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Receta Simple Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon (or more) extra virgin
olive oil
salt
and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		salt
6.0g 		olive oil
0.0g 		garlic
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.0 n/a 0.47 n/a 7.34 7.34
Total Fat (g) 0.31 0.0 n/a 0.02 n/a 0.33 0.33
Carbohydrates (g) 59.43 0.0 n/a 2.04 n/a 61.47 61.47
Ash (g) 3.67 5.99 n/a 0.09 n/a 9.75 9.75
Calories (kcal) 261.948 0.0 n/a 9.296 n/a 271.244 271.244
Starch (g) 52.53 n/a n/a n/a n/a 52.53 52.53
Sucrose (g) 0.58 n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a 1.12 1.12
Fructose (g) 0.92 n/a n/a n/a n/a 0.92 0.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 269.91 0.01 n/a 0.18 n/a 270.1 270.1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.65 0.0 n/a 0.68 n/a 3.33 3.33
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 n/a 0.3 n/a 7.8 7.8
Calcium (mg) 40.823 1.44 n/a 2.24 n/a 44.503 44.503
Iron (mg) 2.65 0.02 n/a 0.08 n/a 2.75 2.75
Magnesium (mg) 78.244 0.06 n/a 1.624 n/a 79.928 79.928
Phosphorus (mg) 193.91 0.0 n/a 11.676 n/a 205.586 205.586
Potassium (mg) 1432.21 0.48 n/a 30.828 n/a 1463.518 1463.518
Sodium (mg) 20.412 2325.48 n/a 0.728 n/a 2346.62 2346.62
Zinc (mg) 0.99 0.01 n/a 0.07 n/a 1.07 1.07
Copper (mg) 0.374 0.002 n/a 0.004 n/a 0.38 0.38
Manganese (mg) 0.51 0.006 n/a 0.015 n/a 0.532 0.532
Selenium (mcg) 1.0 0.0 n/a 1.1 n/a 2.1 2.1
Vitamin A, IU (IU) 6.804 0.0 n/a 0.0 n/a 6.804 6.804
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 3.402 0.0 n/a 0.0 n/a 3.402 3.402
Vitamin E (mg) 0.03 0.0 n/a 0.02 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 n/a 0.0 n/a 27.215 27.215
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 67.0 0.0 n/a 0.5 n/a 67.5 67.5
Thiamin (mg) 0.272 0.0 n/a 0.013 n/a 0.285 0.285
Riboflavin (mg) 0.102 0.0 n/a 0.004 n/a 0.106 0.106
Niacin (mg) 3.572 0.0 n/a 0.019 n/a 3.591 3.591
Pantothenic acid (mg) 1.021 0.0 n/a n/a n/a 1.021 1.021
Vitamin B-6 (mg) 1.021 0.0 n/a 0.082 n/a 1.103 1.103
Folate (mcg) 54.431 0.0 n/a 0.056 n/a 54.487 54.487
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 41.2 0.0 n/a 1.9 n/a 43.1 43.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.102 0.0 n/a 0.006 n/a 0.108 0.108
Threonine (g) 0.272 0.0 n/a 0.013 n/a 0.285 0.285
Isoleucine (g) 0.272 0.0 n/a 0.018 n/a 0.29 0.29
Leucine (g) 0.408 0.0 n/a 0.029 n/a 0.437 0.437
Lysine (g) 0.442 0.0 n/a 0.016 n/a 0.458 0.458
Methionine (g) 0.102 0.0 n/a 0.01 n/a 0.112 0.112
Cystine (g) 0.102 0.0 n/a 0.005 n/a 0.107 0.107
Phenylalanine (g) 0.306 0.0 n/a 0.013 n/a 0.32 0.32
Tyrosine (g) 0.272 0.0 n/a 0.006 n/a 0.278 0.278
Valine (g) 0.408 0.0 n/a 0.02 n/a 0.428 0.428
Arginine (g) 0.34 0.0 n/a 0.047 n/a 0.387 0.387
Histidine (g) 0.17 0.0 n/a 0.009 n/a 0.179 0.179
Alanine (g) 0.204 0.0 n/a 0.01 n/a 0.214 0.214
Aspartic acid (g) 1.735 0.0 n/a 0.036 n/a 1.771 1.771
Glutamic acid (g) 1.191 0.0 n/a 0.06 n/a 1.25 1.25
Glycine (g) 0.204 0.0 n/a 0.015 n/a 0.219 0.219
Proline (g) 0.238 0.0 n/a 0.007 n/a 0.245 0.245
Serine (g) 0.306 0.0 n/a 0.014 n/a 0.32 0.32
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.0 n/a 0.004 n/a 0.106 0.106
Phytosterols (mg) 17.01 0.0 n/a 0.224 n/a 17.234 17.234
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 n/a 0.001 0.001
Polyunsaturated (g) 0.136 0.0 n/a 0.011 n/a 0.147 0.147