Receta Simple Pan Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (2-lb) fish

4 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 20.4g	soy sauce 2.23g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.14	0.56
Total Fat (g)	20.4	0.0	20.4	81.6
Carbohydrates (g)	0.0	0.17	0.17	0.68
Ash (g)	0.0	0.34	0.34	1.36
Calories (kcal)	180.336	1.179	181.515	726.06
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	1.57	1.57	6.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.04	0.16
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	0.423	0.423	1.692
Iron (mg)	0.0	0.04	0.05	0.2
Magnesium (mg)	0.0	0.957	0.957	3.828
Phosphorus (mg)	0.0	2.781	2.781	11.124
Potassium (mg)	0.0	4.828	4.828	19.312
Sodium (mg)	0.0	125.423	125.423	501.692
Zinc (mg)	0.0	0.01	0.01	0.04
Copper (mg)	0.0	0.002	0.002	0.008
Manganese (mg)	n/a	0.009	0.009	0.036
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.88	0.0	1.88	7.52
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.001	0.004
Riboflavin (mg)	0.0	0.004	0.004	0.016
Niacin (mg)	0.0	0.049	0.049	0.196
Pantothenic acid (mg)	0.0	0.007	0.007	0.028
Vitamin B-6 (mg)	0.0	0.003	0.003	0.012
Folate (mcg)	0.0	0.312	0.312	1.248
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.4	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.008
Threonine (g)	0.0	0.006	0.006	0.024
Isoleucine (g)	0.0	0.007	0.007	0.028
Leucine (g)	0.0	0.011	0.011	0.044
Lysine (g)	0.0	0.008	0.008	0.032
Methionine (g)	0.0	0.002	0.002	0.008
Cystine (g)	0.0	0.002	0.002	0.008
Phenylalanine (g)	0.0	0.007	0.007	0.028
Tyrosine (g)	0.0	0.005	0.005	0.02
Valine (g)	0.0	0.007	0.007	0.028
Arginine (g)	0.0	0.01	0.01	0.04
Histidine (g)	0.0	0.004	0.004	0.016
Alanine (g)	0.0	0.006	0.006	0.024
Aspartic acid (g)	0.0	0.015	0.015	0.06
Glutamic acid (g)	0.0	0.033	0.033	0.132
Glycine (g)	0.0	0.006	0.006	0.024
Proline (g)	0.0	0.01	0.01	0.04
Serine (g)	0.0	0.008	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.526	n/a	0.526	2.104
Saturated Fat (g)	1.516	0.0	1.516	6.064
Phytosterols (mg)	51.0	n/a	51.0	204.0
Monounsaturated Fat (g)	4.637	0.0	4.637	18.548
Polyunsaturated (g)	13.289	0.0	13.289	53.156