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Receta SIMPLE MUSHROOM SOUP - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-15 nos. of button mushroom
A small sized capsicum(we are going to use only half of it)
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
0.0g 		butter
5.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 0.04 n/a n/a 1.13 1.13
Total Fat (g) 0.1 n/a 4.06 n/a n/a 4.15 4.15
Carbohydrates (g) 9.25 n/a 0.0 n/a n/a 9.25 9.25
Ash (g) 0.35 n/a 0.11 n/a n/a 0.45 0.45
Calories (kcal) 39.6 n/a 35.85 n/a n/a 75.45 75.45
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 n/a 0.79 n/a n/a 89.01 89.01
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a 0.0 n/a n/a 4.2 4.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 n/a n/a 1.7 1.7
Calcium (mg) 22.77 n/a 1.2 n/a n/a 23.97 23.97
Iron (mg) 0.21 n/a 0.0 n/a n/a 0.21 0.21
Magnesium (mg) 9.9 n/a 0.1 n/a n/a 10.0 10.0
Phosphorus (mg) 28.71 n/a 1.2 n/a n/a 29.91 29.91
Potassium (mg) 144.54 n/a 1.2 n/a n/a 145.74 145.74
Sodium (mg) 3.96 n/a 28.8 n/a n/a 32.76 32.76
Zinc (mg) 0.17 n/a 0.0 n/a n/a 0.17 0.17
Copper (mg) 0.04 n/a 0.0 n/a n/a 0.04 0.04
Manganese (mg) 0.129 n/a 0.0 n/a n/a 0.129 0.129
Selenium (mcg) 0.5 n/a 0.1 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 n/a 124.95 n/a n/a 126.93 126.93
Retinol (mcg) 0.0 n/a 33.55 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 34.2 n/a n/a 34.2 34.2
Beta Carotene (mcg) 0.99 n/a 7.9 n/a n/a 8.89 8.89
Vitamin E (mg) 0.02 n/a 0.12 n/a n/a 0.14 0.14
Vitamin D (IU) n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a 0.0 n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a 0.0 n/a n/a 7.3 7.3
Thiamin (mg) 0.05 n/a 0.001 n/a n/a 0.05 0.05
Riboflavin (mg) 0.03 n/a 0.002 n/a n/a 0.031 0.031
Niacin (mg) 0.119 n/a 0.002 n/a n/a 0.121 0.121
Pantothenic acid (mg) 0.119 n/a 0.006 n/a n/a 0.124 0.124
Vitamin B-6 (mg) 0.119 n/a 0.0 n/a n/a 0.119 0.119
Folate (mcg) 18.81 n/a 0.15 n/a n/a 18.96 18.96
Vitamin B-12 (mcg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Choline (mg) 6.0 n/a 0.9 n/a n/a 7.0 7.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 n/a n/a 0.01 0.01
Threonine (g) 0.02 n/a 0.002 n/a n/a 0.022 0.022
Isoleucine (g) 0.01 n/a 0.003 n/a n/a 0.012 0.012
Leucine (g) 0.03 n/a 0.004 n/a n/a 0.034 0.034
Lysine (g) 0.04 n/a 0.004 n/a n/a 0.043 0.043
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) 0.03 n/a 0.002 n/a n/a 0.032 0.032
Tyrosine (g) 0.01 n/a 0.002 n/a n/a 0.012 0.012
Valine (g) 0.02 n/a 0.003 n/a n/a 0.023 0.023
Arginine (g) 0.099 n/a 0.002 n/a n/a 0.101 0.101
Histidine (g) 0.01 n/a 0.001 n/a n/a 0.011 0.011
Alanine (g) 0.02 n/a 0.002 n/a n/a 0.021 0.021
Aspartic acid (g) 0.089 n/a 0.003 n/a n/a 0.092 0.092
Glutamic acid (g) 0.257 n/a 0.009 n/a n/a 0.266 0.266
Glycine (g) 0.03 n/a 0.001 n/a n/a 0.031 0.031
Proline (g) 0.01 n/a 0.004 n/a n/a 0.014 0.014
Serine (g) 0.02 n/a 0.003 n/a n/a 0.022 0.022
Cholesterol (mg) 0.0 n/a 10.75 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 2.569 n/a n/a 2.608 2.608
Phytosterols (mg) 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 n/a 1.051 n/a n/a 1.061 1.061
Polyunsaturated (g) 0.02 n/a 0.152 n/a n/a 0.172 0.172