serine (g)	0.159	0.0	n/a	n/a	0.159	0.477
Cholesterol (mg)	69.485	0.0	0.0	9.707	79.191	237.573
Trans Fat (g)	n/a	0.469	n/a	0.118	0.587	1.761
Saturated Fat (g)	0.509	1.35	0.0	9.069	10.928	32.784
Phytosterols (mg)	n/a	45.417	n/a	n/a	45.417	136.251
Monounsaturated Fat (g)	0.626	4.129	0.0	3.591	8.347	25.041
Polyunsaturated (g)	0.223	11.834	0.0	0.638	12.695	38.085