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Receta Simple Mixed Berry Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		sugar
15.0g 		super
6.75g 		berries
8.64g 		egg yolks
12.75g 		egg whites
41.25g 		icing sugar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.37 0.12 2.02 4.5 0.2 7.24 28.96
Total Fat (g) 2.88 0.02 0.09 0.04 3.38 0.07 0.1 6.58 26.32
Carbohydrates (g) 0.0 14.94 6.14 0.83 0.46 0.3 2.1 24.77 99.08
Ash (g) 0.07 0.0 n/a 0.03 0.22 0.26 0.03 0.61 2.44
Calories (kcal) 25.454 58.35 26.865 3.715 40.418 19.8 10.05 184.651 738.604
Starch (g) n/a 0.25 n/a 0.0 n/a n/a n/a 0.25 1.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.03 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.02 0.14 n/a 0.36 1.44
Fructose (g) n/a n/a n/a 0.21 0.01 0.03 n/a 0.25 1.0
Lactose (g) n/a n/a n/a 0.0 0.01 0.03 n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.01 0.01 0.03 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.05 0.2 7.62 6.67 36.12 0.08 51.29 205.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.69 3.64 0.42 0.07 0.29 0.64 19.75 79.0
Galactose (g) n/a n/a n/a 0.0 0.01 0.03 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.852 0.15 1.013 2.506 16.448 2.888 1.1 24.955 99.82
Iron (mg) 0.0 0.0 0.45 0.05 0.35 0.03 0.11 1.0 4.0
Magnesium (mg) 0.071 0.0 4.118 1.728 0.638 4.538 0.775 11.867 47.468
Phosphorus (mg) 0.852 0.0 9.18 1.901 49.725 6.188 2.575 70.42 281.68
Potassium (mg) 0.852 0.3 8.438 13.997 13.898 67.238 3.625 108.346 433.384
Sodium (mg) 20.448 0.15 10.125 0.086 6.12 68.475 8.0 113.404 453.616
Zinc (mg) 0.0 0.0 0.38 0.05 0.29 0.01 0.02 0.75 3.0
Copper (mg) 0.0 0.0 0.015 0.015 0.01 0.008 0.007 0.055 0.22
Manganese (mg) 0.0 0.0 n/a 0.056 0.008 0.004 0.018 0.086 0.344
Selenium (mcg) 0.0 0.1 3.3 0.0 7.1 8.3 0.1 19.0 76.0
Vitamin A, IU (IU) 88.715 0.0 n/a 18.49 183.855 0.0 0.0 291.059 1164.236
Retinol (mcg) 23.821 0.0 56.295 0.0 47.303 0.0 0.0 127.418 509.672
Vitamin A, RAE (mcg_RAE) 24.282 0.0 56.295 0.95 48.578 0.0 0.0 130.105 520.42
Beta Carotene (mcg) 5.609 0.0 0.0 11.059 11.22 0.0 0.0 27.888 111.552
Vitamin E (mg) 0.08 0.0 0.02 0.1 0.33 0.0 0.0 0.54 2.16
Vitamin D (IU) 1.988 0.0 n/a n/a 13.643 0.0 n/a 15.631 62.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.195 139.485 0.0 0.35 150.03 600.12
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 0.17 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.08 0.01 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.0 0.0 0.094 0.002 0.023 0.0 0.013 0.132 0.528
Riboflavin (mg) 0.001 0.003 0.106 0.003 0.068 0.182 0.01 0.372 1.488
Niacin (mg) 0.001 0.0 1.25 0.056 0.003 0.045 0.127 1.482 5.928
Pantothenic acid (mg) 0.004 0.0 n/a 0.024 0.381 0.078 0.011 0.498 1.992
Vitamin B-6 (mg) 0.0 0.0 0.125 0.003 0.045 0.004 0.001 0.177 0.708
Folate (mcg) 0.107 0.0 24.975 2.16 18.615 1.65 3.5 51.007 204.028
Vitamin B-12 (mcg) 0.01 0.0 0.38 0.0 0.25 0.04 0.0 0.67 2.68
Choline (mg) 0.7 0.0 1.4 0.7 87.0 0.5 0.2 90.4 361.6
Folic acid (mcg) 0.0 0.0 23.693 0.0 0.0 0.0 3.4 27.093 108.372
Tryptophan (g) 0.0 n/a n/a n/a 0.023 0.054 0.002 0.079 0.316
Threonine (g) 0.001 n/a n/a n/a 0.088 0.186 0.005 0.28 1.12
Isoleucine (g) 0.002 n/a n/a n/a 0.111 0.272 0.007 0.392 1.568
Leucine (g) 0.003 n/a n/a n/a 0.179 0.421 0.014 0.616 2.464
Lysine (g) 0.002 n/a n/a n/a 0.156 0.334 0.004 0.496 1.984
Methionine (g) 0.001 n/a n/a n/a 0.048 0.165 0.004 0.218 0.872
Cystine (g) 0.0 n/a n/a n/a 0.033 0.12 0.005 0.158 0.632
Phenylalanine (g) 0.001 n/a n/a n/a 0.087 0.285 0.01 0.382 1.528
Tyrosine (g) 0.001 n/a n/a n/a 0.087 0.19 0.006 0.283 1.132
Valine (g) 0.002 n/a n/a n/a 0.121 0.334 0.008 0.466 1.864
Arginine (g) 0.001 n/a n/a n/a 0.14 0.268 0.007 0.416 1.664
Histidine (g) 0.001 n/a n/a n/a 0.054 0.12 0.004 0.178 0.712
Alanine (g) 0.001 n/a n/a n/a 0.107 0.289 0.006 0.403 1.612
Aspartic acid (g) 0.002 n/a n/a n/a 0.198 0.503 0.008 0.711 2.844
Glutamic acid (g) 0.006 n/a n/a n/a 0.251 0.639 0.069 0.966 3.864
Glycine (g) 0.001 n/a n/a n/a 0.062 0.169 0.007 0.239 0.956
Proline (g) 0.003 n/a n/a n/a 0.083 0.182 0.023 0.29 1.16
Serine (g) 0.002 n/a n/a n/a 0.17 0.33 0.01 0.511 2.044
Cholesterol (mg) 7.633 0.0 0.0 0.0 157.335 0.0 0.0 164.968 659.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.014 0.001 1.218 0.0 0.014 3.073 12.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.746 0.005 0.03 0.004 1.497 0.0 0.037 2.319 9.276
Polyunsaturated (g) 0.108 0.008 0.037 0.024 0.536 0.0 0.036 0.748 2.992