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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Onion Dip Chicken Salad
(Makes 1 1/2 cups or 3 servings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
125.0g 		yogurt
122.5g 		onion soup
7.5g 		Total Per Serving Total for Recipe
Protein (g) 31.63 4.25 0.56 36.44 36.44
Total Fat (g) 10.13 3.98 0.03 14.13 14.13
Carbohydrates (g) 1.0 5.71 4.88 11.59 11.59
Ash (g) 1.0 0.88 1.75 3.63 3.63
Calories (kcal) 230.0 74.725 21.975 326.7 326.7
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 81.13 107.68 0.28 189.09 189.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.71 0.35 6.06 6.06
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.5
Calcium (mg) 17.5 148.225 10.725 176.45 176.45
Iron (mg) 1.63 0.06 0.09 1.78 1.78
Magnesium (mg) 23.75 14.7 4.5 42.95 42.95
Phosphorus (mg) 191.25 116.375 15.825 323.45 323.45
Potassium (mg) 191.25 189.875 54.075 435.2 435.2
Sodium (mg) 168.75 56.35 602.325 827.425 827.425
Zinc (mg) 3.13 0.72 0.08 3.93 3.93
Copper (mg) 0.063 0.012 0.026 0.101 0.101
Manganese (mg) n/a 0.0 0.05 0.05 0.05
Selenium (mcg) 23.0 2.7 0.4 26.1 26.1
Vitamin A, IU (IU) 221.25 121.275 1.125 343.65 343.65
Retinol (mcg) 66.25 33.075 0.0 99.325 99.325
Vitamin A, RAE (mcg_RAE) 66.25 33.075 0.075 99.4 99.4
Beta Carotene (mcg) 0.0 6.125 0.675 6.8 6.8
Vitamin E (mg) 0.4 0.07 0.01 0.48 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.025 2.025 2.025
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.6 0.3 0.9 0.9
Thiamin (mg) 0.0 0.037 0.021 0.058 0.058
Riboflavin (mg) 0.125 0.172 0.02 0.317 0.317
Niacin (mg) 3.0 0.098 0.11 3.208 3.208
Pantothenic acid (mg) n/a 0.478 0.064 0.542 0.542
Vitamin B-6 (mg) 0.238 0.037 0.044 0.318 0.318
Folate (mcg) 2.5 8.575 0.0 11.075 11.075
Vitamin B-12 (mcg) 1.25 0.45 0.0 1.7 1.7
Choline (mg) 92.3 18.6 2.1 113.0 113.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a 0.025 0.025
Threonine (g) n/a 0.172 n/a 0.172 0.172
Isoleucine (g) n/a 0.233 n/a 0.233 0.233
Leucine (g) n/a 0.429 n/a 0.429 0.429
Lysine (g) n/a 0.38 n/a 0.38 0.38
Methionine (g) n/a 0.123 n/a 0.123 0.123
Cystine (g) n/a 0.037 n/a 0.037 0.037
Phenylalanine (g) n/a 0.233 n/a 0.233 0.233
Tyrosine (g) n/a 0.221 n/a 0.221 0.221
Valine (g) n/a 0.355 n/a 0.355 0.355
Arginine (g) n/a 0.123 n/a 0.123 0.123
Histidine (g) n/a 0.11 n/a 0.11 0.11
Alanine (g) n/a 0.184 n/a 0.184 0.184
Aspartic acid (g) n/a 0.343 n/a 0.343 0.343
Glutamic acid (g) n/a 0.833 n/a 0.833 0.833
Glycine (g) n/a 0.098 n/a 0.098 0.098
Proline (g) n/a 0.502 n/a 0.502 0.502
Serine (g) n/a 0.27 n/a 0.27 0.27
Cholesterol (mg) 62.5 15.925 0.0 78.425 78.425
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.813 2.573 0.007 5.392 5.392
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.1 1.09 0.005 5.196 5.196
Polyunsaturated (g) 2.475 0.11 0.012 2.597 2.597