Receta Simple Oven Baked Potoatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Teaspoon or Table spoon of Olive Oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
319.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 n/a n/a 6.45 12.9
Total Fat (g) 0.29 n/a n/a 0.29 0.58
Carbohydrates (g) 55.82 n/a n/a 55.82 111.64
Ash (g) 3.45 n/a n/a 3.45 6.9
Calories (kcal) 246.015 n/a n/a 246.015 492.03
Starch (g) 49.33 n/a n/a 49.33 98.66
Sucrose (g) 0.54 n/a n/a 0.54 1.08
Glucose (dextrose) (g) 1.05 n/a n/a 1.05 2.1
Fructose (g) 0.86 n/a n/a 0.86 1.72
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 253.49 n/a n/a 253.49 506.98
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 n/a n/a 2.49 4.98
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 n/a n/a 7.0 14.0
Calcium (mg) 38.34 n/a n/a 38.34 76.68
Iron (mg) 2.49 n/a n/a 2.49 4.98
Magnesium (mg) 73.485 n/a n/a 73.485 146.97
Phosphorus (mg) 182.115 n/a n/a 182.115 364.23
Potassium (mg) 1345.095 n/a n/a 1345.095 2690.19
Sodium (mg) 19.17 n/a n/a 19.17 38.34
Zinc (mg) 0.93 n/a n/a 0.93 1.86
Copper (mg) 0.351 n/a n/a 0.351 0.702
Manganese (mg) 0.479 n/a n/a 0.479 0.958
Selenium (mcg) 1.0 n/a n/a 1.0 2.0
Vitamin A, IU (IU) 6.39 n/a n/a 6.39 12.78
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 3.195 n/a n/a 3.195 6.39
Vitamin E (mg) 0.03 n/a n/a 0.03 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 n/a n/a 25.56 51.12
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 62.9 n/a n/a 62.9 125.8
Thiamin (mg) 0.256 n/a n/a 0.256 0.512
Riboflavin (mg) 0.096 n/a n/a 0.096 0.192
Niacin (mg) 3.355 n/a n/a 3.355 6.71
Pantothenic acid (mg) 0.959 n/a n/a 0.959 1.918
Vitamin B-6 (mg) 0.959 n/a n/a 0.959 1.918
Folate (mcg) 51.12 n/a n/a 51.12 102.24
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 38.7 n/a n/a 38.7 77.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.096 n/a n/a 0.096 0.192
Threonine (g) 0.256 n/a n/a 0.256 0.512
Isoleucine (g) 0.256 n/a n/a 0.256 0.512
Leucine (g) 0.383 n/a n/a 0.383 0.766
Lysine (g) 0.415 n/a n/a 0.415 0.83
Methionine (g) 0.096 n/a n/a 0.096 0.192
Cystine (g) 0.096 n/a n/a 0.096 0.192
Phenylalanine (g) 0.288 n/a n/a 0.288 0.576
Tyrosine (g) 0.256 n/a n/a 0.256 0.512
Valine (g) 0.383 n/a n/a 0.383 0.766
Arginine (g) 0.32 n/a n/a 0.32 0.64
Histidine (g) 0.16 n/a n/a 0.16 0.32
Alanine (g) 0.192 n/a n/a 0.192 0.384
Aspartic acid (g) 1.629 n/a n/a 1.629 3.258
Glutamic acid (g) 1.118 n/a n/a 1.118 2.236
Glycine (g) 0.192 n/a n/a 0.192 0.384
Proline (g) 0.224 n/a n/a 0.224 0.448
Serine (g) 0.288 n/a n/a 0.288 0.576
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a n/a 0.096 0.192
Phytosterols (mg) 15.975 n/a n/a 15.975 31.95
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.128 n/a n/a 0.128 0.256