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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil, light flavored is best
Garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
30.0g 		oil
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.03 n/a n/a 5.03 5.03
Total Fat (g) 0.23 n/a n/a 0.23 0.23
Carbohydrates (g) 0.71 n/a n/a 0.71 0.71
Ash (g) 0.46 n/a n/a 0.46 0.46
Calories (kcal) 26.4 n/a n/a 26.4 26.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 23.57 n/a n/a 23.57 23.57
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 7.2 n/a n/a 7.2 7.2
Iron (mg) 0.09 n/a n/a 0.09 0.09
Magnesium (mg) 16.8 n/a n/a 16.8 16.8
Phosphorus (mg) 65.7 n/a n/a 65.7 65.7
Potassium (mg) 96.6 n/a n/a 96.6 96.6
Sodium (mg) 48.3 n/a n/a 48.3 48.3
Zinc (mg) 0.29 n/a n/a 0.29 0.29
Copper (mg) 0.015 n/a n/a 0.015 0.015
Manganese (mg) 0.027 n/a n/a 0.027 0.027
Selenium (mcg) 6.7 n/a n/a 6.7 6.7
Vitamin A, IU (IU) 15.0 n/a n/a 15.0 15.0
Retinol (mcg) 4.5 n/a n/a 4.5 4.5
Vitamin A, RAE (mcg_RAE) 4.5 n/a n/a 4.5 4.5
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a n/a 0.9 0.9
Thiamin (mg) 0.003 n/a n/a 0.003 0.003
Riboflavin (mg) 0.021 n/a n/a 0.021 0.021
Niacin (mg) 0.345 n/a n/a 0.345 0.345
Pantothenic acid (mg) 0.042 n/a n/a 0.042 0.042
Vitamin B-6 (mg) 0.045 n/a n/a 0.045 0.045
Folate (mcg) 4.8 n/a n/a 4.8 4.8
Vitamin B-12 (mcg) 0.46 n/a n/a 0.46 0.46
Choline (mg) 19.5 n/a n/a 19.5 19.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.057 0.057
Threonine (g) 0.216 n/a n/a 0.216 0.216
Isoleucine (g) 0.219 n/a n/a 0.219 0.219
Leucine (g) 0.354 n/a n/a 0.354 0.354
Lysine (g) 0.375 n/a n/a 0.375 0.375
Methionine (g) 0.114 n/a n/a 0.114 0.114
Cystine (g) 0.066 n/a n/a 0.066 0.066
Phenylalanine (g) 0.18 n/a n/a 0.18 0.18
Tyrosine (g) 0.162 n/a n/a 0.162 0.162
Valine (g) 0.219 n/a n/a 0.219 0.219
Arginine (g) 0.366 n/a n/a 0.366 0.366
Histidine (g) 0.096 n/a n/a 0.096 0.096
Alanine (g) 0.306 n/a n/a 0.306 0.306
Aspartic acid (g) 0.486 n/a n/a 0.486 0.486
Glutamic acid (g) 0.684 n/a n/a 0.684 0.684
Glycine (g) 0.315 n/a n/a 0.315 0.315
Proline (g) 0.207 n/a n/a 0.207 0.207
Serine (g) 0.225 n/a n/a 0.225 0.225
Cholesterol (mg) 9.9 n/a n/a 9.9 9.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a n/a 0.024 0.024
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 n/a n/a 0.012 0.012
Polyunsaturated (g) 0.078 n/a n/a 0.078 0.078