Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		zucchini
651.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 7.89 n/a 65.93 65.93
Total Fat (g) 25.75 1.17 n/a 26.93 26.93
Carbohydrates (g) 0.0 21.83 n/a 21.83 21.83
Ash (g) 2.81 4.04 n/a 6.85 6.85
Calories (kcal) 478.848 104.272 n/a 583.12 583.12
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a 0.2 0.2
Glucose (dextrose) (g) n/a 4.89 n/a 4.89 4.89
Fructose (g) n/a 6.19 n/a 6.19 6.19
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 193.38 616.77 n/a 810.15 810.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 11.27 n/a 11.27 11.27
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.2 n/a 7.2 7.2
Calcium (mg) 30.624 97.755 n/a 128.379 128.379
Iron (mg) 2.06 2.28 n/a 4.34 4.34
Magnesium (mg) 69.6 110.789 n/a 180.389 180.389
Phosphorus (mg) 484.416 247.646 n/a 732.062 732.062
Potassium (mg) 612.48 1707.454 n/a 2319.934 2319.934
Sodium (mg) 175.392 65.17 n/a 240.562 240.562
Zinc (mg) 2.23 1.89 n/a 4.12 4.12
Copper (mg) 0.111 0.326 n/a 0.437 0.437
Manganese (mg) 0.056 1.173 n/a 1.229 1.229
Selenium (mcg) 46.2 1.3 n/a 47.5 47.5
Vitamin A, IU (IU) 231.072 1303.4 n/a 1534.472 1534.472
Retinol (mcg) 66.816 0.0 n/a 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 65.17 n/a 134.77 134.77
Beta Carotene (mcg) 0.0 782.04 n/a 782.04 782.04
Vitamin E (mg) 0.86 0.78 n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13848.625 n/a 13848.625 13848.625
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 110.8 n/a 110.8 110.8
Thiamin (mg) 0.167 0.326 n/a 0.493 0.493
Riboflavin (mg) 0.251 0.912 n/a 1.163 1.163
Niacin (mg) 27.589 3.193 n/a 30.783 30.783
Pantothenic acid (mg) 2.227 1.043 n/a 3.27 3.27
Vitamin B-6 (mg) 1.476 1.434 n/a 2.909 2.909
Folate (mcg) 11.136 188.993 n/a 200.129 200.129
Vitamin B-12 (mcg) 0.95 0.0 n/a 0.95 0.95
Choline (mg) 186.8 61.9 n/a 248.7 248.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.668 0.065 n/a 0.733 0.733
Threonine (g) 2.422 0.196 n/a 2.618 2.618
Isoleucine (g) 2.951 0.261 n/a 3.212 3.212
Leucine (g) 4.26 0.456 n/a 4.716 4.716
Lysine (g) 4.816 0.456 n/a 5.273 5.273
Methionine (g) 1.559 0.13 n/a 1.689 1.689
Cystine (g) 0.752 0.065 n/a 0.817 0.817
Phenylalanine (g) 2.283 0.261 n/a 2.544 2.544
Tyrosine (g) 1.893 0.196 n/a 2.089 2.089
Valine (g) 2.84 0.326 n/a 3.166 3.166
Arginine (g) 3.591 0.326 n/a 3.917 3.917
Histidine (g) 1.754 0.196 n/a 1.949 1.949
Alanine (g) 3.313 0.391 n/a 3.704 3.704
Aspartic acid (g) 5.178 0.978 n/a 6.156 6.156
Glutamic acid (g) 8.575 0.847 n/a 9.422 9.422
Glycine (g) 3.424 0.326 n/a 3.75 3.75
Proline (g) 2.645 0.261 n/a 2.905 2.905
Serine (g) 2.032 0.326 n/a 2.358 2.358
Cholesterol (mg) 178.176 0.0 n/a 178.176 178.176
Trans Fat (g) 0.334 n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.261 n/a 7.666 7.666
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.635 0.065 n/a 10.7 10.7
Polyunsaturated (g) 5.457 0.521 n/a 5.978 5.978